Vegan Plum Recipes for Delicious and Easy Plant-Based Treats

Plums are a delightful fruit that bring a burst of juicy sweetness and vibrant color to any dish. Whether you enjoy them fresh or cooked, plums are incredibly versatile, especially in vegan cooking where their natural sugars and tartness can elevate both sweet and savory recipes.

In this post, we’ll explore some fantastic vegan plum recipes that showcase the fruit’s rich flavor while keeping things plant-based and wholesome.

From plum crisps to savory plum sauces, these recipes are perfect for anyone looking to add a seasonal twist to their vegan menu. Plums are packed with antioxidants, vitamins, and fiber, making them a healthy choice as well.

Plus, their unique flavor pairs beautifully with spices like cinnamon, ginger, and star anise, which we’ll incorporate in some of these recipes. Whether you’re new to vegan cooking or a seasoned pro, these recipes will inspire you to enjoy plums in new and exciting ways.

Why You’ll Love This Recipe

These vegan plum recipes are designed to be simple, delicious, and adaptable to your taste buds. Plums provide a natural sweetness that reduces the need for added sugars, making the dishes healthier.

Plus, all recipes are completely plant-based, suitable for vegans and those with dairy or egg allergies.

You’ll find recipes perfect for desserts like plum crisps and cakes, as well as savory options such as plum chutney or sauces that complement your favorite vegan mains. Each recipe highlights the luscious flavor and texture of plums while keeping prep time manageable for busy cooks.

Ingredients

• Fresh plums – ripe but firm, about 4 to 6 medium-sized
• Maple syrup or agave nectar – for natural sweetness
• Lemon juice – to balance sweetness and brighten flavor
• Ground cinnamon – warms up desserts beautifully
• Ground ginger – adds a subtle spicy note
• All-purpose flour or gluten-free flour blend
• Rolled oats – for crisp toppings
• Chopped nuts (optional) – walnuts or pecans work well
• Non-dairy butter or coconut oil – for baking
• Chopped fresh herbs (optional) – like thyme or rosemary for savory plum sauces
• Apple cider vinegar – for chutneys and sauces
• Onion and garlic – for savory recipes
• Chili flakes or black pepper – to add heat in savory dishes

Equipment

• Baking dish or pie pan (8×8 inches or similar size)
• Mixing bowls
• Measuring cups and spoons
• Knife and cutting board
• Wooden spoon or spatula
• Small saucepan (for sauces or chutneys)
• Oven or stovetop
• Food processor or blender (optional for pureeing sauces)

Instructions

Vegan Plum Crisp

1. Preheat the oven to 350°F (175°C). Lightly grease your baking dish with non-dairy butter or coconut oil.
2. Prepare the plum filling: Wash and pit 6 medium plums, then slice them into thin wedges. In a bowl, toss the plum slices with 2 tablespoons of maple syrup, 1 tablespoon of lemon juice, 1 teaspoon of ground cinnamon, and ½ teaspoon of ground ginger.
3. Make the crisp topping: In another bowl, combine ¾ cup of rolled oats, ½ cup of all-purpose flour (or gluten-free flour), ⅓ cup of chopped nuts, ⅓ cup of maple syrup, and ¼ cup of melted non-dairy butter or coconut oil. Stir until crumbly.
4. Assemble the crisp: Spread the plum mixture evenly in the baking dish. Sprinkle the crisp topping evenly over the plums.
5. Bake for 35-40 minutes until the topping is golden brown and plums are bubbling.
6. Remove from the oven and let cool slightly before serving. Serve warm with vegan vanilla ice cream or coconut yogurt.

Vegan Spiced Plum Chutney

1. Chop 4 cups of fresh plums (pitted and roughly chopped).
2. In a saucepan, heat 1 tablespoon of coconut oil over medium heat. Add 1 finely chopped onion and 2 minced garlic cloves. Sauté until soft and translucent.
3. Add the plums, ½ cup of apple cider vinegar, ⅓ cup of maple syrup, 1 teaspoon of grated fresh ginger, ½ teaspoon of chili flakes, 1 teaspoon of mustard seeds, and a pinch of salt. Stir to combine.
4. Simmer over low heat for 40-50 minutes, stirring occasionally, until the chutney thickens and the plums break down.
5. Allow to cool and store in sterilized jars. Use as a condiment with vegan cheese, grain bowls, or roasted vegetables.

Vegan Plum Cake

1. Preheat the oven to 350°F (175°C). Grease and flour an 8-inch round cake pan.
2. In a large bowl, whisk together 1½ cups of flour, 1 teaspoon baking powder, ½ teaspoon baking soda, ½ teaspoon ground cinnamon, and a pinch of salt.
3. In another bowl, combine ¾ cup of maple syrup, ½ cup of unsweetened applesauce, ¼ cup of melted coconut oil, and 1 teaspoon vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Fold in 2 cups of chopped fresh plums.
6. Pour the batter into the prepared pan and bake for 40-45 minutes, or until a toothpick inserted in the center comes out clean.
7. Cool in the pan for 10 minutes, then transfer to a wire rack to cool completely. Serve plain or dusted with powdered sugar.

Tips & Variations

When selecting plums, look for fruit that is firm but slightly soft to the touch. Overripe plums may be too mushy for some recipes but perfect for chutneys and sauces.

For a gluten-free version of the plum crisp, substitute all-purpose flour with almond flour or a gluten-free baking blend. You can also swap nuts for seeds if you have allergies.

To add a savory twist to the spiced plum chutney, mix in fresh herbs like thyme or rosemary during simmering. This chutney pairs wonderfully with grilled tofu or tempeh.

If you want a plum sauce for pasta or grain bowls, try pureeing cooked plums with garlic, onion, and a splash of balsamic vinegar for a sweet-savory flavor.

Nutrition Facts

Serving Suggestions

The vegan plum crisp is delicious served warm with a scoop of vegan vanilla ice cream or a dollop of coconut whipped cream. It also makes for a wonderful breakfast topped with plant-based yogurt and toasted nuts.

The spiced plum chutney shines as a condiment alongside vegan cheese boards, grain bowls, or roasted vegetables. It pairs exceptionally well with dishes featuring root vegetables or earthy lentils.

Enjoy the vegan plum cake with a fresh cup of herbal tea or coffee for an afternoon treat. You can also drizzle some vegan chocolate sauce or almond butter over the cake for extra indulgence.

Conclusion

Vegan plum recipes are a fantastic way to enjoy this juicy, nutrient-rich fruit in many forms. These recipes are not only easy to prepare but also versatile enough to suit both sweet and savory cravings.

Whether you’re baking a comforting plum crisp, simmering a flavorful chutney, or making a moist plum cake, you’ll find that plums bring a vibrant touch to your plant-based meals.

Experimenting with plums in vegan cooking opens up opportunities to explore new flavors and textures that can elevate everyday dishes. Don’t hesitate to mix and match these recipes with other seasonal fruits or spices to create your own signature plum-inspired meals.

For more delicious vegan recipes that celebrate vegetables and fruits, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals, the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious, and the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

Happy cooking and enjoy the luscious taste of plums!

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