Vegan Mushroom Patty Recipe for a Delicious Healthy Meal

If you’re searching for a wholesome, flavorful, and satisfying vegan patty recipe, look no further than this delightful vegan mushroom patty! Mushrooms are the star ingredient, offering a meaty texture and earthy flavor that make these patties a perfect plant-based alternative to traditional meat burgers.

Whether you’re a seasoned vegan or simply experimenting with more plant-based meals, these patties are easy to prepare and packed with nutrition.

Perfect for lunch, dinner, or even a quick snack, these mushroom patties combine the richness of sautéed mushrooms with wholesome binders like oats and chickpeas, enhanced by savory herbs and spices. They crisp up beautifully in the pan or oven, making them ideal for sandwiches, wraps, or as a protein-packed side.

This recipe is naturally gluten-free and free from processed ingredients, ensuring a clean, nourishing bite every time.

Ready to impress your family and friends with a versatile vegan delight? Let’s dive into this recipe that’s as delicious as it is nutritious!

Why You’ll Love This Recipe

Flavorful and hearty: The mushrooms provide a rich umami taste that satisfies cravings for something savory and meaty without any animal products.

Easy to make: With simple ingredients you probably already have, this recipe comes together quickly, perfect for busy weeknights or meal prep.

Customizable: Adjust the herbs and spices to suit your taste or dietary needs, and experiment with different mushroom varieties for unique flavors.

Nutritious: Packed with fiber, plant protein, and essential vitamins, these patties support a balanced and healthy vegan diet.

Plus, no soy or gluten unless you choose to add them!

Ingredients

• 2 cups mushrooms, finely chopped (cremini or button mushrooms work well)
• 1 cup canned chickpeas, drained and mashed
• 1/2 cup rolled oats (gluten-free if needed)
• 1 small onion, finely diced
• 3 cloves garlic, minced
• 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
• 2 tbsp soy sauce or tamari (optional, for depth of flavor)
• 1 tsp smoked paprika
• 1 tsp dried thyme
• 1/2 tsp black pepper
• 1/2 tsp salt, or to taste
• 2 tbsp olive oil or vegetable oil, for cooking
• Optional: 1/4 cup nutritional yeast for a cheesy flavor

Equipment

• Large skillet or frying pan
• Mixing bowl
• Food processor or knife for chopping mushrooms
• Measuring cups and spoons
• Spatula or wooden spoon
• Baking sheet (if baking instead of frying)
• Parchment paper (optional, for baking)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water and let it sit for 5-10 minutes until it thickens. This will act as your binder.
2. Sauté the vegetables: Heat 1 tablespoon of oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking until translucent and fragrant, about 3-4 minutes.
3. Add mushrooms: Stir in the chopped mushrooms, cooking until they release their moisture and it evaporates, about 7-8 minutes. The mushrooms should be soft and slightly browned.
4. Mix the patty base: Transfer the sautéed mixture to a mixing bowl. Add the mashed chickpeas, rolled oats, flax egg, soy sauce (if using), smoked paprika, thyme, salt, pepper, and nutritional yeast if you like. Mix everything thoroughly until combined.
5. Form patties: Using your hands, shape the mixture into 6-8 equal-sized patties. If the mixture feels too wet, add a little more oats; if too dry, add a splash of water or soy sauce.
6. Cook the patties: Heat remaining 1 tablespoon of oil in the skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown and crisp. Alternatively, place patties on a parchment-lined baking sheet and bake in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping halfway through.
7. Cool and serve: Let the patties rest for a few minutes before serving to help them firm up for easier handling.

Tips & Variations

“For a gluten-free version, ensure you use certified gluten-free oats and check your soy sauce or tamari for gluten content.”

Try different mushrooms: Experiment with shiitake, portobello, or oyster mushrooms for varied textures and flavors.

Add herbs and spices: Fresh parsley, rosemary, or cumin can add exciting twists.

Make them spicy: Add a pinch of cayenne pepper or chili flakes to the mixture.

Use other binders: If you prefer, swap the flax egg with chia egg or aquafaba for a similar effect.

Freeze for later: These patties freeze well. Make a batch ahead, freeze them separated by parchment, and reheat in a skillet or oven.

Nutrition Facts

Serving Suggestions

These vegan mushroom patties are incredibly versatile. Serve them:

• On a toasted bun with lettuce, tomato, vegan mayo, and pickles for a classic mushroom burger experience.
• Wrapped in a whole-grain tortilla with avocado, spinach, and your favorite sauce for a quick wrap.
• Over a bed of mixed greens with a drizzle of balsamic glaze for a light, nutritious meal.
• Alongside roasted vegetables and quinoa for a hearty dinner.
• With a dollop of vegan bechamel sauce for an indulgent twist.

For more plant-based inspiration, check out our Vegan Bread Machine Recipe for Soft, Delicious Loaves or try the vibrant Peruvian Vegetable Recipes for Flavorful Healthy Meals to complement your patties perfectly.

Conclusion

This vegan mushroom patty recipe is a must-try for anyone wanting to embrace delicious, nutritious, and easy-to-make plant-based meals. The umami richness of mushrooms combined with the wholesome goodness of chickpeas and oats creates a patty that’s both satisfying and nourishing.

Whether you’re serving them as burgers, wraps, or alongside your favorite sides, these patties bring comfort and flavor to the table without any animal products.

Best of all, this recipe is highly adaptable to suit your personal tastes and dietary needs, making it a reliable staple for your vegan cooking repertoire. Don’t hesitate to experiment with spices, cooking methods, and add-ons to make this dish truly your own.

For those who love exploring more vegan delights, our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious is a sweet way to end your meal on a high note!

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