If you’re on the hunt for a delicious, easy-to-make vegan quiche that doesn’t compromise on flavor or texture, then this vegan quiche recipe using Just Egg is perfect for you. Just Egg, a plant-based egg substitute made primarily from mung beans, offers the rich, custardy consistency that quiche lovers crave, but without any animal products.
This recipe combines fresh vegetables, savory spices, and a flaky crust to create a satisfying meal that works for breakfast, brunch, or even a light dinner. Whether you’re a seasoned vegan or just looking to try something new, this quiche delivers on taste and nutrition while being incredibly simple to prepare.
With wholesome ingredients and the unique magic of Just Egg, you’ll enjoy a creamy, flavorful dish that everyone will love. Plus, it’s customizable, so you can easily swap in your favorite veggies or herbs.
Ready to impress your family and friends with a plant-based quiche that’s as beautiful as it is tasty? Let’s dive in!
Why You’ll Love This Recipe
This vegan quiche recipe stands out for several reasons. First, it uses Just Egg, making it a healthier alternative to traditional quiches that rely on dairy and eggs.
It means you get all the protein and creaminess without any cholesterol or animal fats.
Secondly, it’s incredibly versatile. You can customize the filling with whatever vegetables you have on hand — from spinach and mushrooms to bell peppers and onions.
The crust is easy to make or you can use a store-bought vegan crust for convenience.
Finally, it’s perfect for meal prepping or entertaining. It keeps well in the fridge and tastes great served warm or at room temperature.
Whether you’re serving it for a weekend brunch or a quick weekday meal, this quiche delivers hearty satisfaction.
Ingredients
- 1 cup Just Egg (liquid plant-based egg substitute)
- 1 vegan pie crust (store-bought or homemade)
- 1 cup diced firm tofu (optional for extra protein)
- 1/2 cup chopped onion
- 1 cup chopped spinach (fresh or frozen, well-drained)
- 1/2 cup diced bell peppers (any color)
- 1/2 cup sliced mushrooms
- 2 cloves garlic, minced
- 1/4 cup nutritional yeast (for cheesy flavor)
- 1/2 cup unsweetened plant milk (almond, soy, oat, etc.)
- 2 tbsp olive oil or vegan butter
- 1 tsp Dijon mustard
- 1/2 tsp turmeric powder (for color)
- Salt and freshly ground black pepper to taste
- Fresh herbs like thyme or parsley for garnish
Equipment
- 9-inch pie dish
- Mixing bowls
- Whisk
- Cutting board and knife
- Frying pan or skillet
- Measuring cups and spoons
- Oven
Instructions
- Preheat your oven to 375°F (190°C). Place the vegan pie crust into your pie dish and set aside.
- Sauté the vegetables: In a skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until translucent and fragrant, about 3-4 minutes.
- Add the bell peppers, mushrooms, and tofu (if using): Cook for another 5-6 minutes until vegetables are tender and tofu is lightly browned. Stir in the spinach and cook until it wilts, about 2 minutes. Remove from heat.
- Prepare the Just Egg mixture: In a mixing bowl, whisk together the Just Egg, plant milk, nutritional yeast, Dijon mustard, turmeric, salt, and pepper until smooth and well combined.
- Combine the vegetables and custard: Add the sautéed vegetable mixture to the Just Egg mixture and stir gently to combine.
- Pour the filling into the pie crust: Spread it evenly, making sure the vegetables are distributed throughout.
- Bake the quiche: Place the pie dish in the preheated oven and bake for 35-40 minutes, or until the filling is set and the top is lightly golden.
- Cool and serve: Let the quiche cool for at least 10 minutes before slicing. Garnish with fresh herbs and enjoy warm or at room temperature.
Tips & Variations
Don’t have Just Egg on hand? No problem!
You can substitute with a homemade chickpea flour batter for a similar texture and protein boost.
- Crust options: Use gluten-free pie crusts for a gluten-free version or make a savory almond flour crust for added nuttiness.
- Add vegan cheese: For extra creaminess and flavor, fold in 1/2 cup of your favorite shredded vegan cheese before baking.
- Mix up the veggies: Try using broccoli, kale, zucchini, or even sun-dried tomatoes to change up the flavor profile.
- Make mini quiches: Use a muffin tin to create individual-sized quiches perfect for meal prep or parties.
- Spice it up: Add smoked paprika, chili flakes, or fresh herbs like basil and oregano for a more robust taste.
Nutrition Facts
Nutrient | Per Serving (1/6 of quiche) |
---|---|
Calories | 220 kcal |
Protein | 12 g |
Fat | 14 g |
Carbohydrates | 15 g |
Fiber | 3 g |
Sugar | 3 g |
Cholesterol | 0 mg |
Serving Suggestions
This vegan quiche pairs wonderfully with fresh salads, such as a mixed green salad with a tangy lemon vinaigrette or a crunchy kale salad with toasted nuts. You can also serve it alongside roasted potatoes or steamed asparagus for a complete meal.
For a brunch spread, consider pairing the quiche with fresh fruit, vegan muffins, and a hot cup of coffee or tea. It also makes a great addition to picnic baskets and potlucks.
If you’re looking for more plant-based recipes to complement your meal, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or try our creamy Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.
Conclusion
This vegan quiche recipe using Just Egg is a fantastic way to enjoy a classic dish in a plant-based way. It’s rich, creamy, and packed with nutritious vegetables that make every bite satisfying and wholesome.
Whether you’re new to vegan cooking or a seasoned pro, this recipe is a simple crowd-pleaser that fits any occasion.
With just a handful of ingredients and straightforward steps, you can create a beautiful quiche that tastes just like the traditional version but is kinder to animals and the environment. Don’t hesitate to experiment with different veggies and spices to make it your own.
For more delicious vegan baking, be sure to check out our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and the Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Happy cooking and enjoy your plant-powered quiche!
📖 Recipe Card: Vegan Quiche Recipe with Just Egg
Description: A creamy and savory vegan quiche made with Just Egg and a flaky crust. Perfect for brunch or a light dinner.
Prep Time: PT15M
Cook Time: PT40M
Total Time: PT55M
Servings: 6 servings
Ingredients
- 1 9-inch vegan pie crust
- 1 cup Just Egg liquid
- 1/2 cup unsweetened plant-based milk
- 1 cup firm tofu, crumbled
- 1/2 cup spinach, chopped
- 1/2 cup mushrooms, sliced
- 1/4 cup red bell pepper, diced
- 1/4 cup onion, finely chopped
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1/2 teaspoon turmeric
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Place the vegan pie crust into a 9-inch pie dish.
- In a bowl, whisk Just Egg and plant-based milk until smooth.
- Add crumbled tofu, spinach, mushrooms, bell pepper, onion, nutritional yeast, garlic powder, turmeric, salt, and pepper. Mix well.
- Pour the mixture into the pie crust.
- Bake for 35-40 minutes until set and golden on top.
- Let cool for 10 minutes before slicing and serving.
Nutrition: Calories: 220 kcal | Protein: 12 g | Fat: 14 g | Carbs: 12 g
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