Looking for a delicious and satisfying snack that’s perfect for any occasion? These vegan sliders are just what you need!
Packed with flavor and wholesome ingredients, they offer a fun twist on the classic slider without any animal products. Whether you’re hosting a party, preparing a quick weeknight meal, or just craving some tasty finger food, these sliders will not disappoint.
Crafted from a blend of hearty beans, fresh vegetables, and spices, these vegan sliders are both nutritious and indulgent. Plus, they’re easy to customize with your favorite toppings and sauces.
This recipe is perfect for vegans and non-vegans alike, showcasing how plant-based eating can be incredibly flavorful and satisfying.
Ready to impress your friends and family with these delicious mini sandwiches? Let’s dive into the recipe!
Why You’ll Love This Recipe
These vegan sliders are a crowd-pleaser for many reasons. First, they’re incredibly easy to make, requiring simple ingredients that you probably already have in your pantry.
The patties are crispy on the outside and tender on the inside, with a rich, savory taste that mimics traditional sliders perfectly.
They’re also versatile! You can customize them with different sauces, veggies, or even swap out the beans for lentils or chickpeas.
Plus, they’re a healthier option compared to conventional sliders, loaded with fiber, protein, and essential vitamins.
Finally, this recipe is kid-friendly and perfect for meal prep. Make a batch ahead of time and enjoy these sliders all week long — they reheat beautifully and taste just as good the next day.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup rolled oats
- 1/4 cup finely chopped onion
- 1/4 cup grated carrot
- 2 cloves garlic, minced
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water (flax egg)
- 2 tablespoons tomato paste
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- 2 tablespoons olive oil, for cooking
- 6 slider buns or mini burger buns
- Optional toppings: lettuce, tomato slices, pickles, vegan mayo, ketchup, mustard
Equipment
- Mixing bowl
- Fork or potato masher
- Measuring cups and spoons
- Non-stick skillet or frying pan
- Spatula
- Grater (for carrot)
- Knife and cutting board
- Baking sheet or plate (for resting patties)
Instructions
- Prepare the flax egg: In a small bowl, combine 2 tablespoons ground flaxseed with 6 tablespoons water. Stir well and let sit for 5-10 minutes until it thickens.
- Mash the beans: In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth but still slightly chunky for texture.
- Add the veggies and oats: Stir in the finely chopped onion, grated carrot, and rolled oats. These add moisture, nutrition, and help bind the patties.
- Mix in seasonings: Add the minced garlic, tomato paste, smoked paprika, cumin, chili powder, salt, and pepper. Mix everything thoroughly until well combined.
- Add the flax egg: Pour in the thickened flaxseed mixture and combine. This acts as a binder to hold the patties together.
- Form patties: Divide the mixture into 6 equal portions and shape each into a small, slider-sized patty. Place them on a plate or baking sheet.
- Cook the patties: Heat olive oil in a non-stick skillet over medium heat. Add the patties and cook for about 4-5 minutes per side, or until golden brown and crisp on the outside.
- Assemble the sliders: Place each patty on a slider bun and add your favorite toppings such as lettuce, tomato, pickles, and vegan sauces.
- Serve warm: Enjoy these sliders fresh from the pan for the best flavor and texture.
Tips & Variations
“For extra flavor, try adding a splash of soy sauce or liquid smoke to the patty mixture before cooking.”
Feel free to experiment with the beans. Chickpeas or lentils make excellent alternatives and offer slightly different textures.
If you prefer a spicier kick, add some cayenne pepper or hot sauce.
To make these sliders gluten-free, swap out the buns for gluten-free slider rolls or lettuce wraps. You can also bake the patties at 375°F (190°C) for 20-25 minutes if you want to avoid frying.
For cheeseburger-style sliders, add a slice of vegan cheese on top of each patty during the last minute of cooking to melt slightly.
Nutrition Facts
Nutrient | Per Slider (approx.) |
---|---|
Calories | 150 kcal |
Protein | 6 g |
Fat | 5 g |
Carbohydrates | 22 g |
Fiber | 6 g |
Sugar | 3 g |
Sodium | 230 mg |
Serving Suggestions
These vegan sliders are perfect served with crispy sweet potato fries or a side of crunchy coleslaw. For a lighter option, pair them with a fresh green salad or steamed veggies.
