If you’re searching for a wholesome, comforting breakfast that’s both nourishing and easy to prepare, look no further than this vegan baked oats recipe. Baked oats are a delicious twist on traditional oatmeal, offering a warm, cake-like texture that’s perfect for chilly mornings or anytime you crave a hearty start to your day.
This recipe is entirely plant-based, naturally sweetened, and packed with fiber and nutrients to keep you energized and satisfied for hours.
Whether you’re new to vegan cooking or a seasoned pro, this baked oats recipe is incredibly versatile and can be customized with your favorite mix-ins like fresh fruit, nuts, or spices. Plus, it’s a fantastic make-ahead option that reheats beautifully, making busy mornings a breeze.
Dive in and discover how easy and delightful a vegan breakfast can be!
Why You’ll Love This Recipe
This vegan baked oats recipe combines ease, nutrition, and flavor in one simple dish. Here’s why it stands out:
- Simple Ingredients: Using pantry staples like oats, plant milk, and natural sweeteners, you can whip this up without a special trip to the store.
- Customizable: Add your favorite fruits, nuts, or spices to make it uniquely yours. Blueberries, banana, cinnamon, or walnuts all work beautifully.
- Meal Prep Friendly: Bake a batch at the start of the week, then enjoy warm breakfasts that require minimal effort.
- Comforting Texture: It’s soft yet slightly firm, like a baked oatmeal cake, which feels indulgent but is actually healthy.
- Vegan & Allergy-Friendly: No eggs, dairy, or animal products, making it suitable for most dietary needs.
Ingredients
- 1 cup rolled oats (gluten-free if desired)
- 1 cup plant-based milk (almond, oat, soy, or coconut)
- 2 tablespoons maple syrup or agave nectar
- 1 tablespoon ground flaxseed (optional, for added fiber and binding)
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1 ripe banana, mashed (for natural sweetness and moisture)
- 1/2 cup fresh or frozen berries (blueberries, raspberries, or strawberries)
- Optional toppings: chopped nuts, seeds, shredded coconut, or vegan chocolate chips
Equipment
- Medium mixing bowl
- Measuring cups and spoons
- Baking dish (8×8-inch square or similar)
- Fork or whisk
- Oven
- Spatula or spoon for mixing
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease your baking dish or line with parchment paper for easy cleanup.
- Combine dry ingredients: In a medium bowl, mix the rolled oats, baking powder, ground cinnamon, ground flaxseed (if using), and salt until evenly distributed.
- Mix wet ingredients: In another bowl, whisk together the plant-based milk, maple syrup, vanilla extract, and mashed banana until smooth.
- Combine wet and dry: Pour the wet ingredients into the dry and stir until just combined. Avoid overmixing to keep the texture light.
- Fold in berries: Gently stir in your chosen berries. If you prefer, add some chopped nuts or vegan chocolate chips at this stage.
- Pour batter into baking dish: Spread the mixture evenly for uniform baking.
- Bake: Place in the oven and bake for 30-35 minutes, or until the top is golden and a toothpick inserted in the center comes out clean.
- Cool and serve: Let the baked oats cool slightly before slicing. Serve warm with additional plant milk or toppings as desired.
Tips & Variations
“For a creamier texture, substitute half of the plant milk with coconut yogurt. To make it gluten-free, be sure to use certified gluten-free oats.”
- Add spices: Try adding nutmeg, cardamom, or pumpkin pie spice for a seasonal twist.
- Flavor boosters: Swirl in nut butter like almond or peanut for richness.
- Fruit choices: Swap berries for diced apples, pears, or dried fruits like raisins and apricots.
- Make it savory: Omit sweeteners and add herbs, sautéed mushrooms, and spinach for a savory baked oats version.
- Individual portions: Use ramekins or muffin tins to bake single servings, perfect for grab-and-go breakfasts.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in the microwave or oven.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 280 kcal |
Protein | 6 g |
Carbohydrates | 48 g |
Dietary Fiber | 7 g |
Fat | 5 g |
Sugar | 12 g (natural sugars from banana and maple syrup) |
Calcium | 150 mg (varies by plant milk) |
Serving Suggestions
Serve your vegan baked oats warm for the best flavor and texture. Here are some ideas to elevate your breakfast:
- Top with fresh fruit slices like banana, kiwi, or berries.
- Add a dollop of coconut yogurt or vegan yogurt for creaminess.
- Drizzle with extra maple syrup, almond butter, or tahini for richness.
- Sprinkle with toasted coconut flakes, chopped nuts, or chia seeds for extra crunch and nutrition.
- Pair with a hot cup of coffee, tea, or your favorite plant-based smoothie.
Conclusion
This vegan baked oats recipe offers a delightful and nourishing way to start your day. It’s simple to prepare, packed with wholesome ingredients, and endlessly customizable to suit your taste preferences.
Whether you enjoy it as a quick breakfast or a cozy weekend treat, it’s a versatile dish that fits perfectly into a plant-based lifestyle. Plus, its comforting texture and natural sweetness make it a favorite among kids and adults alike.
For even more delicious vegan recipes to try, check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes, the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious, and our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.
Enjoy your wholesome, delicious vegan baked oats and happy cooking!
📖 Recipe Card: Vegan Baked Oats
Description: A warm and hearty vegan baked oats recipe that's perfect for breakfast. Easy to prepare and packed with wholesome ingredients.
Prep Time: PT10M
Cook Time: PT30M
Total Time: PT40M
Servings: 2 servings
Ingredients
- 1 cup rolled oats
- 1 cup almond milk
- 2 tbsp maple syrup
- 1 ripe banana, mashed
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1/2 tsp vanilla extract
- 1/4 cup chopped walnuts
- 1/4 cup fresh berries
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix rolled oats, baking powder, cinnamon, and salt.
- In another bowl, combine almond milk, mashed banana, maple syrup, and vanilla extract.
- Pour wet ingredients into dry ingredients and stir until combined.
- Fold in chopped walnuts and fresh berries.
- Pour mixture into a greased baking dish.
- Bake for 25-30 minutes until set and golden on top.
- Let cool slightly before serving.
Nutrition: Calories: 320 kcal | Protein: 7 g | Fat: 10 g | Carbs: 50 g
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