Chicken and Vegetable Stir Fry Healthy Recipe Made Easy

In today’s fast-paced world, finding a quick, nutritious, and delicious meal can be a challenge. That’s where this Chicken and Vegetable Stir Fry Healthy Recipe comes in.

It’s a vibrant medley of lean protein and fresh veggies, tossed in a light, flavorful sauce. Perfect for busy weeknights or whenever you crave something wholesome but don’t want to spend hours in the kitchen.

This recipe not only satisfies your taste buds but also packs a punch of essential nutrients that fuel your body and keep your energy levels steady.

Whether you’re a seasoned cook or a beginner, this stir fry is incredibly easy to prepare. Plus, it’s highly customizable, so you can swap in your favorite vegetables or adjust the seasonings to suit your palate.

Let’s dive into making a meal that’s as colorful as it is healthy and tasty!

Why You’ll Love This Recipe

This chicken and vegetable stir fry stands out for many reasons. First, it’s a balanced meal loaded with lean protein, vitamins, and fiber from fresh vegetables.

The quick cooking method preserves the natural crunch and nutrients of the veggies, giving you a satisfying texture.

Additionally, it uses simple ingredients that you probably already have on hand, making it budget-friendly and convenient. The sauce is light but flavorful, avoiding the heaviness and excess sugars found in many takeout options.

Best of all, it’s adaptable to fit various dietary needs, whether you want to add more spice, go gluten-free, or make it paleo-friendly.

Once you try this recipe, it might just become your go-to for a nourishing, speedy dinner!

Ingredients

• 2 boneless, skinless chicken breasts, thinly sliced
• 1 red bell pepper, sliced into strips
• 1 yellow bell pepper, sliced into strips
• 1 medium carrot, julienned
• 1 cup broccoli florets
• 1 cup snap peas, trimmed
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
• 1 tablespoon oyster sauce (optional)
• 1 teaspoon sesame oil
• 1 tablespoon olive or avocado oil for cooking
• 1/4 cup low-sodium chicken broth or water
• 1 teaspoon cornstarch mixed with 1 tablespoon water (for thickening)
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Chopped green onions for garnish (optional)

Equipment

• Large non-stick skillet or wok
• Sharp knife for slicing
• Cutting board
• Measuring spoons and cups
• Mixing bowl for sauce
• Spatula or wooden spoon for stirring
• Small bowl to mix cornstarch slurry

Instructions

1. Prepare the chicken: Thinly slice the chicken breasts into bite-sized strips. Season lightly with salt and pepper. This ensures even cooking and quick stir-frying.
2. Mix the sauce: In a small bowl, combine the low-sodium soy sauce, oyster sauce (if using), chicken broth, and sesame oil. Stir well and set aside.
3. Heat the skillet: Place your skillet or wok over medium-high heat. Add the olive or avocado oil and let it heat until shimmering.
4. Cook the chicken: Add the chicken strips to the hot pan in a single layer. Let them sear without stirring for about 2 minutes to develop a nice color, then stir-fry for another 2-3 minutes until cooked through. Remove the chicken from the pan and set aside.
5. Sauté aromatics: In the same skillet, add the minced garlic and grated ginger. Stir for about 30 seconds until fragrant but not burnt.
6. Add vegetables: Toss in the broccoli, bell peppers, snap peas, and carrots. Stir-fry for 4-5 minutes, or until the vegetables are tender-crisp and vibrant.
7. Return chicken to pan: Add the cooked chicken back into the skillet with the vegetables. Pour the sauce over and stir everything together.
8. Thicken the sauce: Stir the cornstarch slurry (cornstarch mixed with water) and add it to the pan. Cook for another 1-2 minutes until the sauce thickens and coats the chicken and veggies beautifully.
9. Final seasoning: Taste and adjust salt or pepper as needed. Turn off heat and sprinkle with sesame seeds and chopped green onions if desired.
10. Serve immediately: This stir fry is best enjoyed hot, served over a bed of steamed brown rice, quinoa, or noodles.

Tips & Variations

“Don’t overcrowd the pan!” For the best stir fry texture, cook chicken and veggies in batches if needed. Overcrowding causes steaming rather than frying, making your ingredients soggy.

You can easily customize this recipe by swapping vegetables based on what you have or prefer. Try adding mushrooms, zucchini, baby corn, or even kale for a nutrient boost.

For a spicy kick, add a teaspoon of chili garlic sauce or red pepper flakes during the sautéing step.

If you want to make it vegetarian or vegan, simply replace the chicken with firm tofu or tempeh and use vegetable broth instead of chicken broth. This is a great way to make a plant-based version that’s just as satisfying.

For a gluten-free option, use tamari instead of soy sauce and ensure oyster sauce is gluten-free or omit it altogether.

Nutrition Facts

Serving Suggestions

This healthy chicken and vegetable stir fry pairs wonderfully with a side of vegetable alfredo recipes for a creamy complement or over warm, fluffy brown rice for a wholesome bowl.

For a low-carb option, serve it over cauliflower rice or spiralized zucchini noodles. You can also enjoy it with a simple side salad or steamed dumplings for a more Asian-inspired meal.

Don’t forget to check out our vegetarian swiss chard recipes for additional vegetable-packed meal ideas that keep your dinners vibrant and nutrient-rich.

Conclusion

This Chicken and Vegetable Stir Fry Healthy Recipe is a fantastic go-to meal for anyone looking to enjoy a delicious, quick, and health-conscious dinner. The combination of lean chicken with fresh, crisp vegetables creates a perfect balance of flavors and textures that satisfy without weighing you down.

With minimal prep and cooking time, this recipe fits seamlessly into busy lifestyles, empowering you to eat well every day. Its versatility means you can easily tailor it to your taste preferences or dietary needs.

Whether you’re cooking for yourself, family, or friends, this stir fry is sure to impress and nourish.

For more easy, healthy recipes that brighten your mealtime, explore our collection, including the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Happy cooking!

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