chicken stri fry with frozen vegetables recipe Chicken Stir Fry With Frozen Vegetables Recipe Made Easy

Chicken stir fry with frozen vegetables is a quick, nutritious, and incredibly delicious dish perfect for busy weeknights or whenever you crave a wholesome meal without spending hours in the kitchen. Using frozen vegetables not only saves prep time but also ensures you have a colorful medley of veggies packed with vitamins and minerals all year round.

This recipe combines tender chicken pieces with a vibrant mix of frozen vegetables, all tossed in a savory sauce that’s bursting with flavor. Whether you’re a seasoned cook or a beginner, this stir fry is easy to customize, making it a versatile addition to your dinner rotation.

In this blog post, I’ll walk you through a simple yet flavorful chicken stir fry recipe that uses frozen vegetables, along with handy tips, variations, and serving ideas. Plus, I’ll share some nutritional insights to keep your meal balanced and satisfying.

So, grab your wok or skillet, and let’s get cooking!

Why You’ll Love This Recipe

This chicken stir fry with frozen vegetables is a game-changer for several reasons. Firstly, it’s fast and convenient, perfect for those hectic days when you want a homemade meal without the fuss.

The frozen vegetables cut down prep time drastically, yet retain their freshness and crunch.

Secondly, it’s nutrient-dense—packed with lean protein from the chicken and a rainbow of vitamins from the veggies. The sauce is flavorful without being overpowering, making it a hit with both adults and kids alike.

Lastly, this recipe is incredibly flexible. You can swap in your favorite frozen vegetables, adjust the spice level, or even turn it into a vegetarian dish by replacing chicken with tofu or tempeh.

This stir fry is a weeknight warrior that’s healthy, tasty, and easy to make!

Ingredients

• 1 lb (450g) boneless, skinless chicken breast, thinly sliced
• 3 cups frozen mixed vegetables (such as broccoli, carrots, bell peppers, snap peas)
• 2 tbsp vegetable oil (or any neutral oil)
• 3 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1/4 cup low sodium soy sauce
• 2 tbsp oyster sauce (optional for extra umami)
• 1 tbsp hoisin sauce
• 1 tsp sesame oil
• 1 tbsp cornstarch mixed with 3 tbsp water (for thickening)
• 1/2 tsp red pepper flakes (optional for a spicy kick)
• 2 green onions, sliced (for garnish)
• Cooked rice or noodles, for serving

Equipment

• Large wok or skillet
• Sharp knife and cutting board
• Measuring spoons and cups
• Mixing bowl
• Wooden spoon or spatula
• Small bowl for cornstarch slurry

Instructions

1. Prepare the chicken: Thinly slice the chicken breast into bite-sized strips. Season lightly with salt and pepper if desired.
2. Heat the wok or skillet: Place your wok or large skillet over medium-high heat. Add the vegetable oil and let it heat until shimmering.
3. Cook the chicken: Add the sliced chicken to the wok in a single layer. Let it cook undisturbed for 2 minutes to get a nice sear. Stir and continue cooking until the chicken is no longer pink, about 3-4 minutes. Remove from the wok and set aside.
4. Sauté aromatics: In the same wok, add garlic and ginger. Stir quickly for about 30 seconds until fragrant but not burnt.
5. Add frozen vegetables: Toss in the frozen mixed vegetables directly from the freezer. Stir-fry for about 5-7 minutes until vegetables are heated through but still crisp.
6. Make the sauce: In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, sesame oil, and red pepper flakes if using.
7. Combine everything: Return the cooked chicken to the wok with the vegetables. Pour the sauce over and stir to combine evenly.
8. Thicken the sauce: Stir the cornstarch slurry to recombine and pour it into the wok. Continue stirring until the sauce thickens and coats the chicken and vegetables, about 1-2 minutes.
9. Garnish and serve: Remove from heat. Sprinkle sliced green onions on top. Serve hot over steamed rice or your favorite noodles.

Tips & Variations

“Using frozen vegetables is not only convenient but often more nutritious than fresh produce that has been sitting for days. Just remember not to thaw them beforehand to avoid sogginess!”

• Protein swaps: Replace chicken with shrimp, beef strips, tofu, or tempeh for a different twist.
• Enhance the sauce: Add a tablespoon of honey or brown sugar if you prefer a touch of sweetness.
• Make it gluten-free: Use tamari or coconut aminos instead of soy sauce, and check oyster sauce labels or omit it.
• Add crunch: Toss in a handful of roasted cashews or sliced almonds just before serving.
• Spice it up: Include fresh chili slices or a dash of sriracha to boost the heat.
• Veggie variety: Try different frozen blends like California blend veggies or Asian stir-fry mixes for new flavor profiles. For inspiration, check out California Blend Veggies Recipes for Quick Healthy Meal.

Nutrition Facts

Note: Nutrition facts are approximate and may vary based on exact ingredients and portions used.

Serving Suggestions

This chicken stir fry pairs beautifully with a variety of sides to suit your mood and dietary needs. For a classic approach, serve it over steamed jasmine rice, brown rice, or quinoa to soak up the savory sauce.

If you prefer noodles, try it with rice noodles, soba, or whole wheat spaghetti for a hearty meal. For a low-carb option, serve over cauliflower rice or spiralized zucchini noodles.

To add some extra freshness, consider serving with a side of simple cucumber salad or a light Asian slaw. For more vibrant vegetable dishes to complement your meal, you might enjoy exploring Peruvian Vegetable Recipes for Flavorful Healthy Meals.

Conclusion

Chicken stir fry with frozen vegetables is a perfect blend of convenience, nutrition, and flavor that fits seamlessly into any busy lifestyle. With minimal prep and cook time, it delivers a wholesome dinner packed with protein and colorful veggies.

The versatility of this recipe allows you to tailor it to your taste preferences and dietary needs, making it a reliable go-to meal for weeknights or casual gatherings.

Using frozen vegetables not only simplifies your cooking process but also ensures a nutrient-rich dish all year round. Plus, the delicious sauce brings everything together with a harmonious balance of savory, sweet, and umami notes.

Don’t forget to try out some of the suggested variations and serving ideas to keep your meals exciting. For more easy and tasty recipes, check out our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet finish.

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