Gluten Free Vegan Pasta Recipe for Easy Healthy Meals

Pasta is one of those universal comfort foods that everyone loves, but finding a version that’s both gluten free and vegan can sometimes feel like a challenge. Whether you’re avoiding gluten due to celiac disease or simply embracing a plant-based lifestyle, this recipe brings you the best of both worlds without compromising on flavor or texture.

Made from wholesome, natural ingredients, this gluten free vegan pasta recipe is easy to prepare, deliciously satisfying, and perfect for any occasion. From a quick weeknight dinner to a cozy weekend meal, it’s sure to become a staple in your kitchen.

Plus, it pairs wonderfully with a variety of sauces and veggies, making it incredibly versatile for your culinary creativity.

If you want to enjoy a hearty, nourishing pasta dish that caters to your dietary needs without sacrificing taste, keep reading. This recipe delivers a perfect balance of texture and flavor, using accessible ingredients you can find at most grocery stores.

Let’s dive in!

Why You’ll Love This Recipe

This gluten free vegan pasta recipe is a game-changer for several reasons:

• Simple Ingredients: No complicated or hard-to-find items, just wholesome, natural pantry staples.
• Quick and Easy: Ready in under 30 minutes, making it perfect for busy nights.
• Nutritious and Filling: Packed with fiber and plant-based protein to keep you energized and satisfied.
• Customizable: Easily adapted to your favorite sauces and add-ins like roasted veggies, fresh herbs, or vegan cheese.
• Perfect Texture: This pasta holds together well and doesn’t get mushy, a common issue with gluten free pastas.

Whether you’re new to gluten free cooking or a seasoned pro, this recipe will quickly become a favorite in your recipe box.

Ingredients

• 1 cup gluten free all-purpose flour (ensure it contains xanthan gum or add ½ tsp xanthan gum separately)
• 1 cup chickpea flour (for added protein and structure)
• ½ tsp salt
• 1 tbsp olive oil (plus extra for cooking)
• ⅔ cup warm water (adjust as needed)
• 1 tbsp ground flaxseed mixed with 3 tbsp water (flax egg)

Equipment

• Large mixing bowl
• Whisk or fork
• Rolling pin or pasta machine (optional)
• Sharp knife or pizza cutter
• Large pot for boiling
• Colander or strainer
• Clean kitchen towel or parchment paper

Instructions

1. Prepare the flax egg: In a small bowl, combine 1 tbsp ground flaxseed with 3 tbsp warm water. Stir well and let it sit for 5-10 minutes until it thickens to a gel-like consistency.
2. Mix dry ingredients: In a large mixing bowl, whisk together the gluten free all-purpose flour, chickpea flour, salt, and xanthan gum (if your flour blend doesn’t have it).
3. Add wet ingredients: Pour the flax egg, olive oil, and warm water into the dry ingredients. Mix with a spoon or your hands until a dough forms.
4. Knead the dough: Turn the dough onto a clean surface lightly dusted with gluten free flour. Knead gently for about 5 minutes until smooth and elastic. If the dough is too sticky, add a little more flour; if too dry, add a teaspoon of water at a time.
5. Rest the dough: Wrap the dough in plastic wrap or cover with a damp towel and let it rest for 20 minutes at room temperature. This helps hydrate the flours and improves texture.
6. Roll out the dough: Divide the dough into two portions. Using a rolling pin or pasta machine, roll each piece out on a floured surface to about ⅛ inch thickness. Keep the dough covered to prevent drying.
7. Cut the pasta: Using a sharp knife or pizza cutter, slice the rolled dough into your desired shape—fettuccine, tagliatelle, or even small squares for ravioli.
8. Cook the pasta: Bring a large pot of salted water to a boil. Add the pasta gently and cook for 3-5 minutes or until al dente. Fresh gluten free pasta cooks quickly, so watch closely.
9. Drain and serve: Drain the pasta in a colander and toss with a drizzle of olive oil to prevent sticking. Serve immediately with your favorite sauce or toppings.

Tips & Variations

“For an extra boost of flavor and nutrition, try adding finely chopped fresh herbs like basil or oregano directly into the dough.”

• Flour substitution: You can substitute chickpea flour for brown rice or sorghum flour if preferred, but chickpea flour adds a nice protein punch and firmness.
• Storage: Fresh pasta can be refrigerated for up to 2 days, stored in an airtight container layered between parchment paper. You can also freeze uncooked pasta for up to 1 month.
• Sauce ideas: Pair with a rich tomato basil sauce, creamy avocado pesto, or check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for a luscious option.
• Make it spicy: Add red chili flakes or freshly cracked black pepper to the dough or sauce for a little heat.

Nutrition Facts

Note: Nutrition facts are approximate and will vary based on portion size and specific ingredients used.

Serving Suggestions

This pasta shines with simple yet flavorful accompaniments. Here are some delicious serving ideas to inspire your next meal:

• Toss with sautéed garlic, cherry tomatoes, and fresh basil for a light summer pasta.
• Top with roasted vegetables like zucchini, bell peppers, and eggplant for a hearty vegan feast.
• Drizzle with a creamy vegetable alfredo sauce for a decadent touch.
• Mix in olives, capers, and sun-dried tomatoes for a Mediterranean flair.
• Serve alongside a crisp green salad or steamed greens for a balanced meal.

Conclusion

Creating a delicious gluten free vegan pasta from scratch is easier than you might think, and the results are incredibly rewarding. This recipe provides a perfect balance of texture and flavor, using simple, wholesome ingredients that cater to a variety of dietary needs.

Whether you’re cooking for yourself, family, or friends, this pasta is a versatile base for countless meals. Experiment with different sauces, herbs, and toppings to keep it fresh and exciting every time you make it.

Don’t forget to explore other plant-based recipes to complement your pasta dishes. For more tasty ideas, check out Peruvian Vegetable Recipes for Flavorful Healthy Meals and our Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Happy cooking and bon appétit!

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