If you’re looking for a rich, fudgy dessert that’s both wholesome and vegan-friendly, then this Sweet Potato Brownie Recipe is about to become your new favorite treat. Sweet potatoes add natural sweetness and moisture, making these brownies irresistibly soft and chewy without any eggs or dairy.
Plus, they bring a subtle earthiness that perfectly complements the deep chocolate flavor.
Whether you’re a seasoned vegan or just dabbling in plant-based baking, this recipe is incredibly easy to follow and uses simple pantry staples. It’s a fantastic way to sneak in extra nutrients while satisfying your chocolate cravings.
Best of all, these brownies are allergen-friendly, refined sugar-free, and perfect for sharing with friends and family. Get ready to discover how sweet potatoes can revolutionize your dessert game!
Why You’ll Love This Recipe
This vegan sweet potato brownie recipe stands out because it combines healthful ingredients with indulgent taste. Using sweet potatoes in place of traditional eggs and butter means you get a fudgy texture with added fiber, vitamins, and minerals.
It’s naturally sweetened with maple syrup, so you can skip artificial sugars while still enjoying a treat that feels decadent. The recipe is also gluten-free if you swap in gluten-free flour, making it suitable for many dietary needs.
Plus, it’s easy to customize with nuts, dairy-free chocolate chips, or your favorite spices.
Whether you’re baking for a special occasion or a quick snack, these brownies are sure to impress with their rich flavor and nutritious twist.
Ingredients
- 1 cup cooked and mashed sweet potato (about 1 medium sweet potato)
- 3/4 cup all-purpose flour (or gluten-free flour blend)
- 1/4 cup unsweetened cocoa powder
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup pure maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/3 cup dairy-free chocolate chips (optional)
- 1/4 cup chopped walnuts or pecans (optional)
Equipment
- Mixing bowls
- Fork or potato masher (for mashing sweet potatoes)
- Measuring cups and spoons
- Whisk or spoon for mixing
- 8×8-inch baking pan
- Parchment paper or cooking spray
- Oven
Instructions
- Prepare the sweet potato: Pierce the sweet potato with a fork and bake at 400°F (200°C) for 45-50 minutes until soft. Let cool, then peel and mash until smooth.
- Preheat your oven: Set it to 350°F (175°C). Line your 8×8-inch baking pan with parchment paper or grease it lightly with coconut oil.
- Mix dry ingredients: In a medium bowl, whisk together the flour, cocoa powder, baking powder, and salt. Set aside.
- Combine wet ingredients: In a large bowl, mix the mashed sweet potato, maple syrup, melted coconut oil, and vanilla extract until smooth and creamy.
- Incorporate dry into wet: Gradually add the dry ingredients to the wet mixture, stirring gently to combine. Avoid overmixing to keep brownies tender.
- Add mix-ins: Fold in chocolate chips and nuts if using. These add extra texture and flavor to your brownies.
- Pour batter into pan: Spread evenly and smooth the surface with a spatula.
- Bake: Place in the oven for 25-30 minutes. Check doneness by inserting a toothpick into the center; it should come out with a few moist crumbs.
- Cool completely: Let the brownies cool in the pan before slicing. This helps them set and enhances the fudgy texture.
- Serve and enjoy! Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
Tips & Variations
For extra fudginess, reduce the flour by 2 tablespoons or add an extra 2 tablespoons of cocoa powder.
- Nut-free version: Simply omit the nuts or substitute with seeds like pumpkin or sunflower seeds.
- Spiced brownies: Add 1/2 teaspoon cinnamon and a pinch of cayenne for a warm, slightly spicy kick.
- Sweetener swap: Use agave syrup or brown rice syrup instead of maple syrup if preferred.
- Boost protein: Mix in 2 tablespoons of vegan protein powder for a more filling dessert.
- Chocolate swirl: Melt extra vegan chocolate and swirl it on top before baking for a decorative finish.
Nutrition Facts
Nutrient | Amount per serving (1 brownie) |
---|---|
Calories | 150 |
Fat | 7g |
Saturated Fat | 4g |
Carbohydrates | 22g |
Fiber | 3g |
Sugar | 12g |
Protein | 2g |
Sodium | 90mg |
Serving Suggestions
These vegan sweet potato brownies are delicious on their own, but here are a few ways to elevate your dessert experience:
- Serve warm with a scoop of vegan soft serve or dairy-free ice cream.
- Drizzle with melted almond butter or vegan chocolate sauce for extra indulgence.
- Dust lightly with powdered sugar or cocoa powder for a pretty presentation.
- Pair with fresh berries or a fruit compote to add a refreshing contrast.
Conclusion
This sweet potato brownie recipe vegan is a testament to how plant-based baking can be both nutritious and decadent. Using sweet potatoes not only adds moisture and a subtle sweetness but also boosts the nutritional profile of your dessert.
Whether you’re making these for a family gathering, a snack, or a special occasion, they’re guaranteed to satisfy chocolate cravings while being kind to your body.
With simple ingredients and straightforward steps, this recipe is approachable for bakers of all skill levels. Don’t forget to experiment with add-ins and toppings to make it your own.
For more delightful vegan dessert ideas, check out our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes. For wholesome meal ideas to complement your sweet treats, explore our Peruvian Vegetable Recipes for Flavorful Healthy Meals.
Happy baking and enjoy your healthy, fudgy brownies!
📖 Recipe Card: Sweet Potato Brownie Recipe Vegan
Description: A rich and fudgy vegan brownie made with sweet potatoes for natural sweetness and moisture. Perfectly chocolatey and gluten-free, great for a healthy treat.
Prep Time: PT15M
Cook Time: PT25M
Total Time: PT40M
Servings: 12 brownies
Ingredients
- 1 cup cooked and mashed sweet potato
- 1/2 cup almond butter
- 1/4 cup maple syrup
- 1/4 cup cocoa powder
- 1/2 cup oat flour
- 1/4 cup unsweetened almond milk
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/4 cup dairy-free chocolate chips (optional)
Instructions
- Preheat oven to 350°F (175°C).
- In a bowl, mix mashed sweet potato, almond butter, maple syrup, and almond milk until smooth.
- Add cocoa powder, oat flour, baking powder, salt, and vanilla extract; stir until combined.
- Fold in chocolate chips if using.
- Pour batter into a greased 8×8 inch baking pan and spread evenly.
- Bake for 25 minutes or until a toothpick comes out mostly clean.
- Let cool before slicing into 12 squares.
Nutrition: Calories: 150 | Protein: 3g | Fat: 8g | Carbs: 20g
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