Couscous And Veg Recipe: Easy Healthy Meal Ideas

Couscous is a wonderfully versatile and quick-cooking grain that pairs beautifully with fresh vegetables to create a vibrant, nutritious, and satisfying meal. Whether you’re looking for a light lunch, a simple dinner, or a colorful side dish, this couscous and veg recipe has got you covered.

Brimming with a variety of colorful vegetables, fragrant herbs, and zesty seasonings, it’s not only delicious but also packed with vitamins and minerals. Plus, it’s incredibly easy to customize depending on what’s in your fridge or pantry.

Whether you’re a seasoned cook or a kitchen newbie, this recipe offers a perfect balance of flavors and textures that will delight your taste buds and keep you energized throughout the day.

In this post, you’ll learn how to prepare a flavorful couscous and vegetable dish that’s both wholesome and quick to make. From choosing the right couscous to roasting or sautéing your vegetables, every step is designed to maximize taste and nutrition.

If you love vibrant, plant-based meals, be sure to check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals for more inspiration!

Why You’ll Love This Recipe

This couscous and veg recipe is a celebration of simplicity and flavor. It’s ready in under 30 minutes, making it perfect for busy weeknights when you want something nourishing without the fuss.

The couscous soaks up the delicious juices from the roasted or sautéed vegetables, creating a harmonious blend of textures and tastes.

It’s also incredibly versatile. You can swap in any seasonal vegetables you like or have on hand, making it a perfect recipe for year-round cooking.

The light seasoning lets the natural sweetness and earthiness of the vegetables shine through, while fresh herbs add brightness and depth.

For those who enjoy baking, you might find our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious a delightful companion dessert after this meal!

Ingredients

• 1 cup couscous
• 1 1/4 cups vegetable broth or water
• 1 medium zucchini, diced
• 1 red bell pepper, diced
• 1 medium carrot, peeled and chopped
• 1 cup cherry tomatoes, halved
• 1/2 cup frozen peas
• 1 small red onion, finely chopped
• 2 cloves garlic, minced
• 3 tablespoons olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and freshly ground black pepper, to taste
• Fresh parsley or cilantro, chopped (about 1/4 cup)
• Juice of half a lemon
• Optional: 1/4 cup toasted pine nuts or slivered almonds

Equipment

• Medium saucepan with a lid
• Large skillet or frying pan
• Mixing bowl
• Cutting board and sharp knife
• Wooden spoon or spatula
• Measuring cups and spoons
• Colander or sieve (if rinsing vegetables)

Instructions

1. Prepare the couscous: In a medium saucepan, bring the vegetable broth (or water) to a boil. Remove from heat, stir in the couscous, cover tightly with a lid, and let it steam for 5-7 minutes until the liquid is absorbed. Then fluff the couscous with a fork and set aside.
2. Sauté the aromatics: Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped red onion and garlic, cooking for 3-4 minutes until fragrant and translucent.
3. Add the vegetables: Toss in the diced zucchini, red bell pepper, and carrots. Sprinkle with ground cumin, smoked paprika, salt, and pepper. Cook, stirring occasionally, for about 8-10 minutes until the vegetables are tender but still have a slight bite.
4. Incorporate cherry tomatoes and peas: Add the halved cherry tomatoes and frozen peas to the skillet. Cook for another 3-4 minutes until the tomatoes soften and peas are heated through.
5. Combine couscous and vegetables: Transfer the cooked vegetables to the bowl with the fluffed couscous. Drizzle with the remaining tablespoon of olive oil and the fresh lemon juice. Mix gently to combine all ingredients well.
6. Add fresh herbs and nuts: Stir in the chopped parsley or cilantro and, if using, toasted pine nuts or almonds for a delightful crunch.
7. Adjust seasonings: Taste the couscous and vegetables and adjust salt, pepper, or lemon juice as needed.
8. Serve warm or at room temperature. This dish can be enjoyed right away or chilled for a refreshing salad-style meal.

Tips & Variations

“For extra depth of flavor, try roasting your vegetables in the oven with a drizzle of olive oil and your favorite spices before mixing them into the couscous.”

If you want to add some protein, toss in cooked chickpeas or your favorite beans. You can also add a handful of raisins or chopped dried apricots for a touch of sweetness, complementing the spices beautifully.

For a different twist, swap regular couscous for pearl couscous, which has a chewier texture and adds a nice bite to the dish.

If you’re short on time, frozen mixed vegetables work well here, just make sure to thaw and drain them properly before cooking.

Nutrition Facts

Serving Suggestions

This couscous and vegetable dish is wonderfully flexible when it comes to serving. It pairs perfectly with a crisp green salad or a simple side of steamed greens like spinach or kale.

For a heartier meal, serve alongside grilled tofu or baked falafel.

For a Mediterranean vibe, add a dollop of hummus or a drizzle of tahini on top. You can also serve it chilled as a refreshing summer salad with a sprinkle of feta cheese or olives.

Looking for more vegetable-forward ideas? Check out our Vegetarian Middle Eastern Recipes for Easy, Flavorful Meals for dishes that celebrate fresh produce and vibrant spices.

Conclusion

This couscous and veg recipe is a fantastic addition to any meal plan, combining ease, nutrition, and flavor in one satisfying dish. Its quick preparation time makes it ideal for busy schedules, while the fresh vegetables and herbs ensure a colorful, healthy plate that’s as beautiful as it is tasty.

Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress. Don’t hesitate to experiment with different vegetables or add your favorite spices to make it uniquely yours.

For more delicious, plant-based recipes that fit seamlessly into your lifestyle, explore our collection of Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas and Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

Enjoy cooking and savor every bite of your wholesome couscous and veg creation!

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