Vegan Pea Recipes That Are Easy, Healthy, and Delicious

Peas are one of the most versatile and nutritious ingredients you can add to your vegan kitchen repertoire. Whether fresh, frozen, or split, peas bring a delightful sweetness and vibrant color to a variety of dishes.

They’re packed with protein, fiber, and essential vitamins, making them an excellent choice for those seeking wholesome, plant-based meals. In this post, we’ll explore several creative and delicious vegan pea recipes that are perfect for every occasion—from quick weeknight dinners to impressive gatherings.

From comforting pea soups to refreshing salads and hearty pea-based patties, these recipes celebrate the humble pea in all its glory. Plus, they’re easy to prepare and use accessible ingredients, so both beginners and seasoned cooks can enjoy them.

Get ready to discover new ways to incorporate peas into your meals and enjoy their natural goodness with every bite!

Why You’ll Love This Recipe

Peas are not only delicious but also incredibly nutritious and budget-friendly. These recipes highlight their natural sweetness and texture, making them a star ingredient in vegan cooking.

You’ll love how easy it is to prepare these dishes—many come together in under 30 minutes, perfect for busy lifestyles.

Plus, peas pair wonderfully with a variety of herbs, spices, and other vegetables, allowing you to customize flavors to your liking. Whether you’re looking for a comforting soup, a vibrant salad, or a protein-rich main dish, these vegan pea recipes have got you covered.

By incorporating peas into your meals, you’re also adding a source of plant-based protein and fiber that supports digestion and sustained energy. These recipes are perfect for anyone wanting to eat more whole foods without sacrificing flavor or variety.

Ingredients

• Frozen green peas – 2 cups (can substitute fresh or split peas depending on recipe)
• Onion – 1 medium, finely chopped
• Garlic cloves – 2, minced
• Vegetable broth – 4 cups
• Coconut milk – 1 cup (for creamy soups and sauces)
• Fresh mint leaves – 1/4 cup, chopped (optional but recommended)
• Lemon juice – 1 tablespoon
• Olive oil – 2 tablespoons
• Chickpea flour – 1/2 cup (for pea patties)
• Ground cumin – 1 teaspoon
• Salt – to taste
• Black pepper – to taste
• Fresh parsley or cilantro – 2 tablespoons, chopped
• Carrots – 1 medium, diced (optional in soups or stews)
• Potatoes – 1 medium, diced (optional)

Equipment

• Large saucepan or pot – for soups and stews
• Blender or immersion blender – to puree soups
• Mixing bowls – to prepare pea patties or salads
• Non-stick skillet or frying pan – for cooking patties
• Measuring cups and spoons – for precise ingredient portions
• Knife and cutting board – for chopping vegetables and herbs
• Wooden spoon or spatula – for stirring

Instructions

1. Pea and Mint Soup
   1. Heat 1 tablespoon olive oil in a large saucepan over medium heat.
   2. Add chopped onion and garlic, sauté until translucent and fragrant (about 5 minutes).
   3. Add 2 cups of frozen peas, diced carrots, and potatoes if using. Stir for 2 minutes.
   4. Pour in 4 cups of vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes, until vegetables are tender.
   5. Remove from heat and blend the soup until smooth using an immersion blender or regular blender.
   6. Return soup to low heat, stir in 1 cup coconut milk and chopped fresh mint leaves.
   7. Season with salt, pepper, and lemon juice to taste. Warm through and serve.
2. Spiced Pea Patties
   1. In a mixing bowl, combine 2 cups of cooked peas (mashed slightly), 1/2 cup chickpea flour, 1 teaspoon ground cumin, chopped parsley, salt, and pepper.
   2. Add 1 tablespoon olive oil and mix thoroughly until the mixture holds together.
   3. Form the mixture into small patties (about 2 inches in diameter).
   4. Heat 1 tablespoon olive oil in a non-stick skillet over medium heat.
   5. Cook patties for about 4 minutes on each side until golden brown and crispy.
   6. Serve warm with a squeeze of lemon or your favorite vegan sauce.
3. Pea and Herb Salad
   1. Blanch 2 cups of fresh or frozen peas in boiling water for 2 minutes, then drain and rinse with cold water.
   2. In a bowl, combine peas with chopped fresh mint, parsley, and a handful of diced red onion.
   3. Dress with 2 tablespoons olive oil, 1 tablespoon lemon juice, salt, and pepper.
   4. Toss gently and serve chilled or at room temperature as a refreshing side dish.

Tips & Variations

Always taste as you go, especially when seasoning pea dishes, as peas have a natural sweetness that can be enhanced or balanced with acidity like lemon juice or vinegar.

For a richer soup, try substituting coconut milk with almond or oat milk. You can also add fresh herbs like dill or basil for a different flavor profile.

If you want to make the pea patties gluten-free, substitute chickpea flour with rice flour or a gluten-free flour blend. Add finely chopped nuts or seeds like pumpkin seeds to the patties for extra texture and nutrition.

Try incorporating peas into vegan pasta dishes by tossing them with your favorite pasta and a creamy sauce, perhaps using the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

Nutrition Facts

Serving Suggestions

These vegan pea dishes pair beautifully with a crusty bread or flatbread, such as the recipes found in Vegan Bread Machine Recipe for Soft, Delicious Loaves. A fresh green salad or roasted seasonal vegetables make excellent accompaniments.

For a heartier meal, serve the spiced pea patties alongside grain bowls with quinoa, brown rice, or millet, topped with tahini or vegan yogurt. The pea and mint soup can be garnished with toasted pumpkin seeds or a drizzle of herb oil for an elegant touch.

Delicious Vegan Pea Recipes to Try

Creamy Vegan Pea Soup

This soup combines the sweetness of peas with fresh mint and coconut milk for a smooth, comforting bowl. It’s perfect for chilly days and meal prep.

Spiced Pea Patties

These protein-packed patties are great for sandwiches, wraps, or served on their own with a dipping sauce. They’re crispy on the outside and tender inside.

Pea and Herb Salad

A light and refreshing salad that highlights the natural flavor of peas with fresh herbs and a zesty lemon dressing. Ideal as a side or a quick lunch.

Vegan Split Pea Dahl

A flavorful Indian-inspired recipe using yellow split peas, seasoned with cumin, turmeric, and garlic. It’s a warm, hearty stew that’s both filling and nutritious.

Pea and Potato Curry

A simple, fragrant curry that combines peas and potatoes in a coconut milk base with curry spices. Serve with rice or flatbread for a complete meal.

Pea Pesto Pasta

Blend peas with basil, garlic, nuts, and olive oil to create a vibrant vegan pesto sauce. Toss with your favorite pasta for an easy dinner.

Vegan Pea Risotto

A creamy risotto made with arborio rice, peas, vegetable broth, and nutritional yeast for a cheesy flavor without dairy. A perfect dinner option for special occasions.

For more inspiring plant-based recipes, check out Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet finish to your pea-filled meal.

Conclusion

Vegan pea recipes offer a delicious way to enjoy the natural sweetness, texture, and nutrition of peas in a variety of dishes. From creamy soups to vibrant salads and hearty patties, peas are a versatile ingredient that can easily become a staple in your plant-based kitchen.

These recipes are perfect for anyone looking to eat healthier, save time in the kitchen, and enjoy flavorful meals without animal products.

By experimenting with different herbs, spices, and cooking methods, you can create endless variations that suit your taste and lifestyle. Don’t hesitate to try these recipes and make peas a regular feature of your vegan cooking.

And remember, for more creative and easy vegan recipes, visit our site regularly and explore dishes like Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas to keep your meals exciting and wholesome!

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