If you’re looking to enjoy the hearty, comforting flavors of a traditional pot roast but want to keep it completely plant-based, this vegan pot roast recipe is your new go-to. Perfectly seasoned and slow-cooked to tender perfection, this dish captures the essence of a classic pot roast using wholesome vegetables and a rich, savory broth.
Whether you’re a seasoned vegan or simply looking for a delicious meatless meal, this recipe will satisfy your cravings and warm your soul.
With a mix of root vegetables, mushrooms, and a homemade seitan or lentil-based “roast,” this dish delivers on texture and flavor. The slow cooking process melds the flavors beautifully, making it a perfect centerpiece for family dinners, special occasions, or cozy nights in.
Plus, it’s simple to prepare and can be made ahead of time for easy reheating. Read on to discover why this vegan pot roast will soon become a staple in your kitchen!
Why You’ll Love This Recipe
This vegan pot roast recipe offers all the rich, savory flavors and satisfying textures of a traditional roast without any animal products. It’s hearty, nutritious, and packed with umami goodness from mushrooms and herbs.
The slow cooking technique ensures the vegetables become tender and infused with the delicious broth, making every bite melt in your mouth.
It’s also incredibly versatile — you can swap out vegetables depending on the season or your preferences, and the protein base can be customized with seitan, lentils, or even jackfruit. This makes it a fantastic recipe for both beginners and experienced cooks seeking a comforting, wholesome meal.
Lastly, it pairs perfectly with mashed potatoes, crusty bread, or your favorite vegan gravy, making it a complete dinner that everyone will love. For more comforting vegan recipes, check out our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.
Ingredients
- 1 ½ cups seitan (store-bought or homemade; alternatively use cooked lentils or jackfruit)
- 3 large carrots, peeled and cut into chunks
- 2 parsnips, peeled and cut into chunks
- 1 large onion, chopped
- 4 cloves garlic, minced
- 2 cups cremini mushrooms, halved
- 2 medium potatoes, peeled and cut into large chunks
- 2 stalks celery, chopped
- 4 cups vegetable broth (low sodium preferred)
- 1 cup dry red wine (optional, can substitute with extra broth)
- 2 tbsp tomato paste
- 2 tbsp soy sauce or tamari
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 2 bay leaves
- 3 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Equipment
- Large Dutch oven or heavy-bottomed pot with lid
- Chef’s knife
- Cutting board
- Wooden spoon or spatula
- Measuring cups and spoons
- Mixing bowl (optional for seitan preparation)
- Vegetable peeler
Instructions
- Prepare the seitan or protein base: If using store-bought seitan, cut into large chunks resembling a roast. If making homemade seitan, prepare and shape it ahead of time according to your favorite recipe.
- Sear the seitan: Heat 2 tablespoons of olive oil in your Dutch oven over medium-high heat. Add the seitan chunks and brown on all sides, about 3-4 minutes per side, to develop a rich flavor. Remove and set aside.
- Sauté the vegetables: In the same pot, add the remaining tablespoon of olive oil. Add chopped onions and garlic; cook until translucent and fragrant, about 3 minutes. Add carrots, parsnips, celery, and mushrooms, and cook for another 5 minutes, stirring occasionally.
- Add liquids and seasonings: Stir in the tomato paste, then pour in the vegetable broth and red wine (if using). Add soy sauce, dried thyme, rosemary, bay leaves, and salt and pepper to taste. Stir well to combine.
- Return seitan and add potatoes: Place the browned seitan chunks back into the pot. Add the potatoes on top, making sure they’re partially submerged in the broth.
- Simmer the pot roast: Bring the mixture to a gentle boil, then reduce heat to low. Cover with the lid and let it simmer for 1.5 to 2 hours. Check occasionally to ensure there’s enough liquid, adding more broth if necessary.
- Check for tenderness: The vegetables should be fork-tender, and the seitan flavorful and infused with the broth. Remove bay leaves before serving.
- Garnish and serve: Sprinkle freshly chopped parsley on top for a burst of color and freshness. Serve hot with your favorite sides.
Tips & Variations
For an even deeper flavor, marinate your seitan in a mixture of soy sauce, garlic, and herbs overnight before cooking.
If you prefer a gluten-free option, swap seitan for cooked lentils or a large portobello mushroom cap. Jackfruit also offers a great shredded texture that absorbs flavors well.
Feel free to experiment with root vegetables like turnips, rutabaga, or sweet potatoes to add natural sweetness and variety. For a richer broth, add a splash of balsamic vinegar or a tablespoon of miso paste.
Want to make this in a slow cooker? Brown the seitan and sauté the veggies on the stovetop first, then transfer everything to your slow cooker and cook on low for 6-8 hours.
For more slow cooker inspiration, check out our Slow Cooker Recipes Vegan Easy Meals for Busy Weeknight.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 320 kcal |
Protein | 18 g |
Carbohydrates | 35 g |
Dietary Fiber | 7 g |
Total Fat | 9 g |
Saturated Fat | 1 g |
Sodium | 650 mg |
Vitamin A | 140% DV |
Vitamin C | 25% DV |
Iron | 20% DV |
Serving Suggestions
This vegan pot roast is a wonderful centerpiece that pairs beautifully with classic comfort sides. Serve it alongside creamy mashed potatoes or garlic mashed cauliflower for a low-carb option.
