Vegan Recipes With Broccoli for Easy Healthy Meals

Broccoli is a powerhouse vegetable that’s not only packed with vitamins and minerals but also incredibly versatile in the kitchen. Whether you’re a seasoned vegan or just exploring plant-based options, incorporating broccoli into your meals can add vibrant color, crunch, and a delightful earthy flavor.

Today, we’re diving into some delicious vegan recipes with broccoli that are easy to prepare, nutritious, and bursting with taste. From hearty stir-fries to creamy pasta dishes, broccoli takes center stage in these plant-based creations.

These recipes are perfect for weeknight dinners, meal prepping, or whenever you crave something healthy yet satisfying. Plus, they showcase how simple it is to make broccoli the star ingredient in vegan cooking.

Ready to transform this humble vegetable into mouthwatering meals? Let’s get started with some fantastic broccoli-centric vegan recipes that will keep you coming back for more!

Why You’ll Love This Recipe

Broccoli is more than just a side dish; it’s a nutrient-packed ingredient that elevates any vegan meal. You’ll love these recipes because they:

• Are easy and quick to prepare – perfect for busy days.
• Offer a variety of flavors and textures – from crunchy roasted florets to creamy sauces.
• Are packed with vitamins C, K, and fiber – supporting your overall health.
• Use simple, whole-food ingredients that you likely already have in your pantry.
• Can be customized to your taste with different spices and add-ins.

Whether you want a warming stew, a fresh salad, or a comforting casserole, these broccoli recipes will satisfy your cravings and nourish your body.

Ingredients

• 1 large head of broccoli, cut into florets
• 1 cup cooked quinoa or rice
• 1 block firm tofu, pressed and cubed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 small onion, diced
• 1 cup coconut milk (or other plant milk)
• 2 tablespoons nutritional yeast
• 1 tablespoon soy sauce or tamari
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• 1 tablespoon lemon juice
• 1 teaspoon chili flakes (optional)
• Fresh parsley or cilantro for garnish

Equipment

• Cutting board and sharp knife
• Large skillet or wok
• Mixing bowls
• Baking sheet (if roasting)
• Measuring cups and spoons
• Spatula or wooden spoon
• Colander or strainer
• Blender or food processor (optional for sauces)

Instructions

1. Prepare the broccoli: Rinse and cut the broccoli into bite-sized florets. If you like, peel and chop the stalks to use as well.
2. Cook the tofu: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the cubed tofu and cook until golden brown on all sides, about 6-8 minutes. Remove from skillet and set aside.
3. Sauté aromatics: In the same skillet, add the remaining olive oil. Sauté the diced onion and minced garlic until translucent and fragrant, about 3-4 minutes.
4. Add broccoli: Toss the broccoli florets into the skillet. Stir-fry for 5-7 minutes until they are tender-crisp. If you prefer roasted broccoli, you can roast the florets at 425°F (220°C) for 15-20 minutes instead.
5. Make the sauce: Pour in the coconut milk, nutritional yeast, soy sauce, smoked paprika, lemon juice, and chili flakes if using. Stir well to combine and simmer for 3-5 minutes so the sauce thickens slightly.
6. Combine all: Return the tofu to the skillet and gently fold it into the broccoli and sauce mixture. Cook for another 2 minutes to heat through and allow flavors to meld.
7. Season and serve: Taste and adjust salt and pepper as needed. Garnish with fresh parsley or cilantro before serving.
8. Serve over quinoa or rice: Spoon the broccoli tofu mixture over your choice of cooked grains for a complete, balanced meal.

Tips & Variations

Use fresh lemon juice at the end for the brightest flavor.

Broccoli is incredibly versatile, so feel free to experiment with these variations:

• Add nuts or seeds: Toasted almonds, cashews, or pumpkin seeds add crunch and extra protein.
• Swap tofu for tempeh or chickpeas: For different textures and flavors.
• Use different spices: Try curry powder, cumin, or garlic powder for new taste profiles.
• Make it spicy: Add more chili flakes or fresh chopped jalapeños.
• Create a creamy pasta: Try our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes and toss in steamed broccoli for a rich meal.

