Looking for a quick, nutritious, and delicious meal to brighten up your weeknight dinners? This Chicken and Veggie Stir Fry with Noodles recipe is the perfect answer.
Packed with vibrant vegetables, tender chicken, and perfectly cooked noodles, it’s a colorful and satisfying dish that comes together in under 30 minutes. Whether you’re a busy professional, a parent juggling dinner duties, or just craving something fresh and flavorful, this stir fry strikes a fantastic balance between ease and taste.
The combination of crisp veggies and juicy chicken coated in a savory sauce makes every bite a delight. Plus, it’s incredibly versatile — you can swap veggies or add your favorite spices to suit your palate.
Ready to whip up a restaurant-quality stir fry at home? Let’s dive into the recipe that will soon become a staple in your kitchen!
Why You’ll Love This Recipe
This recipe stands out because it’s not only fast and straightforward but also loaded with wholesome ingredients. Using fresh vegetables means you get a boost of fiber, vitamins, and antioxidants, while the lean chicken breast provides ample protein to keep you energized.
The stir fry sauce is perfectly balanced with savory, slightly sweet, and umami notes that bring everything together without overpowering the natural flavors.
Another great reason to love this recipe is its flexibility. You can easily customize the veggies based on what’s in your fridge or seasonings you prefer.
It’s also a fantastic way to introduce more vegetables into your diet without sacrificing flavor. Lastly, this dish reheats well, making it ideal for meal prep or leftovers.
Ingredients
- 8 oz rice noodles or egg noodles
- 2 boneless, skinless chicken breasts, thinly sliced
- 2 tablespoons vegetable oil or sesame oil
- 1 red bell pepper, thinly sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned
- 1 small zucchini, sliced into half-moons
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 green onions, chopped
- 3 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon oyster sauce (optional for extra umami)
- 1 tablespoon honey or maple syrup
- 1 teaspoon chili flakes (optional for heat)
- 1 tablespoon rice vinegar
- 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
- Sesame seeds for garnish (optional)
Equipment
- Large pot for boiling noodles
- Wok or large non-stick skillet
- Cutting board and sharp knife
- Mixing bowl for sauce
- Spatula or wooden spoon
- Measuring spoons and cups
Instructions
- Prepare the noodles: Bring a large pot of water to boil and cook the noodles according to package instructions. Drain and rinse under cold water to stop cooking. Set aside.
- Make the sauce: In a small bowl, whisk together soy sauce, oyster sauce, honey, rice vinegar, chili flakes, and the cornstarch-water slurry. Set aside for later.
- Cook the chicken: Heat 1 tablespoon of oil in the wok over medium-high heat. Add the sliced chicken and stir-fry for 4-5 minutes until fully cooked and lightly browned. Remove chicken from the wok and set aside.
- Stir-fry the vegetables: Add the remaining oil to the wok. Toss in the garlic, ginger, and green onions, cooking for 30 seconds until fragrant. Add the bell pepper, broccoli, carrot, and zucchini. Stir-fry for 4-6 minutes until vegetables are tender-crisp.
- Combine everything: Return the chicken to the wok, followed by the cooked noodles. Pour the prepared sauce over the mixture and toss well to coat everything evenly. Cook for another 2-3 minutes until the sauce thickens and everything is heated through.
- Garnish and serve: Sprinkle with sesame seeds if desired. Serve hot and enjoy your flavorful chicken and veggie stir fry with noodles!
Tips & Variations
For a gluten-free option, use tamari instead of soy sauce and make sure your oyster sauce is gluten-free or omit it altogether.
Feel free to swap chicken for tofu or shrimp for a different protein source.
Experiment with different vegetables like snap peas, baby corn, or mushrooms to keep the dish fresh and exciting. If you prefer a little heat, add chili garlic sauce or fresh chopped chilies during the stir-fry process.
For a nuttier flavor, drizzle a little toasted sesame oil just before serving.
If you’re interested in exploring more vegetable-focused recipes, check out these great options: Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetarian Swiss Chard Recipes for Healthy Meals.
Nutrition Facts
Nutrient | Amount per Serving |
---|---|
Calories | 420 kcal |
Protein | 35 g |
Carbohydrates | 45 g |
Fat | 8 g |
Fiber | 6 g |
Sodium | 850 mg |
Serving Suggestions
This chicken and veggie stir fry pairs wonderfully with a simple side of steamed jasmine rice or a crisp Asian cucumber salad for added freshness. For a lighter option, serve it on a bed of mixed greens or alongside some miso soup.
Garnish with fresh cilantro or chopped peanuts to add texture and a burst of flavor.
Looking for more noodle recipes? Try making a delicious shrimp and veggie pasta with this recipe: Shrimp and Veggie Pasta Recipe for a Quick Healthy Meal.
Conclusion
This Chicken and Veggie Stir Fry with Noodles delivers a perfect harmony of taste, nutrition, and ease of preparation. It’s an ideal dish to satisfy your cravings for something hearty yet healthy, bright, and packed with flavor.
The vibrant vegetables combined with tender chicken and silky noodles make it a crowd-pleaser for both family dinners and casual entertaining.
With minimal ingredients and straightforward steps, it’s a recipe that both novice and experienced cooks can feel confident making. Plus, the versatility means it can adapt to whatever you have on hand, helping reduce food waste and keep meals exciting.
If you enjoyed this recipe, don’t forget to explore other delightful dishes like the Vegetable Alfredo Recipes for Creamy, Healthy Dinners and Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for more inspiration.
📖 Recipe Card: Chicken and Veggie Stir Fry with Noodles
Description: A quick and healthy stir fry combining tender chicken, fresh vegetables, and noodles in a savory sauce. Perfect for a weeknight dinner.
Prep Time: PT15M
Cook Time: PT15M
Total Time: PT30M
Servings: 4 servings
Ingredients
- 2 tablespoons vegetable oil
- 1 pound boneless, skinless chicken breast, thinly sliced
- 8 ounces rice noodles
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, julienned
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 2 green onions, sliced
Instructions
- Cook noodles according to package instructions; drain and set aside.
- Heat vegetable oil in a large pan over medium-high heat.
- Add chicken slices and cook until no longer pink, about 5-6 minutes.
- Add garlic and ginger; sauté for 1 minute until fragrant.
- Add bell pepper, broccoli, and carrot; stir fry for 4-5 minutes until vegetables are tender-crisp.
- Stir in cooked noodles, soy sauce, oyster sauce, and sesame oil; toss to combine and heat through.
- Garnish with sliced green onions and serve immediately.
Nutrition: Calories: 420 kcal | Protein: 35 g | Fat: 12 g | Carbs: 45 g
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