Chicken Stir Fry Recipe With Vegetables Teriyaki Made Easy

Looking for a quick, nutritious, and incredibly tasty dinner idea? This Chicken Stir Fry with Vegetables Teriyaki is exactly what you need.

It’s a vibrant, colorful dish packed with fresh vegetables, tender chicken, and a savory teriyaki sauce that brings everything together beautifully. Whether you’re a busy professional, a parent juggling multiple tasks, or just craving a wholesome homemade meal, this recipe is a perfect fit.

It’s easy to customize, full of flavor, and cooks up in under 30 minutes, making it ideal for weeknights. Plus, it’s a great way to sneak in your daily veggies without sacrificing taste.

The combination of crisp vegetables and juicy chicken tossed in a glossy teriyaki glaze is simply irresistible. With each bite, you’ll enjoy a satisfying crunch, rich umami notes, and a hint of sweetness balanced by soy sauce and ginger.

This dish pairs wonderfully with steamed rice or noodles, making it a complete meal. Ready to stir up some magic?

Let’s dive into the details of this delicious recipe!

Why You’ll Love This Recipe

This Chicken Stir Fry with Vegetables Teriyaki stands out for several reasons. First, it’s incredibly versatile—you can swap vegetables or protein according to your preference or what’s in your fridge.

The teriyaki sauce is homemade, so you control the flavors and avoid preservatives and excess sugar found in store-bought versions.

It’s also a balanced meal with lean protein, fiber-rich vegetables, and a flavorful sauce that keeps every bite exciting. The quick cooking method locks in nutrients and textures, giving you a restaurant-quality dish without the fuss.

Plus, it’s a family-friendly recipe that gets thumbs up from both kids and adults alike.

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 2 tablespoons vegetable oil (or sesame oil for extra flavor)
• 1 red bell pepper, sliced thin
• 1 cup broccoli florets
• 1 medium carrot, julienned
• 1 cup snap peas
• 3 green onions, chopped
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• For the Teriyaki Sauce:
• ¼ cup soy sauce (use low sodium if preferred)
• 2 tablespoons honey or maple syrup
• 2 tablespoons rice vinegar
• 1 tablespoon brown sugar
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
• Sesame seeds (optional, for garnish)
• Cooked jasmine rice or noodles, for serving

Equipment

• Large wok or non-stick skillet
• Sharp chef’s knife and cutting board
• Mixing bowls
• Measuring cups and spoons
• Wooden spoon or spatula for stirring
• Small bowl to mix teriyaki sauce
• Serving plates or bowls

Instructions

1. Prepare the ingredients: Slice the chicken breasts into thin strips. Wash and chop all your vegetables as described above. Mince the garlic and grate the ginger to have everything ready.
2. Make the teriyaki sauce: In a small bowl, combine the soy sauce, honey, rice vinegar, brown sugar, and sesame oil. Mix well until the sugar dissolves. Set aside.
3. Cook the chicken: Heat 1 tablespoon of vegetable oil in your wok or skillet over medium-high heat. Add the sliced chicken and stir-fry for 5-6 minutes until cooked through and slightly browned. Remove the chicken from the pan and set aside.
4. Stir-fry the vegetables: Add the remaining oil to the pan. Toss in garlic and ginger, cooking for 30 seconds until fragrant. Add the carrots, broccoli, bell pepper, and snap peas. Stir-fry for 4-5 minutes until vegetables are tender-crisp.
5. Combine chicken and sauce: Return the cooked chicken to the pan. Pour the teriyaki sauce over the chicken and vegetables. Stir well to coat everything evenly.
6. Thicken the sauce: Stir the cornstarch slurry again and add it to the pan. Cook for an additional 1-2 minutes, stirring constantly, until the sauce thickens and becomes glossy.
7. Finish and serve: Sprinkle chopped green onions and sesame seeds over the stir fry. Serve immediately over steamed jasmine rice or your favorite noodles.

Tips & Variations

Tip: For extra flavor, marinate the chicken in a tablespoon of soy sauce and a teaspoon of grated ginger for 15 minutes before cooking.

Variation: Swap chicken for tofu or shrimp for a different protein option. Feel free to use any vegetables you love—mushrooms, zucchini, or baby corn work wonderfully.

Health Boost: Add a handful of baby spinach or kale right at the end and toss until wilted for an extra nutrient punch.

Nutrition Facts

Serving Suggestions

This stir fry pairs beautifully with fluffy jasmine or basmati rice, which soaks up the delicious teriyaki sauce perfectly. For a lower carb option, serve it over cauliflower rice or spiralized zucchini noodles.

For added texture, sprinkle some toasted cashews or chopped peanuts on top just before serving. A side of steamed dumplings or miso soup can elevate this meal into a full Asian-inspired feast.

If you enjoy exploring more vegetable-packed recipes, check out these favorites: Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetarian Swiss Chard Recipes for Healthy Meals. For a sweet finish, try the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

Making a delicious and nutritious dinner doesn’t have to be complicated or time-consuming. This Chicken Stir Fry with Vegetables Teriyaki recipe proves that with simple ingredients and straightforward steps, you can create a meal that’s bursting with flavor and health benefits.

The homemade teriyaki sauce adds just the right balance of sweet and savory, while the fresh vegetables provide crunch and color to your plate.

Whether you’re cooking for yourself or your whole family, this recipe is a fantastic way to enjoy a wholesome dinner any day of the week. Plus, it’s easily adaptable to fit your dietary preferences and what you have on hand.

Give it a try, and you might just find your new favorite weeknight meal!

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