Want to add more plant-based flavor to your meal? Check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to create a delicious dip or spread to accompany your sliders.
If you’re hosting a party, consider setting up a slider bar with various toppings like avocado slices, pickled jalapeños, caramelized onions, and different vegan sauces for guests to customize their own.
Conclusion
These vegan sliders are a fantastic way to enjoy a plant-based meal that feels indulgent yet wholesome. With simple ingredients and straightforward steps, you can whip up a batch in under 30 minutes and impress your family or guests.
The combination of black beans, oats, and fresh veggies creates a balanced and satisfying patty, while the seasonings bring out a bold, comforting flavor.
Whether you’re new to vegan cooking or a seasoned pro, this recipe is versatile and easy to adapt to your tastes. Don’t forget to check out more of our delicious recipes like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and Vegan Bread Machine Recipe for Soft, Delicious Loaves for more plant-based inspiration.
Happy cooking and enjoy your flavorful vegan sliders!
📖 Recipe Card: Vegan Sliders
Description: Delicious and easy-to-make vegan sliders perfect for any gathering. Packed with plant-based protein and flavor.
Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M
Servings: 8 sliders
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup rolled oats
- 1/4 cup finely chopped onion
- 2 cloves garlic, minced
- 2 tablespoons ground flaxseed mixed with 6 tablespoons water
- 1 tablespoon soy sauce
- 1 teaspoon smoked paprika
- 1/2 teaspoon cumin
- 1/4 teaspoon black pepper
- 1/4 cup finely chopped bell pepper
- 8 small slider buns
- Lettuce, tomato slices, and vegan mayo for serving
Instructions
- Preheat oven to 375°F (190°C).
- Mash black beans in a bowl until mostly smooth.
- Add oats, onion, garlic, flaxseed mixture, soy sauce, paprika, cumin, pepper, and bell pepper. Mix well.
- Form mixture into 8 small patties.
- Place patties on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, flipping halfway through.
- Assemble sliders with buns, patties, lettuce, tomato, and vegan mayo.
Nutrition: Calories: 180 | Protein: 8g | Fat: 4g | Carbs: 28g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Vegan Sliders”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “Delicious and easy-to-make vegan sliders perfect for any gathering. Packed with plant-based protein and flavor.”, “prepTime”: “PT15M”, “cookTime”: “PT20M”, “totalTime”: “PT35M”, “recipeYield”: “8 sliders”, “recipeIngredient”: [“1 can (15 oz) black beans, drained and rinsed”, “1/2 cup rolled oats”, “1/4 cup finely chopped onion”, “2 cloves garlic, minced”, “2 tablespoons ground flaxseed mixed with 6 tablespoons water”, “1 tablespoon soy sauce”, “1 teaspoon smoked paprika”, “1/2 teaspoon cumin”, “1/4 teaspoon black pepper”, “1/4 cup finely chopped bell pepper”, “8 small slider buns”, “Lettuce, tomato slices, and vegan mayo for serving”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 375\u00b0F (190\u00b0C).”}, {“@type”: “HowToStep”, “text”: “Mash black beans in a bowl until mostly smooth.”}, {“@type”: “HowToStep”, “text”: “Add oats, onion, garlic, flaxseed mixture, soy sauce, paprika, cumin, pepper, and bell pepper. Mix well.”}, {“@type”: “HowToStep”, “text”: “Form mixture into 8 small patties.”}, {“@type”: “HowToStep”, “text”: “Place patties on a baking sheet lined with parchment paper.”}, {“@type”: “HowToStep”, “text”: “Bake for 15-20 minutes, flipping halfway through.”}, {“@type”: “HowToStep”, “text”: “Assemble sliders with buns, patties, lettuce, tomato, and vegan mayo.”}], “nutrition”: {“calories”: “180”, “proteinContent”: “8g”, “fatContent”: “4g”, “carbohydrateContent”: “28g”}}