Black Eyed Peas Recipes Vegan: Delicious Plant-Based Meals

Black eyed peas are a staple in many cuisines around the world, cherished not only for their hearty texture but also for their incredible nutritional value. If you’re exploring vegan cooking or simply looking for delicious plant-based meals, black eyed peas offer a versatile and satisfying option.

These legumes are packed with protein, fiber, and essential vitamins, making them an ideal ingredient for wholesome, nourishing dishes.

In this post, we’ll dive into several vegan black eyed peas recipes that are easy to prepare, bursting with flavor, and perfect for any occasion. Whether you’re craving a comforting stew, a fresh salad, or a spicy side dish, black eyed peas can be transformed to suit your taste buds.

Plus, they’re budget-friendly and perfect for meal prep. Let’s discover why black eyed peas deserve a spot in your vegan kitchen rotation!

Why You’ll Love This Recipe

Black eyed peas are incredibly nutrient-dense, offering a great source of plant-based protein and fiber, which support digestion and keep you feeling full longer. Their mild, earthy flavor makes them a perfect canvas for a variety of spices and ingredients.

These vegan recipes are not only healthy but also simple to make, requiring minimal prep and common pantry ingredients. Plus, they suit all skill levels—from beginner cooks to seasoned chefs.

Incorporating black eyed peas into your meals is a great way to add variety and texture.

Most importantly, they lend themselves well to meal prep and freeze beautifully, so you can enjoy wholesome vegan meals anytime. Ready to cook and savor these delightful dishes?

Let’s jump into the ingredients and step-by-step instructions.

Ingredients

• 1 cup dried black eyed peas (or 2 cups canned, rinsed and drained)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 large tomato, diced
• 1 bell pepper (any color), chopped
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• ½ teaspoon cayenne pepper (optional for heat)
• 2 cups vegetable broth
• 2 tablespoons olive oil
• Salt and black pepper to taste
• Fresh parsley or cilantro for garnish
• 1 tablespoon apple cider vinegar (for brightness)

Equipment

• Large bowl for soaking (if using dried peas)
• Large saucepan or Dutch oven
• Wooden spoon or spatula
• Knife and cutting board
• Colander (for rinsing canned peas)
• Measuring cups and spoons

Instructions

1. Prepare the black eyed peas: If using dried peas, rinse them thoroughly and soak overnight in plenty of water. Drain and rinse before cooking. If using canned, rinse under cold water and drain.
2. Sauté the aromatics: Heat olive oil in a large saucepan over medium heat. Add the chopped onion and sauté for 4-5 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the vegetables and spices: Stir in diced tomato and chopped bell pepper. Cook for 3-4 minutes until they soften slightly. Then add smoked paprika, cumin, cayenne pepper (if using), salt, and black pepper. Mix well to coat the vegetables with spices.
4. Cook the black eyed peas: Add the soaked (or canned) black eyed peas to the saucepan. Pour in the vegetable broth and bring to a boil. Reduce heat to low and simmer, partially covered, for about 45 minutes if using dried peas, or 15-20 minutes if canned, until the peas are tender but not mushy.
5. Adjust seasoning and finish: Stir in apple cider vinegar for a bright finish. Taste and adjust salt, pepper, or spices as desired. Remove from heat once peas are tender.
6. Garnish and serve: Sprinkle fresh parsley or cilantro over the top before serving. Enjoy warm as a main dish or side.

Tips & Variations

For a creamier texture, mash some of the cooked peas with the back of a spoon and stir them back into the pot.

• Spicy version: Add chopped jalapeño or a dash of hot sauce for extra heat.
• Smoky flavor: Incorporate a small piece of smoked paprika or liquid smoke for a deep smoky taste.
• Southwestern twist: Add corn kernels, diced avocado, and a squeeze of lime for a fresh salad.
• Slow cooker: Combine all ingredients in a slow cooker and cook on low for 6-8 hours for a hands-off meal. Check out more Veg Recipes for Slow Cooker.
• Meal prep: Store leftovers in airtight containers for up to 4 days, or freeze for up to 3 months.
• Try pairing with: Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for an indulgent twist.

Nutrition Facts

Serving Suggestions

Black eyed peas are incredibly versatile and pair well with a variety of dishes. Serve this hearty vegan black eyed peas stew over steamed rice, quinoa, or your favorite grain for a filling meal.

They also make a delicious filling for vegan tacos or wraps, topped with fresh avocado and salsa.

For a Southern-inspired meal, enjoy them with collard greens or cornbread, or incorporate into a vibrant salad with mixed greens and a zesty vinaigrette. If you love baking, try serving alongside homemade vegan bread such as this Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Delicious Black Eyed Peas Vegan Recipes to Try

Vegan Black Eyed Peas Stew

This classic stew combines black eyed peas with tomatoes, bell peppers, and spices for a soul-warming dish. Perfect for chilly evenings and packed with flavor.

Follow the main instructions above to create this comforting meal.

Black Eyed Peas Salad with Avocado and Corn

• Ingredients: 1 cup cooked black eyed peas, 1 cup corn kernels (fresh or frozen), 1 ripe avocado diced, 1 small red onion finely chopped, juice of 1 lime, 2 tablespoons chopped cilantro, salt and pepper to taste.
• Instructions: In a large bowl, combine black eyed peas, corn, avocado, and onion. Drizzle with lime juice and toss gently. Season with salt and pepper and top with cilantro. Chill before serving.

Spicy Black Eyed Peas Curry

• Ingredients: 1 cup soaked black eyed peas, 1 onion chopped, 2 tomatoes pureed, 2 cloves garlic, 1-inch ginger grated, 1 teaspoon turmeric, 1 teaspoon garam masala, 1 teaspoon chili powder, 2 tablespoons coconut oil, fresh coriander for garnish.
• Instructions: Heat coconut oil in a pan, sauté onion, garlic, and ginger until golden. Add turmeric, garam masala, and chili powder; cook for 1 minute. Stir in tomatoes and cook until thick. Add black eyed peas with enough water, simmer until peas are tender and curry thickens. Garnish with coriander and serve.

Black Eyed Peas Hummus

• Ingredients: 1 cup cooked black eyed peas, 2 tablespoons tahini, juice of 1 lemon, 1 clove garlic, 1 teaspoon cumin, 2 tablespoons olive oil, salt to taste.
• Instructions: Combine all ingredients in a food processor and blend until smooth. Add water if needed for desired consistency. Serve with fresh veggies or pita bread.

Conclusion

Black eyed peas are a wonderful ingredient to incorporate into your vegan cooking repertoire. Their hearty texture, impressive nutritional profile, and adaptability to different cuisines make them a kitchen favorite.

Whether you prefer a warming stew, a fresh salad, or a spicy curry, black eyed peas deliver satisfying meals that nourish both body and soul.

By experimenting with the recipes and variations shared here, you’ll find that black eyed peas can be transformed to suit any flavor profile or occasion. Plus, their ease of preparation and storage make them perfect for busy weeknights or meal prep sessions.

For more delicious plant-based recipes, don’t miss exploring Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and Vegetarian Southern Recipes That Everyone Will Love.

Happy cooking and enjoy the wholesome goodness of black eyed peas in your vegan meals!

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