Vegan Burger Recipe No Beans: Easy & Delicious Ideas

Who says vegan burgers need beans to be delicious, hearty, and satisfying? If you’re looking for a plant-based burger recipe that skips the usual bean base yet delivers on flavor and texture, you’re in the right place.

This vegan burger recipe with no beans uses wholesome veggies, grains, and seasonings to create patties that hold together beautifully and taste amazing. Perfect for summer BBQs, quick dinners, or meal prep, these burgers are packed with nutrients and free from common allergens like soy and gluten if you adapt them accordingly.

Whether you’re vegan, vegetarian, or just craving a healthier alternative to traditional burgers, this recipe will become a staple in your kitchen. Plus, it’s easy to customize and pairs wonderfully with your favorite toppings and buns.

Get ready for a juicy, flavorful burger experience that’s as kind to the planet as it is to your tastebuds!

Why You’ll Love This Recipe

This vegan burger recipe stands out for several reasons:

• No beans required: Ideal for those who want a bean-free option or have digestive issues with legumes.
• Rich in texture: Using a mix of vegetables, grains, and nuts ensures a hearty bite that holds together well.
• Flavorful and versatile: Easily customizable with your favorite spices, herbs, and toppings.
• Nutritious: Loaded with fiber, protein, and essential vitamins from fresh ingredients.
• Kid-friendly and allergen-conscious: Great for picky eaters and adaptable to soy or gluten sensitivities.

If you love this burger, you might also enjoy exploring other wholesome plant-based dishes like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or the comforting Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes.

Ingredients

• 1 cup cooked quinoa (or brown rice for variation)
• 1 cup finely grated carrots
• 1 cup finely chopped mushrooms (button or cremini work well)
• 1/2 cup finely chopped walnuts (for crunch and protein)
• 1/2 cup rolled oats (gluten-free if needed)
• 1/4 cup finely chopped onion
• 3 cloves garlic, minced
• 2 tbsp ground flaxseed mixed with 6 tbsp water (flax egg)
• 2 tbsp soy sauce or tamari (or coconut aminos for soy-free)
• 2 tsp smoked paprika
• 1 tsp ground cumin
• 1/2 tsp black pepper
• 1/2 tsp salt
• 2 tbsp olive oil or avocado oil (plus more for cooking)
• Optional: 1 tbsp nutritional yeast (for a cheesy umami flavor)

Equipment

• Large mixing bowl
• Food processor or blender (for finely chopping nuts and veggies)
• Grater (for carrots)
• Measuring cups and spoons
• Large skillet or non-stick frying pan
• Spatula
• Baking sheet with parchment paper (optional for baking)

Instructions

1. Prepare the flax egg: In a small bowl, combine the ground flaxseed with water. Stir and let sit for 10 minutes until it thickens to an egg-like consistency.
2. Cook the quinoa: If you don’t have cooked quinoa ready, rinse 1/3 cup dry quinoa and cook it according to package instructions to yield about 1 cup cooked.
3. Chop and prepare vegetables: Use a food processor or finely chop the mushrooms, onion, and walnuts. Grate the carrots.
4. Sauté mushrooms and onions: Heat 1 tablespoon of oil in a skillet over medium heat. Add the mushrooms and onions, cooking until soft and browned, about 5-7 minutes. Remove from heat and let cool slightly.
5. Mix dry ingredients: In a large mixing bowl, combine the rolled oats, grated carrots, chopped walnuts, cooked quinoa, sautéed mushrooms and onions, and nutritional yeast if using.
6. Add seasonings and flax egg: Stir in the flax egg, soy sauce, garlic, smoked paprika, cumin, salt, and pepper. Mix thoroughly until the mixture holds together when pressed.
7. Form the patties: Divide the mixture into 6 equal portions and form into burger patties about 3/4 inch thick. If the mixture is too wet, add a little more oats; if too dry, add a splash of water or vegetable broth.
8. Cook the patties: Heat the remaining oil in the skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown and crisp on the outside.
9. Optional baking step: For firmer burgers, place the cooked patties on a parchment-lined baking sheet and bake at 375°F (190°C) for 10 minutes, flipping halfway through.
10. Serve warm: Place the patties on toasted buns or lettuce wraps and add your favorite vegan toppings and sauces.

Tips & Variations

“To make these burgers gluten-free, use certified gluten-free oats and tamari instead of soy sauce.”

• Make it spicy: Add chili powder or cayenne pepper to the mix for a kick.
• Swap nuts: Use pecans, almonds, or sunflower seeds if you have nut allergies.
• Add greens: Fold in finely chopped kale or spinach for extra nutrition.
• Try baking: Baking instead of frying reduces oil usage and makes cleanup easier.
• Make mini sliders: Form smaller patties for party appetizers or kid-friendly portions.
• Use different grains: Millet, farro, or bulgur can be great alternatives to quinoa or rice.

Nutrition Facts

Serving Suggestions

These vegan burgers are incredibly versatile. Serve them on a toasted whole-grain bun with fresh lettuce, tomato, avocado slices, and vegan mayo or mustard.

For a low-carb option, wrap the patty in large lettuce leaves or collard greens.

Try pairing the burgers with crispy sweet potato fries or a fresh side salad for a balanced meal. If you’re craving more veggie-based recipes, check out our Vegetarian Swiss Chard Recipes for Healthy Meals or the flavorful Peruvian Vegetable Recipes for Flavorful Healthy Meals.

Conclusion

This vegan burger recipe with no beans offers a fresh take on plant-based patties that doesn’t compromise on taste, texture, or nutrition. It’s a fantastic option for those who want to avoid beans or try something new in their vegan cooking routine.

With simple, wholesome ingredients and easy preparation, these burgers are perfect for weeknight dinners, weekend cookouts, or meal prepping for the busy week ahead.

Don’t be afraid to get creative with toppings and sides to make this recipe your own. If you enjoyed this, you might also love our Vegan Bread Machine Recipe for Soft, Delicious Loaves, which pairs wonderfully with homemade vegan burgers.

Happy cooking and bon appétit!

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