Brussels sprouts often get a bad rap, but these little green gems are incredibly versatile and delicious when prepared correctly. Whether roasted, sautéed, or steamed, Brussels sprouts offer a satisfying crunch and a slightly nutty flavor that can elevate any vegetarian meal.
If you’re looking for a way to incorporate more greens into your diet or simply want a tasty side dish, this Brussels sprouts recipe is a fantastic choice. Packed with nutrients and easy to make, it brings out the best in this humble vegetable with simple yet flavorful ingredients.
In this post, I’ll guide you through a simple, vegetarian Brussels sprouts recipe that’s perfect for weeknights or special dinners. You’ll find helpful tips, variations, and serving ideas to make this dish your new favorite.
Plus, it pairs wonderfully with other vegetarian favorites, so be sure to check out some of my other recipes linked below for more inspiration!
Why You’ll Love This Recipe
This Brussels sprouts recipe is a winner for several reasons. First, it’s incredibly easy and quick to prepare, making it perfect for busy weeknights.
Roasting the sprouts caramelizes their edges, creating a crispy exterior and tender interior that even Brussels sprouts skeptics will adore.
It’s also vegetarian and naturally gluten-free, appealing to a wide range of dietary preferences. The combination of olive oil, garlic, and a hint of lemon juice adds vibrant flavor without overpowering the natural taste of the sprouts.
Plus, it’s highly customizable—you can add nuts, cheese, or spices to suit your taste.
If you want a healthy, nutrient-packed side dish that doesn’t require hours in the kitchen, this recipe fits the bill perfectly.
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tbsp fresh lemon juice
- Salt and black pepper, to taste
- 1/4 tsp red pepper flakes (optional for a bit of heat)
- 2 tbsp grated Parmesan cheese or vegan Parmesan for garnish (optional)
- 1 tbsp chopped fresh parsley for garnish
Equipment
- Baking sheet
- Mixing bowl
- Knife and cutting board
- Measuring spoons
- Spatula or tongs
- Oven
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
- Prepare the Brussels sprouts by trimming the stem ends and removing any yellow or damaged outer leaves. Cut each sprout in half lengthwise for even cooking.
- In a mixing bowl, combine the halved Brussels sprouts, 2 tbsp olive oil, minced garlic, salt, black pepper, and red pepper flakes if using. Toss everything well to coat evenly.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for maximum caramelization.
- Roast in the oven for 20-25 minutes, stirring halfway through. The sprouts should be browned and crispy on the edges but tender inside.
- Remove from oven and immediately drizzle with fresh lemon juice. Toss gently to combine.
- Transfer to a serving dish and garnish with grated Parmesan or vegan Parmesan and chopped parsley for a fresh finish.
- Serve warm and enjoy!
Tips & Variations
“For a nuttier flavor, try adding toasted walnuts or pecans just before serving.”
- Make it spicy: Add a pinch of smoked paprika or cayenne pepper to the seasoning mix before roasting.
- Sweeten it up: Drizzle with a teaspoon of maple syrup or balsamic glaze after roasting for a subtle sweetness.
- Add texture: Toss in some toasted pine nuts or sliced almonds for extra crunch.
- Make it vegan: Omit the Parmesan or use a plant-based alternative for a dairy-free dish.
- Try different cooking methods: Sauté Brussels sprouts in a skillet with olive oil and garlic for about 10 minutes if you prefer a softer texture.
Nutrition Facts
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 120 kcal |
| Protein | 4 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 4 g |
| Fat | 7 g |
| Vitamin C | 90% DV |
| Vitamin K | 150% DV |
| Iron | 8% DV |
Serving Suggestions
This roasted Brussels sprouts dish shines as a side for many vegetarian meals. Pair it with a hearty grain bowl, like quinoa or farro, to add protein and texture.
It also complements creamy dishes such as Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes beautifully.
For a festive dinner, serve alongside a lentil loaf or a vegetable casserole like the All Vegetable Casserole Recipes for Easy Healthy Meals. Brussels sprouts also make a delightful addition to your holiday table or as a tasty snack with a sprinkle of nutritional yeast.
Conclusion
Brussels sprouts don’t have to be a dreaded vegetable anymore. With this simple, flavorful vegetarian recipe, you can turn them into a crispy, delicious side dish that everyone will love.
Roasting brings out their natural sweetness and adds a wonderful texture that pairs well with a variety of meals. Whether you’re a longtime fan or a first-time Brussels sprouts eater, this recipe is easy to customize and perfect for any occasion.
Try it out and watch these little green veggies become a staple in your kitchen. And if you’re looking for more vegetarian inspiration, be sure to check out other recipes like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.
Happy cooking!
📖 Recipe Card: Roasted Brussels Sprouts – Vegetarian
Description: A simple and delicious roasted Brussels sprouts recipe perfect as a vegetarian side dish. Crispy on the outside and tender inside with a hint of garlic and lemon.
Prep Time: PT10M
Cook Time: PT25M
Total Time: PT35M
Servings: 4 servings
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese (optional)
- 1/4 tsp red pepper flakes (optional)
- 1 tbsp chopped fresh parsley
Instructions
- Preheat oven to 400°F (200°C).
- Toss Brussels sprouts with olive oil, garlic, salt, and pepper.
- Spread sprouts on a baking sheet in a single layer.
- Roast for 20-25 minutes, stirring halfway through.
- Remove from oven and drizzle with lemon juice.
- Sprinkle with Parmesan, red pepper flakes, and parsley before serving.
Nutrition: Calories: 150 kcal | Protein: 5 g | Fat: 10 g | Carbs: 12 g
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