If you’re looking for a delightful snack or appetizer that’s both crispy on the outside and creamy on the inside, these vegan croquettes are sure to satisfy your cravings. Perfectly seasoned, golden-brown, and entirely plant-based, they offer a fantastic alternative to traditional croquettes that often rely on dairy and eggs.
Whether you’re hosting a party, planning a cozy family dinner, or just want a comforting treat, these croquettes will impress even the most discerning eaters.
Made from simple ingredients like mashed potatoes, chickpeas, and fresh herbs, this recipe is easy to customize and perfect for meal prep. Plus, frying or baking options make it versatile for any kitchen setup.
Dive into this recipe and discover how to bring crispy, creamy, and flavorful vegan croquettes to your table!
Why You’ll Love This Recipe
This vegan croquettes recipe is a winner for several reasons. First, it’s incredibly easy and quick to prepare, making it ideal for busy weeknights or last-minute gatherings.
The ingredients are simple, affordable, and pantry staples, so you likely already have everything on hand.
Next, the texture strikes the perfect balance between crunchy and smooth, thanks to the crispy coating and creamy filling. These croquettes are also flexible: you can bake them for a healthier option or fry them for an indulgent treat.
Plus, they are fully plant-based, making them suitable for vegans and vegetarians alike.
Finally, this recipe is a great way to sneak in extra veggies and protein, especially if you customize the filling with your favorite vegetables or legumes. If you love recipes like this, be sure to check out our Croquettes Recipe Vegetarian: Easy & Delicious Ideas for more inspiration!
Ingredients
- 3 medium potatoes (about 500g), peeled and cubed
- 1 cup cooked chickpeas (or canned, drained and rinsed)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- 1/4 cup nutritional yeast (optional for cheesy flavor)
- 1 tablespoon olive oil (plus more for frying)
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1/2 cup all-purpose flour (or gluten-free flour)
- 1/2 cup plant-based milk (unsweetened)
- 1 cup breadcrumbs (use gluten-free if preferred)
Equipment
- Large pot for boiling potatoes
- Mixing bowl
- Food processor or potato masher
- Frying pan or deep fryer
- Slotted spoon or tongs
- Baking sheet (optional, for baking)
- Whisk or fork (for batter)
- Measuring cups and spoons
Instructions
- Boil the potatoes: Place the peeled and cubed potatoes in a large pot of salted water. Bring to a boil and cook until tender, about 15-20 minutes. Drain and let cool slightly.
- Mash potatoes and chickpeas: In a large bowl or food processor, combine the boiled potatoes and cooked chickpeas. Mash together until smooth but still slightly textured.
- Sauté aromatics: Heat 1 tablespoon olive oil in a frying pan over medium heat. Add the chopped onion and minced garlic, cooking until soft and fragrant, about 5 minutes. Let cool slightly.
- Mix the filling: Add the sautéed onion and garlic, parsley, nutritional yeast, smoked paprika, cumin, salt, and pepper to the mashed potato and chickpea mixture. Stir everything together until well combined.
- Shape the croquettes: With your hands, form the mixture into small oval-shaped or round croquettes, about 2 inches in length. Place them on a plate or tray.
- Prepare the coating: Set up three shallow bowls—one with flour, one with plant-based milk, and one with breadcrumbs. Dip each croquette first into the flour, then the milk, and finally coat it evenly with breadcrumbs.
- Cook the croquettes: For frying: Heat about 1 inch of oil in a frying pan over medium heat. Fry the croquettes in batches until golden brown and crispy, about 3-4 minutes per side. Use a slotted spoon to transfer to a paper towel-lined plate to drain excess oil.
For baking: Preheat oven to 400°F (200°C). Place the croquettes on a baking sheet lined with parchment paper. Spray lightly with oil and bake for 25-30 minutes, turning halfway through, until golden and crispy. - Serve: Enjoy your vegan croquettes hot with your favorite dipping sauce or side.
Tips & Variations
“For extra creaminess inside your croquettes, mix in a tablespoon of vegan cream cheese or mashed avocado.”
Make them gluten-free: Use gluten-free flour and breadcrumbs to keep this recipe accessible to all diets.
Add more veggies: Incorporate finely diced carrots, peas, or corn into the filling to boost nutrition and add color.
Spice it up: Add chopped jalapeños or a dash of cayenne pepper to the filling for a kick of heat.
Try different coatings: Swap breadcrumbs for crushed cornflakes or panko for extra crunch.
For a creamy sauce to serve alongside, try our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes. It pairs beautifully with croquettes and other vegan finger foods.
Nutrition Facts
Nutrient | Per Serving (3 croquettes) |
---|---|
Calories | 220 kcal |
Protein | 7 g |
Carbohydrates | 35 g |
Fiber | 6 g |
Fat | 5 g |
Sodium | 300 mg |
Note: Nutrition values may vary based on cooking method and specific ingredient brands.
Serving Suggestions
These vegan croquettes are wonderfully versatile. Serve them as a snack with a selection of dipping sauces such as garlic aioli, spicy ketchup, or a tangy mustard sauce.
For a heartier meal, pair croquettes with a fresh green salad or steamed veggies. They also make a fantastic side dish to soups and stews.
Try them alongside our Low Calorie Vegetable Soup Recipe for Healthy Eating for a balanced, comforting dinner.
If you want to create a full tapas-style spread, include these croquettes with other small bites like our Lipton Vegetable Dip Recipe: Easy Party Favorite or a fresh batch of homemade vegan bread from the Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Conclusion
Vegan croquettes are a delightful way to enjoy a crispy, comforting snack without any animal products. This recipe combines simple, wholesome ingredients into a dish that’s both satisfying and adaptable to your taste preferences.
Whether you prefer frying for that classic golden crunch or baking for a lighter version, these croquettes deliver on flavor and texture every time.
With the added flexibility to incorporate different vegetables or spices, you can make this recipe your own and perfect it over time. They’re perfect for sharing with friends or enjoying as a cozy treat at home.
Don’t forget to explore other delicious plant-based recipes on our site to complement your vegan croquettes journey!
📖 Recipe Card: Vegan Croquettes
Description: Crispy and flavorful vegan croquettes made with mashed potatoes and vegetables. Perfect as a snack or appetizer.
Prep Time: PT20M
Cook Time: PT25M
Total Time: PT45M
Servings: 12 croquettes
Ingredients
- 2 cups mashed potatoes
- 1/2 cup cooked peas
- 1/2 cup grated carrots
- 1/4 cup finely chopped onions
- 2 cloves garlic, minced
- 1/4 cup chickpea flour
- 2 tablespoons nutritional yeast
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1/4 cup almond milk
- 1 cup breadcrumbs
- 2 tablespoons olive oil
Instructions
- In a bowl, mix mashed potatoes, peas, carrots, onions, and garlic.
- Add chickpea flour, nutritional yeast, smoked paprika, salt, and pepper; mix well.
- Form mixture into small croquette shapes.
- Dip each croquette in almond milk, then coat with breadcrumbs.
- Heat olive oil in a pan over medium heat.
- Fry croquettes until golden brown on all sides, about 3-4 minutes each.
- Drain on paper towels and serve warm.
Nutrition: Calories: 150 kcal | Protein: 4 g | Fat: 6 g | Carbs: 20 g
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