Veg Spaghetti Pasta Recipe Easy and Delicious Ideas

Spaghetti pasta is a timeless favorite enjoyed by people all around the world. When made with fresh, colorful vegetables, it transforms into a wholesome, vibrant meal that’s both nutritious and delicious.

Whether you’re a seasoned vegetarian or simply looking to add more plants to your diet, this veg spaghetti pasta recipe is a perfect choice. It’s easy to make, packed with flavors, and perfect for any occasion — from a quick weeknight dinner to a cozy weekend treat.

The medley of vegetables combined with al dente spaghetti and a light, flavorful sauce will satisfy your cravings and leave you feeling energized.

In this recipe, we’ll walk you through each step to create a mouthwatering pasta dish that’s bursting with freshness and health benefits. Plus, you can easily customize it with your favorite veggies or herbs.

Ready to cook up a storm? Let’s dive in!

Why You’ll Love This Recipe

This veg spaghetti pasta recipe is a delightful mix of simplicity and taste. It’s perfect for busy cooks who want a nutritious meal on the table without spending hours in the kitchen.

Using fresh vegetables not only adds color and texture but also boosts the vitamin and fiber content.

The recipe is versatile — you can swap ingredients based on what you have on hand or prefer. It’s vegan-friendly, low in saturated fat, and can be made gluten-free by choosing alternative pasta.

Plus, the sauce is light yet flavorful, relying on herbs, garlic, and olive oil instead of heavy creams or cheeses.

Whether you’re cooking for family, friends, or just yourself, this pasta dish is sure to impress with its vibrant taste and wholesome goodness.

Ingredients

• 250g spaghetti pasta (regular or gluten-free)
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium onion, finely chopped
• 1 red bell pepper, thinly sliced
• 1 zucchini, diced
• 1 cup cherry tomatoes, halved
• 1 cup mushrooms, sliced
• 1 carrot, julienned or grated
• 1 cup fresh spinach
• 1 teaspoon dried oregano
• 1/2 teaspoon red chili flakes (optional)
• Salt and pepper, to taste
• Fresh basil leaves for garnish
• Grated Parmesan cheese or vegan alternative, for serving (optional)

Equipment

• Large pot for boiling pasta
• Large skillet or frying pan
• Colander for draining pasta
• Wooden spoon or spatula
• Knife and cutting board
• Measuring spoons

Instructions

1. Cook the spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente (usually 8-10 minutes). Drain the pasta and set aside, reserving about 1/2 cup of pasta water.
2. Sauté aromatics: Heat the olive oil in a large skillet over medium heat. Add the minced garlic and chopped onion. Cook for 2-3 minutes until fragrant and translucent.
3. Add vegetables: Add the sliced bell pepper, diced zucchini, mushrooms, and carrot to the skillet. Stir and cook for 5-7 minutes until the vegetables are tender but still slightly crisp.
4. Incorporate tomatoes and spinach: Toss in the cherry tomatoes and fresh spinach. Cook for another 2-3 minutes until the spinach wilts and tomatoes soften.
5. Season the sauce: Sprinkle in the dried oregano, red chili flakes (if using), salt, and pepper. Stir well to combine.
6. Combine pasta and veggies: Add the drained spaghetti to the skillet with the vegetables. Toss everything together gently. If the mixture seems dry, add a splash of the reserved pasta water to loosen it up.
7. Final touches: Taste and adjust seasoning if needed. Remove from heat and garnish with fresh basil leaves.
8. Serve immediately: Plate the pasta and sprinkle with grated Parmesan or vegan cheese if desired. Enjoy your colorful and healthy veg spaghetti pasta!

Tips & Variations

For an even more nutrient-dense meal, add beans like cannellini or chickpeas for protein.

You can easily switch up the vegetables according to the seasons or your pantry. Try adding eggplant, broccoli florets, or peas for a different twist.

For a creamy texture, stir in a few tablespoons of Vegan Bechamel Sauce. If you like your pasta spicy, increase the chili flakes or add a dash of hot sauce.

To make it gluten-free, simply substitute the spaghetti with gluten-free pasta. For a low-carb option, spiralize zucchini or use shirataki noodles.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving Suggestions

This veg spaghetti pasta pairs wonderfully with a fresh green salad and some crusty garlic bread for a complete meal. For a lighter option, serve it alongside steamed vegetables or a simple tomato soup.

A glass of chilled white wine or sparkling water with lemon enhances the dining experience.

For added protein, consider serving it with grilled tofu or a side of roasted chickpeas. If you’re hosting, this dish makes a fantastic centerpiece for a vegetarian dinner party, impressing guests with its vibrant colors and flavors.

Conclusion

This veg spaghetti pasta recipe beautifully balances simplicity and nutrition, making it an easy go-to meal for any day of the week. The colorful vegetables not only brighten up your plate but also deliver essential vitamins and fiber, while the al dente pasta provides satisfying energy.

Whether you’re cooking for family or friends, this dish is sure to be a crowd-pleaser.

Its versatility allows you to customize and experiment with different veggies and seasonings, ensuring that it never gets boring. Plus, it’s a wonderful way to sneak more plant-based goodness into your diet.

If you enjoyed this recipe, you might also love exploring more vibrant dishes like Vegetable Alfredo Recipes for Creamy, Healthy Dinners or try your hand at baking with the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Happy cooking and bon appétit!

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