A side of steamed green beans or sautéed kale adds a fresh, vibrant touch to the plate.
For an extra indulgent meal, drizzle with vegan gravy or a rich mushroom sauce. Don’t forget a slice of crusty artisan bread to soak up all the savory juices!
For more delicious vegan bread ideas, try our Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Conclusion
This vegan pot roast recipe is the perfect way to enjoy a hearty, flavorful meal without any animal products. Its rich broth, tender vegetables, and satisfying protein make it a comforting dish that everyone can enjoy.
Whether you’re cooking for family, entertaining guests, or simply craving a cozy dinner, this recipe is sure to impress and become a favorite in your recipe collection.
With easy-to-find ingredients and simple preparation steps, it’s accessible to cooks of all levels. Plus, it’s a fantastic example of how plant-based meals can be just as delicious and satisfying as their traditional counterparts.
For more inspiring vegan recipes to complement your pot roast, don’t miss our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes as a side or next meal idea.
📖 Recipe Card: Vegan Pot Roast
Description: A hearty and flavorful vegan pot roast made with seitan and vegetables. Perfect for a comforting meal that everyone will enjoy.
Prep Time: PT20M
Cook Time: PT2H30M
Total Time: PT2H50M
Servings: 6 servings
Ingredients
- 2 cups vital wheat gluten
- 1/4 cup nutritional yeast
- 1 cup vegetable broth
- 1/4 cup soy sauce
- 2 tablespoons tomato paste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 4 large carrots, peeled and chopped
- 3 celery stalks, chopped
- 1 large onion, quartered
- 3 cloves garlic, minced
- 2 cups vegetable broth (for cooking)
- 2 tablespoons olive oil
- 2 sprigs fresh thyme
- 2 sprigs fresh rosemary
Instructions
- Preheat oven to 325°F (163°C).
- In a bowl, mix vital wheat gluten, nutritional yeast, garlic powder, and onion powder.
- In another bowl, combine vegetable broth, soy sauce, and tomato paste.
- Pour wet ingredients into dry and knead for 3-5 minutes to form dough.
- Shape dough into a roast and sear in olive oil until browned on all sides.
- Place seared roast in a baking dish with carrots, celery, onion, garlic, thyme, and rosemary.
- Pour 2 cups vegetable broth over the roast and cover tightly with foil.
- Bake for 2 to 2.5 hours, basting occasionally.
- Remove from oven, let rest 10 minutes, then slice and serve with vegetables.
Nutrition: Calories: 320 kcal | Protein: 30 g | Fat: 8 g | Carbs: 20 g
{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “Vegan Pot Roast”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “A hearty and flavorful vegan pot roast made with seitan and vegetables. Perfect for a comforting meal that everyone will enjoy.”, “prepTime”: “PT20M”, “cookTime”: “PT2H30M”, “totalTime”: “PT2H50M”, “recipeYield”: “6 servings”, “recipeIngredient”: [“2 cups vital wheat gluten”, “1/4 cup nutritional yeast”, “1 cup vegetable broth”, “1/4 cup soy sauce”, “2 tablespoons tomato paste”, “1 teaspoon garlic powder”, “1 teaspoon onion powder”, “4 large carrots, peeled and chopped”, “3 celery stalks, chopped”, “1 large onion, quartered”, “3 cloves garlic, minced”, “2 cups vegetable broth (for cooking)”, “2 tablespoons olive oil”, “2 sprigs fresh thyme”, “2 sprigs fresh rosemary”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 325\u00b0F (163\u00b0C).”}, {“@type”: “HowToStep”, “text”: “In a bowl, mix vital wheat gluten, nutritional yeast, garlic powder, and onion powder.”}, {“@type”: “HowToStep”, “text”: “In another bowl, combine vegetable broth, soy sauce, and tomato paste.”}, {“@type”: “HowToStep”, “text”: “Pour wet ingredients into dry and knead for 3-5 minutes to form dough.”}, {“@type”: “HowToStep”, “text”: “Shape dough into a roast and sear in olive oil until browned on all sides.”}, {“@type”: “HowToStep”, “text”: “Place seared roast in a baking dish with carrots, celery, onion, garlic, thyme, and rosemary.”}, {“@type”: “HowToStep”, “text”: “Pour 2 cups vegetable broth over the roast and cover tightly with foil.”}, {“@type”: “HowToStep”, “text”: “Bake for 2 to 2.5 hours, basting occasionally.”}, {“@type”: “HowToStep”, “text”: “Remove from oven, let rest 10 minutes, then slice and serve with vegetables.”}], “nutrition”: {“calories”: “320 kcal”, “proteinContent”: “30 g”, “fatContent”: “8 g”, “carbohydrateContent”: “20 g”}}