Chicken Stir Fry Recipe With Vegetables Jamie Oliver Style

When it comes to quick, wholesome meals that pack a punch of flavor, Jamie Oliver’s chicken stir fry with vegetables recipe is a go-to favorite. This dish perfectly balances lean protein with a colorful medley of crisp, fresh vegetables, all tossed in a vibrant sauce that elevates every bite.

Whether you’re a busy professional, a home cook looking for inspiration, or simply craving something healthy and delicious, this stir fry is a wonderful option. It comes together in under 30 minutes, making it perfect for weeknight dinners without compromising on taste or nutrition.

Jamie’s approach emphasizes fresh ingredients and simple techniques, allowing the natural flavors of the chicken and veggies to shine through. Plus, the recipe is versatile enough to customize with your favorite seasonal vegetables or pantry staples.

Get ready to impress your family or guests with this colorful, nourishing dish that’s as beautiful on the plate as it is on the palate!

Why You’ll Love This Recipe

Easy and quick to prepare: Perfect for busy days when you want a nutritious meal without spending hours in the kitchen.

Healthy and balanced: Packed with lean protein and a rainbow of vegetables, this dish supports a wholesome lifestyle.

Flavorful and vibrant: Jamie Oliver’s signature sauce adds a deliciously tangy and savory boost, making every bite a delight.

Customizable: Swap in your favorite veggies or protein alternatives to suit your taste and dietary needs.

Ingredients

• 2 chicken breasts, thinly sliced
• 1 red bell pepper, sliced into strips
• 1 yellow bell pepper, sliced into strips
• 1 medium carrot, julienned
• 100g sugar snap peas, trimmed
• 1 small broccoli head, cut into florets
• 2 cloves garlic, minced
• 1 thumb-sized piece of ginger, grated
• 3 tbsp soy sauce (use tamari for gluten-free)
• 1 tbsp oyster sauce (optional)
• 1 tbsp honey or maple syrup
• 1 tbsp sesame oil
• 2 tbsp vegetable oil (for frying)
• 1 tsp cornstarch mixed with 2 tbsp water
• Fresh coriander for garnish
• Cooked jasmine or basmati rice, to serve

Equipment

• Large wok or non-stick frying pan
• Sharp knife
• Cutting board
• Grater (for ginger)
• Mixing bowl
• Spoon or spatula for stirring
• Measuring spoons
• Rice cooker or pot for rice

Instructions

1. Prepare the chicken and vegetables: Thinly slice the chicken breasts into even strips. Wash and slice the peppers, carrot, broccoli, and sugar snap peas. Mince the garlic and grate the ginger.
2. Make the stir fry sauce: In a small bowl, combine the soy sauce, oyster sauce (if using), honey, and the cornstarch-water mixture. Stir well and set aside.
3. Heat the wok: Add the vegetable oil to your wok or large frying pan and heat over high until hot but not smoking.
4. Cook the chicken: Add the sliced chicken to the wok and stir-fry for 3-4 minutes until it’s just cooked through and starting to brown. Remove the chicken from the wok and set aside.
5. Stir fry the vegetables: In the same wok, add the sesame oil, garlic, and ginger. Stir-fry for 30 seconds until fragrant. Then add the carrots, broccoli, and peppers. Cook for 3-4 minutes, tossing frequently, until the vegetables are tender but still crisp.
6. Combine chicken and sauce: Return the chicken to the wok with the vegetables. Pour over the stir fry sauce and toss everything together. Cook for another 2 minutes until the sauce has thickened and everything is heated through.
7. Serve: Remove from heat and garnish with fresh coriander. Serve immediately over steamed jasmine or basmati rice.

Tips & Variations

For extra crunch, add chopped cashews or toasted sesame seeds just before serving.

You can easily swap chicken breasts for thighs if you prefer a juicier texture. For a vegetarian twist, try tofu or tempeh instead of chicken.

Feel free to mix up the vegetables depending on seasonality or what you have on hand — mushrooms, bok choy, or baby corn make excellent additions.

If you like your stir fry with a little heat, add a sliced red chili or a dash of chili flakes alongside the garlic and ginger. For a gluten-free version, use tamari instead of soy sauce and ensure the oyster sauce is gluten-free or omit it entirely.

Nutrition Facts

Serving Suggestions

This chicken stir fry pairs beautifully with fluffy jasmine or basmati rice, but you can also serve it over noodles or cauliflower rice for a lower-carb option. For a heartier meal, add a simple side of steamed dumplings or a light Asian-inspired salad with sesame dressing.

To complement the flavors, try a chilled glass of white wine such as Sauvignon Blanc or a refreshing iced green tea. For more vegetable-packed, healthy meal ideas, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals or the Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas.

Conclusion

Jamie Oliver’s chicken stir fry with vegetables is a fantastic recipe to keep in your cooking repertoire. It’s quick, nutritious, and bursting with flavors that make every meal feel special.

Whether you’re cooking for family, friends, or just yourself, this dish offers a perfect balance of protein and fresh veggies wrapped in a delicious sauce that’s simple to prepare. You can easily customize it to suit your taste preferences or dietary needs, making it a versatile and reliable choice for weeknight dinners.

Don’t hesitate to experiment with different vegetables or add your favorite spices to make it truly your own. And if you enjoyed this recipe, you might also love our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to complement your meals.

Happy cooking!

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