Caribbean Vegetable Fried Rice Recipe Made Easy and Delicious

Craving a vibrant and flavorful dish that transports your taste buds straight to the Caribbean? Look no further than this Caribbean Vegetable Fried Rice recipe!

Bursting with colorful veggies, fragrant spices, and a touch of island flair, this dish is a perfect harmony of taste and nutrition. Whether you’re a seasoned cook or a kitchen newbie, this recipe is easy to follow and incredibly satisfying.

It’s the ideal meal for those busy weeknights when you want something quick, wholesome, and delicious.

Inspired by the diverse culinary traditions of the Caribbean, this fried rice incorporates fresh vegetables and aromatic seasonings that create a mouthwatering blend of textures and flavors. Plus, it’s entirely vegetarian-friendly and can easily be adapted to vegan preferences.

Serve it as a main dish or a side, and enjoy the tropical goodness with every bite!

Why You’ll Love This Recipe

This Caribbean Vegetable Fried Rice is more than just a simple stir-fry. It’s a feast for the senses that’s packed with nutrition and vibrant colors.

Here’s why it’s a must-try:

• Quick and Easy: Ready in under 30 minutes, perfect for busy days.
• Nutritious: Loaded with fresh vegetables that contribute essential vitamins and fiber.
• Flavorful: Infused with authentic Caribbean spices such as allspice and thyme.
• Versatile: Customize with your favorite vegetables or add protein like tofu or chickpeas.
• Vegetarian & Vegan Friendly: Naturally plant-based but adaptable for any diet.
• Great for Meal Prep: Keeps well in the fridge and tastes even better the next day!

Ingredients

• 2 cups cooked jasmine rice (preferably day-old for best texture)
• 2 tablespoons vegetable oil or coconut oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 1 cup bell peppers (red, yellow, or green), diced
• 1 cup carrots, diced
• 1 cup green beans, chopped
• 1 cup sweet corn kernels (fresh or frozen)
• 1/2 cup peas (fresh or frozen)
• 1 Scotch bonnet pepper, finely chopped (optional, for heat)
• 1 teaspoon dried thyme
• 1/2 teaspoon ground allspice
• 2 tablespoons soy sauce or tamari for gluten-free
• 1 tablespoon fresh lime juice
• Salt and black pepper to taste
• 2 green onions, sliced for garnish
• Fresh cilantro or parsley, chopped for garnish

Equipment

• Large wok or deep skillet
• Cutting board and sharp knife
• Measuring spoons and cups
• Wooden spoon or spatula
• Mixing bowl
• Rice cooker or pot for cooking rice

Instructions

1. Prepare the rice: If you haven’t done so already, cook your jasmine rice according to package instructions. For the best texture, use rice that has been cooked and cooled for at least a few hours or overnight in the refrigerator.
2. Heat the oil: Place your wok or large skillet over medium-high heat. Add the vegetable or coconut oil and let it warm up until shimmering.
3. Sauté aromatics: Add the diced onion and minced garlic to the hot oil. Stir-fry for about 2-3 minutes until fragrant and translucent, being careful not to burn the garlic.
4. Add vegetables: Toss in the diced bell peppers, carrots, green beans, corn, peas, and Scotch bonnet pepper if using. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
5. Season the mix: Sprinkle the dried thyme and ground allspice over the vegetables. Stir well to coat everything evenly with the spices.
6. Add the rice: Add the cooked jasmine rice to the wok. Break up any clumps and gently fold the rice into the vegetables, mixing thoroughly for about 3-4 minutes so everything is heated through.
7. Flavor it up: Pour the soy sauce and fresh lime juice over the rice mixture. Stir well to combine all the flavors. Taste and adjust seasoning with salt and pepper as needed.
8. Garnish and serve: Remove the wok from heat. Sprinkle the sliced green onions and chopped cilantro or parsley over the top for a fresh burst of flavor and color.
9. Enjoy! Serve hot as a main dish or alongside your favorite Caribbean-inspired sides.

Tips & Variations

“Using day-old rice is key to perfect fried rice as it prevents clumping and keeps the dish light and fluffy.”

• Vegetable swaps: Feel free to include other veggies like zucchini, snap peas, or mushrooms depending on what’s in season or your preference.
• Protein boost: Add cubed tofu, chickpeas, or even cooked shrimp to make it a heartier meal.
• Heat level: Adjust the amount of Scotch bonnet pepper or swap for milder chili peppers if you prefer less heat.
• Make it gluten-free: Use tamari instead of soy sauce to keep this recipe gluten-free.
• Herb options: Swap cilantro for fresh basil or mint for a different herbaceous note.
• Make it vegan: This recipe is naturally vegan, but ensure your soy sauce or tamari is vegan-friendly as some brands may contain additives.

Nutrition Facts

Serving Suggestions

This Caribbean Vegetable Fried Rice is wonderfully versatile and pairs beautifully with a variety of dishes. For a complete meal, consider serving it alongside:

• Grilled jerk tofu or tempeh for added protein
• A crisp tropical salad with mango and avocado
• Steamed or roasted plantains for that authentic island touch
• Sautéed Swiss chard for extra greens and nutrients
• Light vegetable soup to start your meal

It also makes a great side dish for any Caribbean-style BBQ or can be packed for a tasty lunch at work or school.

Conclusion

There’s something truly special about the bold, vibrant flavors of Caribbean cuisine, and this Caribbean Vegetable Fried Rice captures that spirit beautifully. It’s a simple yet delicious way to enjoy a rainbow of vegetables infused with aromatic spices and fresh herbs.

Whether you’re cooking for family, meal prepping for the week, or hosting a casual dinner, this recipe is sure to impress. Plus, it’s adaptable, nutritious, and easy to make!

Don’t forget to explore more exciting and healthy vegetable-based recipes like Peruvian Vegetable Recipes for Flavorful Healthy Meals or satisfy your sweet tooth with the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

For a comforting homemade bread to pair with your meals, check out the Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Give this Caribbean Vegetable Fried Rice a try and bring a taste of the islands to your kitchen tonight!

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