Chilli Garlic Veg Fried Rice Recipe Easy and Delicious

If you’re looking for a vibrant and flavorful dish that packs a punch, Chilli Garlic Veg Fried Rice is the perfect recipe to try. This easy-to-make stir-fried rice combines the perfect balance of heat from fresh chilies and the aromatic depth of garlic, all tossed together with a colorful medley of fresh vegetables.

It’s a wonderful way to transform simple ingredients into a satisfying, restaurant-style meal right in your own kitchen.

Whether you’re craving a quick lunch, a comforting dinner, or a delicious side dish, this recipe delivers on taste and nutrition. Plus, it’s completely vegetarian and can easily be made vegan by choosing your favorite oil.

The best part? You can customize it with whatever vegetables you have on hand, making it both versatile and budget-friendly.

Read on for the full recipe and tips to make your chilli garlic veg fried rice absolutely irresistible!

Why You’ll Love This Recipe

This chilli garlic veg fried rice recipe is a fantastic choice for anyone who loves bold flavors and quick cooking. The garlic and chili combination provides an intense aroma and a spicy kick that elevates the humble rice dish to something extraordinary.

Beyond flavor, this recipe is packed with colorful vegetables that add texture, nutrients, and freshness. It’s a complete meal that’s both satisfying and wholesome.

Whether you’re feeding a family or just making a solo meal, it’s adaptable and easy to scale up.

Also, it’s a great way to use leftover rice and veggies, reducing food waste while creating a delicious meal. And for those who enjoy Asian-inspired dishes, this fried rice is a delightful staple that’s quicker and healthier than takeout.

Ingredients

• 2 cups cooked jasmine or basmati rice (preferably day-old for better texture)
• 2 tablespoons vegetable oil or any neutral oil
• 4-5 garlic cloves, finely minced
• 2 fresh red chilies, finely chopped (adjust to taste)
• 1 small onion, finely chopped
• 1 medium carrot, diced
• 1/2 cup bell peppers (red, yellow, or green), diced
• 1/2 cup green beans, chopped
• 1/2 cup sweet corn (fresh or frozen)
• 1/4 cup peas (fresh or frozen)
• 2 tablespoons soy sauce (use tamari for gluten-free)
• 1 tablespoon chili sauce (optional, for extra heat)
• 1 teaspoon sesame oil (for flavor)
• Salt to taste
• Freshly ground black pepper to taste
• Spring onions, chopped for garnish
• Fresh cilantro (optional), chopped for garnish

Equipment

• Large wok or non-stick frying pan
• Wooden spoon or spatula
• Knife and chopping board
• Measuring spoons
• Bowl to hold chopped vegetables

Instructions

1. Prepare your ingredients. Make sure all vegetables are washed, chopped, and ready to go. Break up any clumps in the cold, cooked rice for even frying.
2. Heat the oil. In a large wok or frying pan, heat the vegetable oil over medium-high heat until shimmering but not smoking.
3. Sauté the aromatics. Add the minced garlic and chopped red chilies to the hot oil. Stir fry for about 30 seconds until fragrant but not burnt.
4. Add the onions. Toss in the chopped onion and stir fry for 2-3 minutes until they soften and become translucent.
5. Cook the vegetables. Add the diced carrots, bell peppers, green beans, corn, and peas. Stir continuously for 5-6 minutes or until the vegetables are tender but still crisp.
6. Incorporate the rice. Add the cooked rice to the wok. Use your spatula to break up any clumps and mix well with the vegetables and aromatics.
7. Season the fried rice. Pour in the soy sauce, chili sauce (if using), and sesame oil. Stir well to combine all the flavors evenly throughout the rice.
8. Adjust taste. Sprinkle salt and freshly ground black pepper to taste. Remember that soy sauce is salty, so season gradually.
9. Final stir-fry. Keep stir-frying for another 2-3 minutes on high heat to let the rice fry evenly and develop a slight crispness.
10. Garnish and serve. Remove from heat and garnish with chopped spring onions and fresh cilantro if desired. Serve hot and enjoy!

Tips & Variations

“Using day-old rice is key to achieving the perfect texture for fried rice. Freshly cooked rice tends to be too moist and sticky.”

Customize your veggies: This recipe is flexible! Use whatever vegetables you have on hand—zucchini, mushrooms, baby corn, or even chopped spinach work beautifully.

For a protein boost, add tofu cubes or cooked chickpeas.

Adjust the heat: If you prefer milder food, reduce the fresh chilies or omit the chili sauce. For those who love extra spice, add a pinch of chili flakes or a splash of hot sauce.

Make it vegan: This recipe is naturally vegan. Just ensure you use vegan soy sauce (some contain fish additives) and vegetable oil.

Use different rice: While jasmine or basmati rice works best, you can experiment with brown rice or even cauliflower rice for a low-carb option. Cooking times and texture will vary.

For more vegetable-packed recipes, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetarian Swiss Chard Recipes for Healthy Meals.

Nutrition Facts

Serving Suggestions

Chilli garlic veg fried rice is delicious on its own but also pairs wonderfully with other dishes. Try serving it alongside crispy spring rolls, steamed dumplings, or a fresh cucumber salad for a balanced meal.

For a heartier dinner, pair it with a simple stir-fried tofu or vegetable curry. If you want to keep things light, a bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating makes a perfect companion.

And if you’re in the mood for dessert after this spicy meal, don’t miss our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious—a sweet ending that’s easy to make and pairs perfectly with the bold flavors of the fried rice.

Conclusion

This chilli garlic veg fried rice recipe is a fantastic addition to your recipe collection, especially when you want a quick, tasty, and nutritious meal. The combination of spicy chili, pungent garlic, and fresh vegetables creates a wonderful harmony of flavors and textures that will satisfy any craving for Asian-inspired comfort food.

With simple ingredients and straightforward steps, it’s perfect for beginners and seasoned cooks alike. Plus, it’s endlessly adaptable to whatever vegetables or proteins you have in your fridge.

Whether you’re cooking for yourself, family, or friends, this fried rice is sure to impress and become a regular favorite in your kitchen.

Don’t forget to explore more vibrant and healthy vegetable recipes like our Vegetable Alfredo Recipes for Creamy, Healthy Dinners or the easy Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas. Happy cooking!

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