Nutrition Facts

Serving Suggestions

This broccoli vegan dish pairs beautifully with:

• Steamed jasmine or brown rice
• Fluffy quinoa or couscous
• Warm, crusty vegan bread, like from our Vegan Bread Machine Recipe for Soft, Delicious Loaves
• A crisp side salad with lemon vinaigrette for freshness
• Roasted sweet potatoes or other root vegetables

Delicious Vegan Recipes with Broccoli You Should Try

Vegan Broccoli and Chickpea Stir-Fry

A quick stir-fry packed with protein-rich chickpeas, vibrant broccoli, and a savory tamari-ginger sauce. Serve it over brown rice for a filling, nutritious meal.

Ingredients

• 2 cups broccoli florets
• 1 can chickpeas, drained and rinsed
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons tamari or soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon maple syrup
• 1 tablespoon toasted sesame seeds

Instructions

1. Heat sesame oil in a large pan over medium heat.
2. Add garlic and ginger; sauté for 1 minute until fragrant.
3. Add broccoli and chickpeas; stir-fry for 5-7 minutes until broccoli is tender-crisp.
4. Mix tamari and maple syrup, then pour over the vegetables. Stir to coat.
5. Cook for another 2 minutes, then sprinkle with sesame seeds before serving.

This recipe is a fantastic way to enjoy broccoli in a flavorful Asian-inspired dish. Don’t forget to check out our Asian Vegan Recipes for Delicious and Healthy Meals for more ideas!

Creamy Vegan Broccoli Soup

This rich and creamy broccoli soup is made without dairy but is just as comforting. It’s perfect for cooler days and can be whipped up in under 30 minutes.

Ingredients

• 4 cups broccoli florets
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 3 cups vegetable broth
• 1 cup unsweetened almond milk
• 2 tablespoons nutritional yeast
• 1 tablespoon olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a pot and sauté onion and garlic until soft.
2. Add broccoli and vegetable broth; bring to a boil.
3. Lower heat and simmer for 15 minutes until broccoli is tender.
4. Blend the soup until smooth using an immersion blender or regular blender.
5. Stir in almond milk, nutritional yeast, salt, and pepper. Warm through and serve.

For more comforting soups, explore our Low Calorie Vegetable Soup Recipe for Healthy Eating.

Roasted Broccoli and Quinoa Salad

This salad combines nutty quinoa, caramelized roasted broccoli, and a zesty lemon-tahini dressing for a refreshing and filling meal.

Ingredients

• 2 cups broccoli florets
• 1 cup cooked quinoa
• 1/4 cup tahini
• 2 tablespoons lemon juice
• 1 tablespoon maple syrup
• 1 clove garlic, minced
• Salt and pepper to taste
• Chopped fresh parsley

Instructions

1. Preheat oven to 425°F (220°C). Toss broccoli with olive oil, salt, and pepper. Roast for 15-20 minutes until edges are crispy.
2. Whisk tahini, lemon juice, maple syrup, garlic, salt, and pepper to make the dressing. Add water to thin if necessary.
3. In a bowl, combine cooked quinoa, roasted broccoli, and dressing.
4. Garnish with fresh parsley and serve warm or chilled.

Looking for more hearty salads? Check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals for inspiration.

Conclusion

Broccoli is truly a superstar in the vegan kitchen, offering endless possibilities to create delicious, nutritious meals that satisfy both your taste buds and your health goals. Whether you prefer it roasted, sautéed, in soups, or salads, broccoli’s versatility shines through in every recipe.

These vegan recipes with broccoli are not only easy to prepare but also rich in flavor and nutrients, making them perfect for everyday cooking or special occasions.

By experimenting with different spices, sauces, and textures, you can keep broccoli exciting and fresh in your meal rotation. Don’t forget to explore our other amazing vegan recipes like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet treat, or our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for effortless meal prep.

Enjoy cooking, and happy eating!

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