Vegan Parm Recipe: Easy, Delicious Dairy-Free Parmesan

Updated On: October 3, 2025

If you’ve ever craved the rich, nutty flavor of Parmesan cheese but follow a vegan lifestyle, you’re in for a treat! This vegan parm recipe is a simple, delicious, and healthy alternative that captures all the cheesy goodness without any dairy.

Made with wholesome ingredients like nuts, nutritional yeast, and a touch of garlic, it’s perfect for sprinkling over pasta, salads, roasted vegetables, or even popcorn. Whether you’re a seasoned vegan or just exploring plant-based options, this recipe will quickly become a pantry staple.

Not only does this vegan parm bring flavor and texture, but it also adds a boost of protein and healthy fats. Plus, it’s ready in minutes with no cooking required.

Dive into this easy recipe and discover how to elevate your meals with a sprinkle of homemade vegan Parmesan!

Why You’ll Love This Recipe

This vegan Parmesan cheese substitute is:

  • Quick and easy to make with just a few pantry staples.
  • Versatile — use it on pasta, salads, soups, and more.
  • Deliciously cheesy and nutty thanks to nutritional yeast and nuts.
  • Free from dairy, gluten, and soy, making it allergy-friendly.
  • Customizable — you can adjust the texture from coarse to fine depending on your preference.

This recipe is a perfect example of how plant-based cooking can transform traditional favorites into nourishing, cruelty-free delights.

Ingredients

  • 3/4 cup raw cashews (unsalted and unroasted)
  • 1/4 cup nutritional yeast (for cheesy flavor)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • Optional: 1 teaspoon lemon juice (for a slight tang)
  • Optional: 1/4 cup almonds or walnuts (to add texture and depth)

Equipment

  • Food processor or high-speed blender (for grinding ingredients)
  • Measuring cups and spoons
  • Airtight container (for storing the vegan parm)
  • Spatula (to scrape down the sides of the processor)

Instructions

  1. Prepare your ingredients: Measure out the raw cashews, nutritional yeast, garlic powder, and salt. If using almonds or walnuts, add them now for extra texture.
  2. Combine in food processor: Add all ingredients to the bowl of your food processor or blender. If you want a slightly tangy flavor, include the lemon juice.
  3. Pulse to combine: Pulse the mixture 10-15 times, scraping down the sides occasionally with a spatula to ensure even blending.
  4. Check texture: You want a coarse, crumbly texture similar to grated Parmesan cheese. Avoid over-processing into a powder or nut butter.
  5. Taste and adjust: Taste your vegan parm and add more salt, garlic powder, or nutritional yeast if desired. Pulse again briefly to mix.
  6. Store: Transfer the vegan parm to an airtight container and refrigerate. It will keep fresh for up to 2 weeks.
  7. Use freely: Sprinkle over pasta, salads, roasted veggies, or any dish that needs a cheesy boost!

Tips & Variations

“For a nut-free version, try substituting sunflower seeds or pumpkin seeds for the cashews!”

– Make it spicy: Add a pinch of smoked paprika or chili powder for a smoky, spicy twist.

– Herb-infused: Blend in dried Italian herbs like oregano or basil for a more aromatic flavor.

– Use different nuts: Try pecans or macadamia nuts for a unique taste experience.

– Adjust texture: Pulse less for chunkier bits or more for a finer powder, depending on your recipe needs.

Nutrition Facts

Nutrient Per 2 Tablespoons
Calories 110
Protein 4g
Fat 9g
Carbohydrates 3g
Fiber 1g
Sodium 150mg
Vitamin B12 (from nutritional yeast) Varies

Serving Suggestions

This vegan parm is incredibly versatile. Here are some ideas to get you started:

  • Sprinkle over your favorite pasta dishes for an instant cheesy uplift.
  • Add a pinch to soups and stews to deepen flavor.
  • Use as a topping on vegan pizzas or flatbreads.
  • Sprinkle over steamed or roasted vegetables like broccoli, cauliflower, or asparagus.
  • Mix into vegan pesto or salad dressings for a cheesy twist.

For inspiration on delicious vegan pasta dishes, check out Vegetable Alfredo Recipes for Creamy, Healthy Dinners and try pairing them with this parm for maximum flavor.

Conclusion

This vegan parm recipe is a fantastic way to enjoy the beloved taste of Parmesan cheese while sticking to your plant-based lifestyle. Easy to make, packed with flavor, and customizable to your taste, it’s a pantry essential that will elevate your everyday meals.

Whether you’re sprinkling it on pasta, adding it to salads, or using it as a seasoning, this vegan Parmesan adds a delightful cheesy touch without any dairy or artificial ingredients.

Give this recipe a try today and experience just how simple and delicious vegan cooking can be! For more easy and tasty vegan recipes, don’t miss out on our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes and the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Happy cooking!

📖 Recipe Card: Vegan Parm Recipe

Description: A simple and delicious vegan parmesan cheese alternative made with nuts and nutritional yeast. Perfect for sprinkling on pasta, salads, or roasted vegetables.

Prep Time: PT5M
Cook Time: PT0M
Total Time: PT5M

Servings: 8 servings

Ingredients

  • 3/4 cup raw cashews
  • 3 tablespoons nutritional yeast
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon ground black pepper

Instructions

  1. Add all ingredients to a food processor.
  2. Pulse until mixture resembles coarse crumbs.
  3. Avoid over-processing to keep texture grainy.
  4. Store in an airtight container in the fridge.

Nutrition: Calories: 60 | Protein: 3g | Fat: 5g | Carbs: 2g

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Photo of author

Marta K

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