Vegetarian Tortilla Roll Up Recipes for Quick Healthy Snacks

Looking for a quick, delicious, and versatile vegetarian meal that’s perfect for lunches, snacks, or even party appetizers? Vegetarian tortilla roll ups are the answer!

These colorful, flavorful wraps combine fresh vegetables, creamy spreads, and aromatic herbs all rolled up in soft tortillas, making them easy to prepare and a hit with everyone. Whether you’re packing a lunchbox, hosting a gathering, or simply craving a light meal, these roll ups bring together health, taste, and convenience in one delightful package.

In this post, you’ll find multiple vegetarian tortilla roll up recipes to suit various tastes and occasions. From classic cream cheese and veggie combos to zesty hummus variations, each roll up is designed to be both satisfying and nutritious.

Plus, they’re incredibly customizable, so you can swap ingredients based on your preferences or what’s available in your kitchen. Ready to roll?

Let’s dive into these vibrant vegetarian delights!

Why You’ll Love This Recipe

Vegetarian tortilla roll ups are a fantastic choice for several reasons. First, they are incredibly easy to make—perfect for busy weekdays or last-minute gatherings.

They require no cooking, just simple chopping and spreading, which means less time in the kitchen and more time enjoying your meal.

Second, these roll ups are highly nutritious. Packed with fresh vegetables, legumes, and wholesome spreads, they provide fiber, vitamins, and plant-based protein.

Plus, they cater to a wide range of dietary needs, including vegetarian and vegan options.

Finally, they are endlessly customizable. Whether you prefer creamy, tangy, or spicy flavors, you can adjust the fillings and spreads to create your perfect bite.

These roll ups also travel well, making them an ideal choice for picnics, potlucks, and lunchboxes.

Ingredients

• 8 large flour tortillas (whole wheat or gluten-free if preferred)
• 1 cup cream cheese or vegan cream cheese alternative
• 1 cup hummus (classic or flavored)
• 1 large cucumber, thinly sliced
• 1 red bell pepper, julienned
• 1 cup shredded carrots
• 1 cup fresh spinach leaves
• 1 avocado, sliced
• ½ cup chopped fresh cilantro or parsley
• 1 cup canned black beans, rinsed and drained
• Juice of 1 lime
• Salt and pepper to taste
• Optional: sliced jalapeños, olives, or sun-dried tomatoes for extra flavor

Equipment

• Cutting board
• Sharp knife
• Mixing bowls
• Spoon or spatula for spreading
• Measuring cups and spoons
• Plastic wrap or parchment paper (for wrapping roll ups)
• Serving plate or airtight container (for storage)

Instructions

1. Prepare the vegetables: Rinse all fresh produce. Thinly slice the cucumber, julienne the red bell pepper, shred the carrots, and slice the avocado. Chop the fresh cilantro or parsley.
2. Mix the black beans: In a small bowl, combine the black beans with lime juice, salt, and pepper. Set aside to marinate slightly.
3. Spread the bases: Lay out each tortilla flat on your workspace. Spread about 2 tablespoons of cream cheese evenly over half of the tortilla. On the other half, spread 2 tablespoons of hummus. This dual spread adds richness and a lovely flavor contrast.
4. Layer the veggies: Over the cream cheese side, place spinach leaves, cucumber slices, and shredded carrots. Over the hummus side, add the red bell peppers, avocado slices, and marinated black beans. Sprinkle fresh cilantro on both sides for a burst of freshness.
5. Season and add optional flavors: Add salt and pepper to taste. If you like a bit of heat, add thinly sliced jalapeños or a few sun-dried tomatoes for tanginess.
6. Roll it up: Carefully fold the tortilla edges inwards and then roll tightly from one end to the other to create a compact cylinder. Make sure the fillings are secure inside.
7. Wrap and chill: Wrap each roll tightly in plastic wrap or parchment paper. Chill in the refrigerator for at least 30 minutes to help them set and make slicing easier.
8. Slice and serve: Remove the wrap and slice each roll into 1- to 1.5-inch thick pinwheels. Arrange on a serving plate and enjoy immediately, or keep refrigerated until ready to serve.

