Vegan Colcannon Recipe: Easy & Delicious Irish Mash

Colcannon is a comforting traditional Irish dish known for its creamy mashed potatoes combined with cabbage or kale and a touch of green onions. This vegan twist on colcannon brings the classic flavors to life without any animal products, making it perfect for those following a plant-based lifestyle or anyone looking for a hearty, wholesome side dish.

The combination of tender potatoes, sautéed greens, and the rich texture from vegan butter and plant-based milk creates a cozy dish that’s both satisfying and nutritious. Whether you’re serving it as a side for a festive meal or simply craving something warm and delicious, this vegan colcannon recipe is sure to become a family favorite.

Not only is it simple to prepare, but it also uses accessible ingredients that you might already have in your kitchen. Plus, it pairs beautifully with many vegan mains or can be enjoyed on its own for a light meal.

Ready to dive into this comforting classic? Let’s get started!

Why You’ll Love This Recipe

Vegan colcannon is a delicious way to enjoy a traditional Irish comfort food with a plant-based twist. Here’s why this recipe stands out:

• Simple Ingredients: Uses everyday vegan pantry staples like potatoes, kale, and vegan butter.
• Rich and Creamy: Despite being dairy-free, this colcannon is luxuriously creamy thanks to plant milk and vegan butter.
• Nutritious and Filling: Loaded with leafy greens and fiber, it’s both healthy and satisfying.
• Versatile: Perfect as a side dish for vegan roasts, stews, or even as a comforting main with some added protein.
• Family-Friendly: Mild flavors and smooth texture make it a hit with kids and adults alike.

If you enjoy other plant-based recipes, be sure to check out our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet treat or the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to complement your meals.

Ingredients

• 2 pounds (900g) potatoes, peeled and cut into chunks (Yukon Gold or Russet)
• 4 cups kale or savoy cabbage, chopped
• 4 green onions (scallions), thinly sliced
• 3 tablespoons vegan butter (plus extra for serving)
• 1/2 cup unsweetened plant-based milk (such as oat, almond, or soy)
• Salt and black pepper, to taste
• 1 teaspoon garlic powder (optional)
• 1 tablespoon olive oil or vegan margarine, for sautéing greens

Equipment

• Large pot for boiling potatoes
• Colander for draining potatoes
• Large skillet or frying pan
• Potato masher or fork
• Mixing bowl
• Measuring cups and spoons
• Sharp knife and chopping board

Instructions

1. Prepare the potatoes: Place the peeled and chopped potatoes in a large pot and cover with cold water. Add a pinch of salt and bring to a boil. Cook for 15-20 minutes or until the potatoes are fork-tender.
2. Cook the greens: While the potatoes cook, heat the olive oil or vegan margarine in a large skillet over medium heat. Add the chopped kale or cabbage and sauté for about 5-7 minutes, stirring occasionally, until wilted and tender. Add the sliced green onions during the last 2 minutes of cooking. Season with a pinch of salt and pepper. Remove from heat and set aside.
3. Drain and mash potatoes: Drain the potatoes well and return them to the pot or a large mixing bowl. Add the vegan butter, garlic powder (if using), and plant-based milk. Mash everything together until smooth and creamy. Adjust the quantity of plant milk to reach your preferred consistency.
4. Combine potatoes and greens: Fold the sautéed kale or cabbage and green onions gently into the mashed potatoes. Taste and season with additional salt and pepper as needed.
5. Serve warm: Transfer the colcannon to a serving bowl and top with an extra pat of vegan butter for a luscious finish. Optionally, sprinkle some freshly ground black pepper or chopped chives on top.

Tips & Variations

“For a creamier texture, try adding a splash of vegetable broth instead of or in addition to plant milk.”

• Greens choice: While kale and savoy cabbage are traditional, you can substitute with collard greens, spinach, or Swiss chard depending on your preference. For more ideas, explore our Vegetarian Swiss Chard Recipes for Healthy Meals.
• Flavor boost: Add a pinch of nutmeg or smoked paprika for a subtle twist.
• Make it heartier: Stir in cooked white beans or lentils for added protein and texture.
• For extra richness: Use vegan cream cheese or cashew cream instead of plant milk.
• Herbs: Fresh parsley or thyme can be stirred in for a fresh herbal touch.

Nutrition Facts

*DV = Daily Value based on a 2,000 calorie diet.

Serving Suggestions

Vegan colcannon pairs wonderfully with many dishes and can elevate your meal with its creamy texture and savory flavors.

• Serve alongside a hearty vegan stew or chili for a filling dinner.
• Pair with Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for a convenient and nutritious meal plan.
• Use it as a base for vegan shepherd’s pie by topping with lentils and baking until golden.
• Enjoy with roasted vegetables or vegan sausages for a comforting plate.
• Try it with a drizzle of Vegan Bechamel Sauce for extra creamy indulgence.

Conclusion

This vegan colcannon recipe is a perfect example of how traditional comfort food can be transformed into a healthy, plant-based delight without compromising on flavor or texture. Using simple, wholesome ingredients, you get a creamy, flavorful dish that’s easy to prepare and versatile enough to accompany many meals.

Whether you’re celebrating St. Patrick’s Day or simply craving a cozy side, this recipe will warm your heart and satisfy your taste buds.

Don’t hesitate to experiment with different greens and seasonings to make it your own. And if you enjoyed this recipe, be sure to explore more wholesome plant-based dishes like our Vegan Bread Machine Recipe for Soft, Delicious Loaves or check out Peruvian Vegetable Recipes for Flavorful Healthy Meals for exciting vegan options from around the world.

Happy cooking!

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