Looking for a luscious, creamy, and absolutely guilt-free treat? This Chocolate Banana Ice Cream with Peanut Butter vegan recipe is exactly what you need!
Combining the natural sweetness of ripe bananas with rich cocoa and the nutty goodness of peanut butter, this frozen delight is perfect for hot summer days or anytime you crave a healthy dessert. Best of all, it’s made with simple, wholesome ingredients and requires no dairy, making it ideal for vegans and anyone looking to indulge in a plant-based way.
Whether you’re a seasoned vegan or just exploring dairy-free options, this recipe will become a staple in your kitchen. It’s quick to prepare, requires minimal equipment, and can be customized to suit your taste buds.
Plus, it’s a fantastic way to use up overripe bananas that might otherwise go to waste. Let’s dive into this creamy, dreamy, and nutritious dessert that everyone will love!
Why You’ll Love This Recipe
This vegan chocolate banana ice cream is a game-changer for several reasons. First, it uses only natural sweeteners from bananas, so there’s no added refined sugar.
The peanut butter adds a wonderful depth of flavor and a creamy texture that makes this ice cream irresistibly smooth.
It’s also incredibly easy to make – no ice cream maker needed! Just a high-powered blender or food processor will do the trick.
This recipe is perfect for those who want a healthy, dairy-free dessert without sacrificing flavor or texture.
Finally, it’s versatile. You can add your favorite toppings or mix-ins, like vegan chocolate chips, nuts, or a swirl of almond butter, making it a customizable treat everyone can enjoy.
Ingredients
- 4 large ripe bananas (preferably frozen for better texture)
- 2 tablespoons unsweetened cocoa powder
- 3 tablespoons natural peanut butter (smooth or crunchy, as you prefer)
- 1 teaspoon pure vanilla extract
- 1-2 tablespoons plant-based milk (almond, oat, or soy, optional for blending)
- Pinch of salt (to enhance flavors)
- Optional sweetener: 1-2 tablespoons maple syrup or agave nectar (if your bananas are not sweet enough)
Equipment
- High-powered blender or food processor
- Freezer-safe container for storing the ice cream
- Spatula for scraping down the sides of the blender
- Measuring spoons for accuracy
- Knife and cutting board for slicing bananas
Instructions
- Prepare the bananas: Peel and slice the ripe bananas into coins. For best results, freeze the banana slices for at least 2 hours or overnight. This will give your ice cream a creamy texture.
- Blend the base: Place the frozen banana slices into your blender or food processor. Pulse a few times to break them up, then blend continuously until the bananas become smooth and creamy, resembling soft serve. This may take 1-3 minutes depending on your machine.
- Add flavorings: Add the unsweetened cocoa powder, peanut butter, vanilla extract, and pinch of salt to the banana mixture. If your blender is struggling, add the plant-based milk one tablespoon at a time to help it blend smoothly.
- Sweeten if needed: Taste the ice cream base. If you prefer it sweeter, add your choice of maple syrup or agave nectar, then blend again briefly to combine.
- Freeze for firm texture: Transfer the mixture to a freezer-safe container. Smooth the top with a spatula, cover, and freeze for at least 1 hour to firm up. For a softer texture, you can enjoy it immediately as soft serve.
- Serve and enjoy: Scoop into bowls or cones. Add your favorite toppings, such as chopped nuts, vegan chocolate chips, or a drizzle of extra peanut butter.
Tips & Variations
Tip: For an extra chocolatey punch, melt some vegan chocolate chips and swirl them into the ice cream before freezing.
Variation: Swap peanut butter for almond or cashew butter for a different nutty flavor.
Tip: Make sure your bananas are very ripe (brown spots are good!) for natural sweetness and creaminess.
Variation: Add a tablespoon of chia seeds or flaxseed meal for a nutritional boost and subtle texture.
Tip: If you don’t have a powerful blender, chop bananas into smaller pieces and blend in batches to avoid straining your machine.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 180 kcal |
Carbohydrates | 28 g |
Protein | 5 g |
Fat | 7 g |
Fiber | 4 g |
Sugar | 18 g (natural sugars from bananas and optional sweetener) |
Calcium | 40 mg (varies with plant milk) |
Serving Suggestions
This chocolate banana peanut butter ice cream is delicious on its own, but you can elevate it with some fun and healthy toppings. Try sprinkling chopped roasted peanuts or walnuts for a crunchy contrast.
Fresh berries like strawberries or raspberries add a tart balance to the rich flavors.
For a decadent touch, drizzle some melted vegan chocolate or peanut butter sauce on top. You can also serve it alongside vegan brownies or cookies for a fancy dessert plate.
Love experimenting with vegan treats? Check out our Vegan Soft Serve Recipe: Creamy, Easy, and Delicious Idea for more frozen delights.
Conclusion
This Chocolate Banana Ice Cream with Peanut Butter is a wonderful example of how simple, wholesome ingredients can come together to create a satisfying and nutritious dessert. It’s dairy-free, refined sugar-free, and packed with natural energy from bananas and healthy fats from peanut butter.
Whether you’re vegan or simply looking for a healthier treat, this recipe hits all the right notes.
Easy to make and endlessly customizable, it’s perfect for summer days, after-dinner desserts, or even a sweet snack anytime. Try it out, and you’ll likely find yourself reaching for this creamy goodness again and again.
For more delicious vegan recipes, explore our collection like Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas to keep your kitchen vibrant and healthy!
📖 Recipe Card: Chocolate Banana Peanut Butter Vegan Ice Cream
Description: A creamy, dairy-free ice cream made with ripe bananas, cocoa powder, and peanut butter. Perfect for a healthy and delicious vegan treat.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 4 servings
Ingredients
- 3 large ripe bananas, sliced and frozen
- 2 tablespoons natural peanut butter
- 2 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
- 1/4 cup unsweetened almond milk
- Pinch of salt
Instructions
- Place frozen bananas, peanut butter, cocoa powder, vanilla extract, maple syrup, almond milk, and salt in a blender.
- Blend until smooth and creamy, scraping down the sides as needed.
- Serve immediately for soft-serve texture or freeze for 1-2 hours for firmer ice cream.
- Scoop into bowls and enjoy.
Nutrition: Calories: 220 kcal | Protein: 5 g | Fat: 10 g | Carbs: 30 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Chocolate Banana Peanut Butter Vegan Ice Cream”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A creamy, dairy-free ice cream made with ripe bananas, cocoa powder, and peanut butter. Perfect for a healthy and delicious vegan treat.”, “prepTime”: “PT10M”, “cookTime”: “PT0M”, “totalTime”: “PT10M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“3 large ripe bananas, sliced and frozen”, “2 tablespoons natural peanut butter”, “2 tablespoons unsweetened cocoa powder”, “1 teaspoon vanilla extract”, “2 tablespoons maple syrup”, “1/4 cup unsweetened almond milk”, “Pinch of salt”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Place frozen bananas, peanut butter, cocoa powder, vanilla extract, maple syrup, almond milk, and salt in a blender.”}, {“@type”: “HowToStep”, “text”: “Blend until smooth and creamy, scraping down the sides as needed.”}, {“@type”: “HowToStep”, “text”: “Serve immediately for soft-serve texture or freeze for 1-2 hours for firmer ice cream.”}, {“@type”: “HowToStep”, “text”: “Scoop into bowls and enjoy.”}], “nutrition”: {“calories”: “220 kcal”, “proteinContent”: “5 g”, “fatContent”: “10 g”, “carbohydrateContent”: “30 g”}}