If you love exploring vibrant flavors and fresh herbs, Thai basil is an absolute game-changer in vegetarian cooking. Known for its unique anise-like aroma and slightly spicy undertones, Thai basil adds a delightful twist to your everyday dishes.
Whether you’re a seasoned vegetarian or simply looking to add more plant-based meals to your repertoire, incorporating Thai basil can elevate simple ingredients into an extraordinary culinary adventure.
In this post, we’ll dive into several delicious vegetarian recipes featuring Thai basil that are bursting with flavor, easy to prepare, and nutritious. From fragrant stir-fries to hearty noodle bowls, these recipes showcase the versatility of this fragrant herb.
Plus, we’ll share tips on how to select, store, and use Thai basil for maximum flavor impact. Ready to bring a taste of Thailand right to your kitchen?
Let’s get cooking!
Why You’ll Love This Recipe
Thai basil is a powerhouse herb that brings fresh, bold flavor without overpowering your dishes. Its slightly spicy and sweet notes complement a variety of vegetables, tofu, and grains, making it perfect for vegetarian recipes.
These recipes are:
- Quick and easy to prepare, perfect for weeknight dinners.
- Highly versatile – suitable for stir-fries, salads, soups, and more.
- Nutritious – packed with antioxidants, vitamins, and minerals.
- Customizable to your taste preferences and dietary needs.
- Perfectly balanced with aromatic herbs, fresh veggies, and plant proteins.
Plus, these dishes transport your senses to the vibrant streets of Thailand without the need for exotic or hard-to-find ingredients.
Ingredients
- Fresh Thai basil leaves – 1 cup, loosely packed
- Firm tofu – 400g, cubed
- Red bell pepper – 1 medium, thinly sliced
- Carrot – 1 large, julienned
- Green beans – 1 cup, trimmed and cut into 2-inch pieces
- Garlic – 3 cloves, minced
- Fresh red chili – 1 small, sliced (optional for heat)
- Soy sauce or tamari – 3 tablespoons
- Vegetable oil – 2 tablespoons
- Brown sugar – 1 teaspoon
- Lime juice – 1 tablespoon
- Cooked jasmine rice or rice noodles – 3 cups
- Chopped peanuts – 2 tablespoons (optional garnish)
Equipment
- Large non-stick skillet or wok
- Cutting board and sharp knife
- Mixing bowls
- Measuring spoons
- Spatula or wooden spoon
- Serving plates or bowls
Instructions
- Prepare the tofu: Drain the tofu and pat it dry with paper towels. Cut it into 1-inch cubes. This will help it crisp up nicely when cooked.
- Heat the skillet: Place your wok or large skillet over medium-high heat. Add the vegetable oil and let it warm up for about 30 seconds.
- Sauté aromatics: Add the minced garlic and sliced red chili to the oil. Stir-fry for about 30 seconds until fragrant, being careful not to burn the garlic.
- Cook tofu and vegetables: Add the tofu cubes to the skillet. Stir-fry for 5-7 minutes until golden brown on all sides. Then add the sliced red bell pepper, carrot, and green beans, cooking for another 4-5 minutes until the vegetables are tender-crisp.
- Add seasonings: Pour in the soy sauce, lime juice, and brown sugar. Stir well to coat the tofu and vegetables evenly. Cook for another 2 minutes to let the flavors meld.
- Add Thai basil: Turn off the heat and immediately toss in the fresh Thai basil leaves. Stir gently until wilted and fragrant.
- Serve: Plate the stir-fry over cooked jasmine rice or rice noodles. Garnish with chopped peanuts if desired for added crunch and flavor.
- Enjoy: Dig in while hot and savor the combination of fresh herbs, crisp vegetables, and savory tofu.
Tips & Variations
“For the best flavor, always add Thai basil at the very end of cooking to preserve its aroma and vibrant green color.”
- Swap tofu for tempeh if you want a nuttier flavor and firmer texture.
- Make it vegan: Use tamari instead of soy sauce if you prefer gluten-free options.
- Add more veggies: Try baby corn, snap peas, or mushrooms for extra texture and nutrition.
- For a creamy twist: Stir in a tablespoon of coconut milk just before adding the Thai basil.
- Adjust spice level: Increase or omit the fresh chili to suit your taste.
- Use other herbs: Mix in cilantro or mint along with Thai basil for a fresh herb medley.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Protein | 18 g |
Carbohydrates | 30 g |
Dietary Fiber | 5 g |
Fat | 12 g |
Saturated Fat | 2 g |
Sodium | 680 mg |
Vitamin A | 90% DV |
Vitamin C | 75% DV |
Serving Suggestions
This Thai basil tofu stir-fry pairs beautifully with a variety of sides and accompaniments. Consider serving it with:
- Steamed jasmine rice or fragrant coconut rice for a comforting base.
- Rice noodles tossed lightly in sesame oil and lime for a refreshing complement.
- Fresh cucumber salad with a tangy vinaigrette for cooling contrast.
- Spring rolls filled with crunchy veggies and herbs for an appetizer or side.
- Pickled vegetables to add a sharp bite and balance the rich flavors.
For more inspiration on delicious vegetarian meals with fresh herbs and vibrant flavors, check out Asian Vegan Recipes for Delicious and Healthy Meals, or try a sweet finish like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
If you want to experiment with homemade bread to serve alongside, our Vegan Bread Machine Recipe for Soft, Delicious Loaves is a must-try.
More Vegetarian Recipes with Thai Basil
Thai Basil Eggplant Stir-Fry (Vegetarian)
- Ingredients: Thai basil, eggplant, garlic, soy sauce, chili, bell peppers.