Tips & Variations

“Don’t be afraid to experiment with different spreads and veggies to keep this recipe exciting!”

Use different spreads: Swap cream cheese for Greek yogurt or a nut-based cheese alternative. Try flavored hummus like roasted red pepper or garlic to add variety.

Make it vegan: Use vegan cream cheese and hummus, and skip any dairy products. Add extra avocado or mashed chickpeas for creaminess.

Include grains: For added texture and nutrition, sprinkle some cooked quinoa, bulgur, or brown rice inside the roll ups.

Spice it up: Add hot sauce, chipotle mayo, or a sprinkle of smoked paprika for a smoky, spicy kick.

Use different tortillas: Try whole wheat, spinach, tomato basil, or gluten-free tortillas to change the flavor and nutritional profile.

Nutrition Facts

Serving Suggestions

These vegetarian tortilla roll ups pair wonderfully with light sides such as a crisp green salad, fresh fruit, or a bowl of soup. For a party, serve them alongside a colorful vegetable platter with dips like guacamole or salsa.

They also make a convenient lunchbox option—pack with a small container of your favorite dressing or dip for extra flavor. For a heartier meal, accompany roll ups with a quinoa salad or a bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating.

Looking for more delicious vegetarian recipes to complement your meals? Check out Vegetarian Tex Mex Recipes for Easy Weeknight Dinners or warm up with comforting Instant Pot Vegetarian Recipes Indian Food Lovers Adore.

Delicious Vegetarian Tortilla Roll Up Recipes to Try

Classic Garden Veggie & Cream Cheese Roll Up

• Ingredients: Cream cheese, spinach, shredded carrots, cucumber, red bell pepper, fresh herbs.
• Instructions: Spread cream cheese on tortilla, layer veggies, roll tightly, chill, and slice.
• Tip: Add a splash of lemon juice to cream cheese for a zesty boost.

Hummus & Black Bean Fiesta Roll Up

• Ingredients: Hummus, black beans, jalapeños, avocado, shredded lettuce, lime juice.
• Instructions: Spread hummus, add marinated black beans and veggies, roll, chill, and slice.
• Tip: Use chipotle hummus for a smoky flavor.

Mediterranean-Inspired Roll Up

• Ingredients: Vegan cream cheese, sun-dried tomatoes, olives, cucumber, spinach, fresh basil.
• Instructions: Spread vegan cream cheese, layer veggies and herbs, roll, chill, and slice.
• Tip: Drizzle with a little balsamic glaze before rolling for extra tang.

Avocado & Chickpea Mash Roll Up

• Ingredients: Mashed chickpeas, avocado, lemon juice, cumin, shredded carrots, arugula.
• Instructions: Mix chickpeas with avocado and spices, spread on tortilla, add veggies, roll, chill, and slice.
• Tip: Add a pinch of smoked paprika for warmth.

For more creative vegetarian ideas, explore our Vegetarian Middle Eastern Recipes for Easy, Flavorful Meals and Vegetarian Swiss Chard Recipes for Healthy Meals.

Conclusion

Vegetarian tortilla roll ups are a flavorful, nutritious, and incredibly adaptable meal option. Their ease of preparation and ability to incorporate fresh, wholesome ingredients make them a perfect choice for anyone looking to eat healthily without sacrificing taste.

Whether you stick to classic combinations or experiment with bold, new flavors, these roll ups are sure to become a staple in your recipe collection.

They’re convenient for on-the-go meals, ideal for entertaining, and a great way to enjoy a rainbow of vegetables in every bite. Don’t forget to explore other exciting vegetarian recipes to complement your culinary adventures, like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Vegetable Alfredo Recipes for Creamy, Healthy Dinners.

Happy rolling and happy eating!

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