Craving something sweet but want to keep it both gluten free and vegan? You’re in the right place!
Gluten free vegan desserts are not only a fantastic choice for those with dietary restrictions, but they also offer a delightful way to indulge without compromising on health or ethics. Whether you have celiac disease, follow a vegan lifestyle, or simply want to try something new, these desserts blend wholesome ingredients with irresistible flavors.
From rich chocolate treats to fruity delights, this collection of recipes proves that eliminating gluten and animal products doesn’t mean sacrificing taste or texture. Plus, these desserts are easy to make, require common pantry staples, and are perfect for any occasion—be it a casual snack or a festive gathering.
Dive in and discover your next favorite sweet treat!
Why You’ll Love This Recipe
These gluten free vegan desserts are designed to satisfy your sweet tooth while being mindful of dietary needs. They use natural sweeteners and whole food ingredients, ensuring you get a guilt-free indulgence that’s both nourishing and delicious.
This recipe collection is versatile, easy to customize, and perfect for bakers of all levels. You’ll enjoy:
- Simple ingredients that you likely already have at home
- Quick preparation with minimal fuss
- Deliciously moist and flavorful results every time
- Allergy-friendly options that avoid gluten, dairy, and eggs
Ready to create some magic in your kitchen? Let’s get started!
Ingredients
- 1 cup gluten free oat flour (certified gluten free)
- 1/2 cup almond flour
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/2 cup coconut sugar or organic brown sugar
- 1/2 cup unsweetened applesauce (acts as egg replacer)
- 1/3 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/4 cup almond milk (or any plant-based milk)
- 1/2 cup dairy free dark chocolate chips
- Optional: 1/4 cup chopped walnuts or pecans
Equipment
- Mixing bowls (medium and large)
- Measuring cups and spoons
- Whisk or fork
- Spatula
- 8×8 inch baking pan
- Parchment paper
- Oven
Instructions
- Preheat your oven to 350°F (175°C). Line the baking pan with parchment paper, leaving some overhang for easy removal.
- Combine dry ingredients: In a large bowl, whisk together the gluten free oat flour, almond flour, baking soda, sea salt, and coconut sugar until well mixed.
- Mix wet ingredients: In a medium bowl, combine the applesauce, melted coconut oil, vanilla extract, and almond milk. Stir well to combine.
- Combine wet and dry: Pour the wet ingredients into the dry ingredients. Mix with a spatula until just combined – do not overmix.
- Fold in chocolate chips and nuts: Gently fold in the dairy free chocolate chips and nuts if using, distributing evenly throughout the batter.
- Transfer batter to baking pan: Spread the batter evenly in the prepared pan, smoothing the top with a spatula.
- Bake: Place in the oven and bake for 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean with a few moist crumbs.
- Cool completely: Remove from the oven and allow to cool in the pan for at least 30 minutes before lifting out with the parchment paper.
- Cut and serve: Slice into squares and enjoy your delicious gluten free vegan dessert!
Tips & Variations
“For a nut-free version, substitute almond flour with sunflower seed flour and omit the nuts.”
Here are some handy tips to perfect your desserts:
- Use certified gluten free oats to avoid cross-contamination.
- If you prefer a sweeter dessert, increase the coconut sugar by 1-2 tablespoons.
- Experiment with add-ins: try dried fruits like cranberries or chopped dates for a natural sweetness boost.
- To make these into muffins, divide the batter into a lined muffin tin and bake for 18-20 minutes.
- For a fudgier texture, reduce the oat flour by 2 tablespoons and add 2 tablespoons of cocoa powder.
Nutrition Facts
Nutrient | Amount per Serving (1 square) |
---|---|
Calories | 180 kcal |
Fat | 10 g |
Saturated Fat | 5 g |
Carbohydrates | 20 g |
Fiber | 3 g |
Sugar | 8 g |
Protein | 3 g |
Serving Suggestions
These desserts pair wonderfully with a scoop of dairy free vanilla ice cream or a dollop of coconut whipped cream for a decadent touch. You can also drizzle them with melted dark chocolate or a homemade berry coulis for added flavor and color.
For a more casual treat, serve alongside your favorite cup of herbal tea or coffee. These squares also travel well, making them perfect for picnics, lunchboxes, or potlucks.
More Gluten Free Vegan Dessert Recipes to Try
Vegan Pizzelle Recipe: Easy, Crispy, and Delicious Treat
Enjoy these traditional Italian waffle cookies made vegan and gluten free. Crispy, delicate, and perfect with a sprinkle of powdered sugar or dipped in chocolate.
Vegan Beignet Recipe: Easy, Fluffy, and Delicious Treat
Soft, airy, and dusted with powdered sugar, these beignets bring a taste of New Orleans to your kitchen without gluten or dairy.
Vegan Chocolate Milk Recipe Easy and Delicious Guide
Pair your desserts with this creamy, dairy free chocolate milk made from wholesome ingredients. It’s a delicious beverage that fits the gluten free vegan lifestyle perfectly.
Conclusion
Creating gluten free vegan desserts is easier and more rewarding than you might think. With simple swaps and wholesome ingredients, you can enjoy sweet treats that are kind to your body and the planet.
Whether you’re baking for dietary needs or just looking to try something new and healthy, these recipes deliver on taste, texture, and nutrition.
Remember, the key is to embrace the natural flavors and textures of your ingredients, and don’t be afraid to get creative with add-ins and toppings. For more delightful recipes that cater to vegan and gluten free diets, explore other dishes like Gluten Free Soy Free Vegetarian Recipes for Healthy Meals or add wholesome meals from Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.
Happy baking and enjoy every bite of your delicious gluten free vegan desserts!
📖 Recipe Card: Gluten Free Vegan Chocolate Avocado Mousse
Description: A rich and creamy chocolate mousse made with ripe avocados, perfect for a healthy gluten free vegan dessert. This recipe is easy to prepare and requires no baking.
Prep Time: PT10M
Cook Time: PT0M
Total Time: PT10M
Servings: 4 servings
Ingredients
- 2 ripe avocados
- 1/4 cup unsweetened cocoa powder
- 1/4 cup pure maple syrup
- 1/4 cup almond milk
- 1 teaspoon vanilla extract
- Pinch of salt
- Optional: 1 tablespoon chia seeds for extra texture
- Optional: Fresh berries for topping
Instructions
- Cut avocados in half, remove pits, and scoop flesh into a blender.
- Add cocoa powder, maple syrup, almond milk, vanilla extract, and salt.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Spoon mousse into serving bowls.
- Chill in refrigerator for at least 30 minutes before serving.
- Top with fresh berries if desired.
Nutrition: Calories: 220 kcal | Protein: 3 g | Fat: 15 g | Carbs: 22 g
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