Soy Burger Recipe Vegan: Easy, Tasty, and Healthy Ideas

Craving a delicious and hearty burger that’s completely plant-based? Look no further than this fabulous soy burger recipe vegan!

Whether you’re a long-time vegan, a flexitarian, or just someone eager to try something new, this soy burger offers a perfect balance of protein, flavor, and texture. Made from wholesome soy protein combined with fresh herbs and spices, these burgers are juicy, satisfying, and incredibly easy to prepare at home.

Unlike store-bought veggie patties that can sometimes be dry or bland, this recipe ensures a mouthwatering burger with a crispy outside and tender inside. Plus, it’s versatile enough to customize with your favorite toppings and sauces.

Perfect for a weekend BBQ or a quick weeknight dinner, these soy burgers are a crowd-pleaser that even meat-eaters will appreciate!

Why You’ll Love This Recipe

This soy burger recipe stands out for several reasons. First, it uses simple, natural ingredients that you can find in any grocery store, making it accessible for everyone.

The soy protein gives the patties a meaty texture and packs a punch of plant-based protein, helping you stay full and energized.

Secondly, it’s highly customizable. You can spice it up with chili flakes, add nutritional yeast for a cheesy flavor, or mix in chopped veggies for extra nutrients.

It also grills, bakes, or pan-fries beautifully, so you can adapt your cooking method based on your preference.

Lastly, these burgers freeze well, making meal prep a breeze. Prepare a batch, freeze them individually, and cook fresh whenever hunger strikes.

If you enjoy this recipe, be sure to check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes and Vegan Bread Machine Recipe for Soft, Delicious Loaves to round out your plant-based cooking skills!

Ingredients

• 1 cup textured soy protein (TVP)
• 1 cup vegetable broth (for rehydrating TVP)
• 1/2 cup finely chopped onion
• 2 cloves garlic, minced
• 1/4 cup ground flaxseed mixed with 3/4 cup water (flax egg)
• 1/2 cup finely grated carrot
• 1/4 cup nutritional yeast
• 3/4 cup breadcrumbs (use gluten-free if preferred)
• 2 tablespoons soy sauce or tamari
• 1 tablespoon olive oil (plus more for cooking)
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1/2 teaspoon black pepper
• Salt to taste
• Optional: 1/4 teaspoon chili flakes for heat

Equipment

• Mixing bowls
• Measuring cups and spoons
• Large skillet or grill pan
• Food processor or grater (for carrot and onion)
• Spatula
• Baking sheet (if baking)
• Plastic wrap or parchment paper (for shaping patties)

Instructions

1. Rehydrate the textured soy protein: In a medium bowl, pour the vegetable broth over the TVP. Let it soak for about 10 minutes until fully softened. Drain any excess liquid if necessary.
2. Prepare the flax egg: Combine ground flaxseed with water in a small bowl and stir well. Set aside for 5-10 minutes to thicken.
3. Sauté aromatics: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the chopped onion and garlic, cooking until translucent and fragrant, about 3-4 minutes. Remove from heat and let cool slightly.
4. Combine ingredients: In a large mixing bowl, combine the rehydrated soy protein, sautéed onions and garlic, grated carrot, nutritional yeast, breadcrumbs, soy sauce, smoked paprika, cumin, black pepper, chili flakes (if using), salt, and flax egg.
5. Mix thoroughly: Use your hands or a sturdy spoon to mix until the mixture is sticky and holds together well. If too wet, add more breadcrumbs a tablespoon at a time. If too dry, add a splash of water or vegetable broth.
6. Shape the patties: Divide the mixture into 4-6 equal portions. Shape each into a round patty about 3/4-inch thick. Place patties on a plate or tray lined with parchment paper.
7. Cook the patties: You can either pan-fry, grill, or bake the burgers:
   • Pan-fry: Heat a splash of oil in a skillet over medium heat. Cook patties 4-5 minutes per side until golden brown and crispy.
   • Grill: Preheat grill to medium-high. Grill patties 4-5 minutes per side.
   • Bake: Preheat oven to 375°F (190°C). Place patties on a baking sheet lined with parchment and bake for 20-25 minutes, flipping halfway.
8. Serve and enjoy: Assemble your soy burger with your favorite vegan buns, fresh lettuce, tomato slices, pickles, avocado, and sauces like vegan mayo or ketchup.

Tips & Variations

“For a juicier burger, try adding a tablespoon of vegan mayonnaise or mashed avocado to the patty mixture.”

• Boost the flavor: Add fresh herbs like chopped parsley, cilantro, or basil to the mix for extra freshness.
• Change the texture: Mix in finely chopped mushrooms or walnuts for a more complex bite.
• Spicy kick: Add chipotle powder or sriracha to the patty mixture for some heat.
• Gluten-free option: Use gluten-free breadcrumbs or oats instead.
• Make mini sliders: Shape smaller patties and serve on slider buns for parties and gatherings.

Nutrition Facts

Serving Suggestions

These soy burgers pair wonderfully with a variety of sides and toppings. Consider serving them with crispy sweet potato fries, a fresh side salad, or grilled vegetables for a balanced meal.

For a classic burger experience, top with vegan cheese slices, lettuce, tomato, pickles, and a dollop of your favorite vegan sauce.

For a Mediterranean twist, add hummus, cucumber slices, and fresh mint or parsley. You can also serve the patties on whole grain buns or lettuce wraps for a lighter option.

Don’t forget to check out other great plant-based recipes to complement your meal, like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or Peruvian Vegetable Recipes for Flavorful Healthy Meals to add vibrant veggie dishes to your menu.

Conclusion

This vegan soy burger recipe is a fantastic way to enjoy a protein-packed, flavorful meal without any animal products. It combines the best qualities of traditional burgers—texture, juiciness, and taste—with the benefits of plant-based nutrition.

Perfect for family dinners, cookouts, or meal prepping, these soy burgers are easy to make and endlessly adaptable to suit your taste preferences.

By creating your own patties, you control every ingredient, ensuring a wholesome and healthy meal that’s free from preservatives and additives. Plus, with simple pantry staples and fresh veggies, this recipe is budget-friendly and convenient.

For more tasty and creative vegan recipes, explore the wide variety of dishes on our site and continue your plant-based culinary adventure!

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