- Method: Stir-fry cubed eggplant with garlic and peppers, add soy sauce and fresh Thai basil at the end.
- Tip: Use Chinese eggplants for a sweeter, tender texture.
Vegetarian Thai Basil Fried Rice
- Ingredients: Cooked jasmine rice, Thai basil, tofu, mixed vegetables, garlic, soy sauce, lime.
- Method: Sauté garlic and vegetables, add tofu and rice, season with soy sauce and lime, fold in Thai basil last.
- Tip: Use day-old rice to avoid mushy texture.
Thai Basil Coconut Curry with Vegetables
- Ingredients: Thai basil, coconut milk, mixed vegetables (carrots, green beans, bell peppers), curry paste, tofu.
- Method: Simmer vegetables and tofu in curry paste and coconut milk, stir in Thai basil just before serving.
- Tip: Adjust curry paste amount to control heat level.
Thai Basil and Mint Spring Rolls (Vegetarian)
- Ingredients: Rice paper, Thai basil, mint, lettuce, vermicelli noodles, tofu, shredded carrots.
- Method: Soften rice paper, layer ingredients, roll tightly, serve with peanut dipping sauce.
- Tip: Keep veggies crunchy for best texture.
Thai Basil Tofu Noodle Salad
- Ingredients: Rice noodles, Thai basil, tofu, cucumber, carrot, peanuts, lime dressing.
- Method: Toss cooked noodles and tofu with fresh veggies and Thai basil, drizzle with lime-peanut dressing.
- Tip: Chill before serving for a refreshing meal.
Conclusion
- Ingredients: Cooked jasmine rice, Thai basil, tofu, mixed vegetables, garlic, soy sauce, lime.
- Method: Sauté garlic and vegetables, add tofu and rice, season with soy sauce and lime, fold in Thai basil last.
- Tip: Use day-old rice to avoid mushy texture.
Thai Basil Coconut Curry with Vegetables
- Ingredients: Thai basil, coconut milk, mixed vegetables (carrots, green beans, bell peppers), curry paste, tofu.
- Method: Simmer vegetables and tofu in curry paste and coconut milk, stir in Thai basil just before serving.
- Tip: Adjust curry paste amount to control heat level.
Thai Basil and Mint Spring Rolls (Vegetarian)
- Ingredients: Rice paper, Thai basil, mint, lettuce, vermicelli noodles, tofu, shredded carrots.
- Method: Soften rice paper, layer ingredients, roll tightly, serve with peanut dipping sauce.
- Tip: Keep veggies crunchy for best texture.
Thai Basil Tofu Noodle Salad
- Ingredients: Rice noodles, Thai basil, tofu, cucumber, carrot, peanuts, lime dressing.
- Method: Toss cooked noodles and tofu with fresh veggies and Thai basil, drizzle with lime-peanut dressing.
- Tip: Chill before serving for a refreshing meal.
Conclusion
- Ingredients: Rice paper, Thai basil, mint, lettuce, vermicelli noodles, tofu, shredded carrots.
- Method: Soften rice paper, layer ingredients, roll tightly, serve with peanut dipping sauce.
- Tip: Keep veggies crunchy for best texture.
Thai Basil Tofu Noodle Salad
- Ingredients: Rice noodles, Thai basil, tofu, cucumber, carrot, peanuts, lime dressing.
- Method: Toss cooked noodles and tofu with fresh veggies and Thai basil, drizzle with lime-peanut dressing.
- Tip: Chill before serving for a refreshing meal.
Conclusion
Incorporating Thai basil into your vegetarian dishes offers a burst of fresh, aromatic flavor that transforms simple meals into something truly special. Whether in a quick stir-fry, a vibrant salad, or a comforting curry, this herb’s distinctive taste pairs beautifully with a variety of vegetables and plant proteins.
These recipes are not only delicious but also easy to prepare and adaptable to your pantry staples.
Experimenting with Thai basil can inspire you to explore more Asian-inspired vegetarian meals and broaden your culinary horizons. Don’t forget to try the additional recipes and tips provided to fully appreciate the versatility of this fragrant herb.
Happy cooking and enjoy the wonderful flavors that Thai basil brings to your table!
📖 Recipe Card: Stir-Fried Tofu with Thai Basil
Description: A flavorful vegetarian dish featuring crispy tofu and fresh Thai basil leaves. Perfectly balanced with garlic, chili, and soy sauce for a quick and satisfying meal.
Prep Time: PT15M
Cook Time: PT10M
Total Time: PT25M
Servings: 4 servings
Ingredients
- 400g firm tofu, cubed
- 2 tablespoons vegetable oil
- 4 cloves garlic, minced
- 2 red chilies, sliced
- 1 cup fresh Thai basil leaves
- 2 tablespoons soy sauce
- 1 tablespoon vegetarian oyster sauce
- 1 teaspoon sugar
- 1 small onion, sliced
- 1/4 cup water
- 1/2 teaspoon ground white pepper
- Cooked jasmine rice, to serve
Instructions
- Press tofu to remove excess water and cube it.
- Heat oil in a pan over medium heat and fry tofu until golden. Set aside.
- Add garlic, chilies, and onion to the pan; sauté until fragrant.
- Return tofu to the pan and stir in soy sauce, vegetarian oyster sauce, sugar, and water.
- Cook for 2-3 minutes until sauce thickens slightly.
- Add Thai basil leaves and pepper; stir until basil wilts.
- Serve hot with jasmine rice.
Nutrition: Calories: 280 kcal | Protein: 18 g | Fat: 16 g | Carbs: 12 g
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