If you’re craving a delicious, crispy snack that’s both satisfying and plant-based, vegan lumpia is the perfect treat to make at home. Lumpia, a Filipino-style spring roll, is traditionally filled with meat and vegetables, but this vegan version swaps in hearty vegetables and savory mushrooms to create a flavor-packed filling that everyone will love.
Whether you’re preparing appetizers for a party or just want a tasty snack, these golden, crunchy rolls hit the spot every time.
What makes this recipe especially great is its versatility and simplicity. You’ll find that the filling is full of vibrant textures and umami flavors, wrapped in delicate lumpia wrappers that turn irresistibly crisp when fried.
Plus, this vegan lumpia recipe is perfect for meal prepping, and you can easily customize the filling to include your favorite veggies or add tofu or tempeh for extra protein. Ready to impress your friends and family with this crowd-pleasing dish?
Let’s dive right in!
Why You’ll Love This Recipe
This vegan lumpia recipe is a fantastic way to enjoy a classic Filipino favorite without any animal products. It’s:
- Crunchy and flavorful with a perfectly seasoned vegetable filling.
- Quick and easy to prepare, using simple, fresh ingredients.
- Customizable so you can swap in seasonal veggies or add your favorite spices.
- Great for entertaining—these bite-sized rolls make perfect party appetizers.
- A healthier alternative to traditional fried snacks, loaded with nutrient-rich vegetables.
If you enjoy Asian-inspired recipes or are looking for more vegan comfort food, be sure to check out our Asian Vegan Recipes for Delicious and Healthy Meals for more inspiration.
Ingredients
- 1 tablespoon vegetable oil (for sautéing)
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 cup shredded carrots
- 1 cup finely chopped cabbage
- 1 cup mushrooms, finely chopped (shiitake or button mushrooms work well)
- 1/2 cup green beans, finely chopped
- 1/2 cup bean sprouts (optional)
- 1/4 cup water chestnuts, chopped (optional for crunch)
- 2 tablespoons soy sauce or tamari for soy-free option
- 1 teaspoon ground black pepper
- 1 teaspoon sugar
- 1 package lumpia wrappers (usually contains about 30 wrappers)
- Oil for frying (vegetable or canola oil)
Equipment
- Large skillet or wok
- Mixing bowl
- Sharp knife and cutting board
- Spoon or spatula for stirring
- Paper towels for draining
- Deep frying pan or deep fryer
- Plate lined with paper towels
Instructions
- Prepare the filling: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium heat. Add the minced garlic and chopped onion. Sauté until fragrant and translucent, about 2-3 minutes.
- Add vegetables: Stir in the shredded carrots, chopped cabbage, mushrooms, green beans, and water chestnuts if using. Cook for 5-7 minutes, stirring often, until the vegetables have softened but still retain some crunch.
- Season the filling: Add soy sauce, ground black pepper, and sugar. Mix well to combine. Taste and adjust seasoning if needed. Remove from heat and let the filling cool to room temperature.
- Prepare lumpia wrappers: Lay a lumpia wrapper flat on a clean surface in a diamond shape (one corner facing you). Keep the rest of the wrappers covered with a damp towel to prevent drying out.
- Fill and roll: Spoon about 2 tablespoons of the filling near the corner closest to you. Fold that corner over the filling, then fold in the two side corners tightly. Roll the wrapper away from you to enclose the filling completely. Seal the edge with a dab of water or a mixture of water and flour to ensure it stays closed.
- Heat oil for frying: In a deep frying pan, heat about 2 inches of oil to 350°F (175°C). If you don’t have a thermometer, test by dropping a small piece of wrapper in the oil—if it sizzles and rises to the surface, it’s ready.
- Fry the lumpia: Carefully add the lumpia in batches, frying for 3-5 minutes or until golden brown and crispy. Turn occasionally for even cooking.
- Drain excess oil: Using a slotted spoon, remove the lumpia and place on a plate lined with paper towels to drain excess oil.
- Serve: Serve immediately with your favorite dipping sauce such as sweet chili sauce, soy sauce with calamansi, or vinegar with garlic and chili.
Tips & Variations
To keep your lumpia wrappers from drying out, always cover the unused wrappers with a damp cloth while working.
- Make it gluten-free: Use gluten-free lumpia wrappers or rice paper wrappers.
- Add protein: Incorporate crumbled tofu, tempeh, or cooked lentils into the filling for an extra boost.
- Spice it up: Add finely chopped chili or cayenne pepper to the filling for a spicy kick.
- Bake instead of fry: For a lighter version, brush lumpia with oil and bake at 400°F (200°C) for 15-20 minutes, turning halfway through.
- Try different fillings: Experiment with other veggies like bell peppers, zucchini, or spinach for a seasonal twist.
Nutrition Facts
Nutrient | Per Lumpia (1 roll) |
---|---|
Calories | 90 kcal |
Carbohydrates | 12 g |
Protein | 2 g |
Fat | 4 g |
Fiber | 1.5 g |
Sodium | 230 mg |
Note: Nutrition facts may vary depending on the exact ingredients and oil absorption during frying.
Serving Suggestions
Vegan lumpia is incredibly versatile and pairs well with many dishes or can be enjoyed as a standalone appetizer. Here are some ideas to serve alongside your lumpia:
- Serve with a tangy garlic vinegar dip or sweet chili sauce for dipping.
- Pair with a fresh Asian-style salad featuring shredded cabbage, carrots, and a light sesame dressing.
- Complement with a bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating for a wholesome meal.
- Try alongside Vegetable Alfredo Recipes for Creamy, Healthy Dinners for a comforting fusion dinner.
Conclusion
Making vegan lumpia at home is a rewarding culinary experience that brings the flavors of Filipino cuisine right to your kitchen. This recipe is not only delicious but also a healthy and compassionate choice that everyone can enjoy.
The crispy, golden wrappers combined with the savory vegetable filling make these lumpia irresistible as a snack, appetizer, or even a light meal.
By mastering this recipe, you open the door to countless variations and pairings, allowing you to experiment with different vegetables, spices, and cooking methods. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these vegan lumpia rolls will quickly become a favorite.
For more exciting plant-based dishes, don’t forget to explore our other recipes like the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.
Happy cooking!
📖 Recipe Card: Vegan Lumpia
Description: A delicious Filipino-style spring roll filled with savory vegetables and tofu. Crispy on the outside and flavorful on the inside, perfect as a snack or appetizer.
Prep Time: PT20M
Cook Time: PT15M
Total Time: PT35M
Servings: 12 lumpia rolls
Ingredients
- 12 lumpia wrappers
- 1 cup firm tofu, crumbled
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 1/2 cup chopped green beans
- 1/4 cup minced onion
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon salt
- Oil for frying
Instructions
- Heat vegetable oil in a pan over medium heat.
- Sauté garlic and onion until fragrant.
- Add tofu, carrots, cabbage, and green beans; cook for 5 minutes.
- Stir in soy sauce, salt, and pepper; cook for another 2 minutes and remove from heat.
- Place about 2 tablespoons of filling on a lumpia wrapper and roll tightly, sealing the edges with water.
- Heat oil in a deep pan and fry lumpia until golden brown and crispy.
- Drain on paper towels and serve warm.
Nutrition: Calories: 150 | Protein: 6g | Fat: 7g | Carbs: 18g
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