Vegan Mac Recipe: Easy, Creamy, and Delicious Meals

Updated On: September 30, 2025

Mac and cheese is a beloved comfort food classic, but traditional recipes often rely heavily on dairy products. For those embracing a vegan lifestyle or simply looking to try something different, this vegan mac recipe offers a creamy, satisfying alternative that doesn’t compromise on flavor.

Using wholesome plant-based ingredients, this dish delivers the rich, cheesy experience you crave without any animal products.

Perfect for busy weeknights or cozy weekends, this vegan mac is easy to prepare and customizable to suit your taste. The creamy sauce is made from simple pantry staples like cashews and nutritional yeast, creating a luscious texture and irresistible cheesy flavor.

Plus, it’s packed with nutrients and free from common allergens, making it a versatile choice for many diets.

If you’ve been searching for a deliciously creamy vegan mac recipe that rivals the traditional version, this one is sure to become a favorite in your household.

Why You’ll Love This Recipe

This vegan mac recipe is a game-changer for anyone who loves the classic comfort food. It’s:

  • Rich and creamy: thanks to the cashew-based sauce and nutritional yeast, it mimics the texture and flavor of traditional cheese perfectly.
  • Easy to make: with simple ingredients and straightforward steps, you can whip this up in under 30 minutes.
  • Customizable: add your favorite veggies, spices, or toppings to make it uniquely yours.
  • Nutritious: packed with plant-based protein, healthy fats, and vitamins.
  • Dairy-free and allergy-friendly: ideal for vegans and those with lactose intolerance or dairy allergies.

With this recipe, you won’t miss the dairy at all — just pure, delicious comfort food that everyone can enjoy.

Ingredients

  • 8 oz elbow macaroni (or any pasta shape you prefer)
  • 1 cup raw cashews (soaked in hot water for at least 20 minutes)
  • 1 1/4 cups unsweetened almond milk (or other plant milk)
  • 1/4 cup nutritional yeast
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon mustard powder
  • Salt and black pepper to taste
  • 2 tablespoons olive oil or vegan butter
  • Optional toppings: vegan parmesan, chopped parsley, breadcrumbs

Equipment

  • Large pot for boiling pasta
  • Blender or food processor
  • Colander
  • Large mixing bowl or pot for combining
  • Measuring cups and spoons
  • Wooden spoon or spatula

Instructions

  1. Cook the pasta: Bring a large pot of salted water to a boil. Add the elbow macaroni and cook according to package instructions until al dente. Drain and set aside.
  2. Soak the cashews: While the pasta cooks, soak the raw cashews in hot water for at least 20 minutes to soften them. If you’re short on time, soak in boiling water for 10 minutes.
  3. Prepare the cheese sauce: Drain the cashews and add them to a blender or food processor. Pour in the almond milk, nutritional yeast, lemon juice, garlic powder, onion powder, smoked paprika, mustard powder, salt, and pepper.
  4. Blend until smooth: Process the mixture until it’s completely smooth and creamy, scraping down the sides as needed. This should take about 1-2 minutes depending on your blender.
  5. Heat the sauce: Pour the sauce into a large pot over medium heat. Add the olive oil or vegan butter and stir continuously as the sauce warms. Cook for 3-5 minutes until the sauce thickens to your desired consistency.
  6. Combine pasta and sauce: Add the cooked pasta to the sauce and stir well to coat every piece evenly with the creamy vegan cheese sauce.
  7. Serve warm: Transfer the vegan mac to bowls or plates. Top with optional vegan parmesan, fresh parsley, or breadcrumbs for extra texture and flavor.

Tips & Variations

For a nut-free version, try substituting the cashews with cooked white beans or cauliflower for a creamy base.

Make it spicy: Add a pinch of cayenne pepper or red chili flakes to the sauce for a little heat.

Add veggies: Stir in steamed broccoli, sautéed mushrooms, or roasted red peppers for added nutrition and variety.

Use different pasta shapes: Shells, rotini, or penne work beautifully with this sauce as well.

Make it smoky: Add a dash of liquid smoke or smoked paprika for a deeper flavor profile.

Pro tip: Letting the sauce simmer gently after blending helps develop the flavors and thickens it perfectly.

Nutrition Facts

Nutrient Amount Per Serving (1 cup)
Calories 350 kcal
Protein 12 g
Fat 15 g
Carbohydrates 40 g
Fiber 5 g
Sugar 3 g
Calcium 150 mg

Serving Suggestions

This vegan mac pairs wonderfully with a variety of side dishes. For a fresh contrast, serve alongside a crisp green salad or steamed greens like kale or Swiss chard.

Roasted vegetables such as Brussels sprouts or asparagus also complement the creamy pasta beautifully.

For a heartier meal, add some grilled tofu or tempeh on the side. You can also incorporate this vegan mac as a base for casseroles or bake it topped with breadcrumbs and vegan cheese for a golden crust.

Looking for more plant-based meal inspiration? Check out these delicious recipes:

Conclusion

This vegan mac recipe is a fantastic way to enjoy the creamy comfort of traditional mac and cheese while sticking to a plant-based diet. The rich, flavorful sauce made from cashews and nutritional yeast creates a luscious texture that satisfies every cheesy craving without any dairy.

It’s quick to prepare, versatile, and perfect for family meals or entertaining guests.

Whether you’re a seasoned vegan or simply exploring new recipes, this dish is sure to become a staple. With endless possibilities for customization and add-ins, you can make it your own every time.

Give this recipe a try and enjoy a comforting bowl of vegan mac that’s both delicious and nourishing.

📖 Recipe Card: Vegan Mac Recipe

Description: A creamy and comforting vegan macaroni and cheese made with cashews and nutritional yeast. Perfect for a quick, dairy-free meal.

Prep Time: PT15M
Cook Time: PT20M
Total Time: PT35M

Servings: 4 servings

Ingredients

  • 8 oz elbow macaroni
  • 1 cup raw cashews (soaked for 2 hours)
  • 1/4 cup nutritional yeast
  • 1 cup unsweetened almond milk
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp water (as needed)

Instructions

  1. Cook macaroni according to package instructions and drain.
  2. Drain soaked cashews and add to a blender with almond milk, nutritional yeast, lemon juice, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper.
  3. Blend until smooth and creamy, adding water if needed to reach desired consistency.
  4. Pour sauce into a saucepan and heat over medium heat, stirring until warm and thickened.
  5. Mix sauce with cooked macaroni until well coated.
  6. Serve warm and enjoy.

Nutrition: Calories: 450 kcal | Protein: 15 g | Fat: 18 g | Carbs: 55 g

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Photo of author

Marta K

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