Mixed Veg Rice Recipe Easy and Delicious Meal Ideas

Mixed veg rice is a vibrant, wholesome dish that brings together a colorful medley of fresh vegetables and fragrant rice. It’s not only delicious but also incredibly versatile, making it a perfect meal for any time of the day.

Whether you’re looking to add more nutrients to your diet or simply crave a comforting one-pot meal, this recipe delivers on both taste and health. The combination of crunchy veggies, aromatic spices, and fluffy rice creates a satisfying texture and flavor profile that appeals to both kids and adults alike.

This recipe is ideal for beginners and seasoned cooks alike because it is easy to prepare, requires minimal ingredients, and cooks quickly. Plus, it’s a fantastic way to utilize leftover vegetables, reduce food waste, and customize your meal to suit your preferences.

From a quick lunch to a hearty dinner, mixed veg rice promises both nourishment and delight in every bite.

Why You’ll Love This Recipe

Mixed veg rice is a go-to for anyone seeking a nutritious, balanced meal that tastes incredible. Here’s why this recipe stands out:

• Quick and Easy: Ready in under 30 minutes, it’s perfect for busy weeknights.
• Customizable: Use whatever vegetables you have on hand.
• Nutritious: Packed with fiber, vitamins, and minerals from fresh vegetables.
• One-Pot Meal: Minimal cleanup required.
• Vegetarian and Vegan Friendly: Suitable for a variety of dietary needs.
• Kid-Friendly: Mildly spiced and colorful, it appeals to younger eaters.

Ingredients

• 1 cup basmati rice, rinsed and drained
• 2 cups water or vegetable broth for extra flavor
• 1 tablespoon olive oil or vegetable oil
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 medium carrot, diced
• 1 cup green peas (fresh or frozen)
• 1 medium bell pepper, diced (any color)
• 1/2 cup corn kernels (optional)
• 1 small zucchini, diced
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon garam masala (optional for warmth)
• Salt to taste
• Fresh cilantro for garnish
• 1 green chili, finely chopped (optional for heat)

Equipment

• Medium saucepan with lid or rice cooker
• Large frying pan or skillet
• Wooden spoon or silicone spatula
• Cutting board and sharp knife
• Measuring cups and spoons
• Colander (for rinsing rice and vegetables)

Instructions

1. Rinse the rice: Thoroughly rinse 1 cup of basmati rice under cold water until the water runs clear. This removes excess starch and helps the rice cook fluffy.
2. Cook the rice: In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed rice and a pinch of salt, cover, and reduce heat to low. Simmer gently for 15 minutes or until the water is absorbed and the rice is tender. Remove from heat and let it sit covered for 5 minutes.
3. Prepare the vegetables: While the rice cooks, heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1/2 teaspoon cumin seeds and let them sizzle for about 30 seconds until fragrant.
4. Sauté aromatics: Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and green chili (if using), cooking for another 1 minute until aromatic.
5. Add vegetables: Toss in diced carrot, bell pepper, zucchini, peas, and corn. Stir well to combine. Cook for 5-7 minutes until vegetables are tender but still slightly crisp.
6. Spice it up: Sprinkle turmeric, garam masala, and salt over the veggies. Stir to coat evenly and cook for another 2 minutes to let the spices develop flavor.
7. Combine rice and vegetables: Fluff the cooked rice with a fork and gently fold it into the vegetable mixture. Mix thoroughly but gently to avoid breaking the rice grains.
8. Final touch: Cook the combined mixture on low heat for 2-3 minutes, allowing all flavors to meld together. Taste and adjust salt or spices as needed.
9. Garnish and serve: Remove from heat and sprinkle fresh chopped cilantro on top. Serve warm.

Tips & Variations

“Using vegetable broth instead of water adds a depth of flavor that really elevates this dish.”

• Rice choice: While basmati is preferred for its aroma and fluffiness, you can substitute with jasmine or long grain rice.
• Vegetable swaps: Feel free to add broccoli florets, green beans, mushrooms, or baby corn depending on what’s in season or leftover.
• Protein boost: Add cooked chickpeas, tofu cubes, or paneer for a more filling meal.
• Make it spicy: Increase the green chili or add a pinch of red chili powder for extra heat.
• Herbs: Fresh mint or parsley can be used instead of cilantro for a different herbal note.
• One-pot method: For an easier cleanup, sauté vegetables first, then add rinsed rice directly, pour in broth, and cook covered until done.

Nutrition Facts

Serving Suggestions

Mixed veg rice is wonderfully versatile and pairs well with a variety of dishes. For a complete meal, serve it alongside:

• A dollop of plain yogurt or raita for a cooling contrast.
• Grilled or roasted tofu for added protein.
• Simple cucumber and tomato salad with lemon dressing.
• Spicy lentil dal or chickpea curry for an Indian-inspired feast.
• Try it as a stuffing for bell peppers or tomatoes, baked until tender.

For more delicious vegetable-based recipes, check out these favorites: Peruvian Vegetable Recipes for Flavorful Healthy Meals, Vegetable Alfredo Recipes for Creamy, Healthy Dinners, and Instant Pot Vegetarian Recipes Indian Food Lovers Adore.

Conclusion

Mixed veg rice is a brilliant dish that combines simplicity, nutrition, and vibrant flavors into one satisfying plate. Whether you’re cooking for yourself, family, or friends, this recipe is sure to become a staple in your kitchen.

Its adaptability means you can experiment with different vegetables and spices, making each preparation unique and exciting. Plus, the one-pot nature saves time and effort without compromising on taste.

Perfect as a quick lunch, a comforting dinner, or a colorful side dish, mixed veg rice offers a delightful way to enjoy more vegetables in your diet. Embrace the colors, textures, and wholesome goodness of this recipe and don’t forget to explore other vegetable recipes like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and Vegan Bread Machine Recipe for Soft, Delicious Loaves for even more culinary inspiration!

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