Cashew Veggie Stir Fry Recipe for Quick Healthy Meals

Looking for a vibrant, healthy, and delicious meal that comes together in under 30 minutes? This Cashew Veggie Stir Fry recipe is your new go-to for a quick dinner or a nourishing lunch.

Packed with crispy vegetables, crunchy roasted cashews, and a flavorful sauce, this dish offers a perfect balance of textures and tastes. Whether you’re a seasoned cook or a kitchen newbie, this recipe is simple enough to whip up on busy weeknights but impressive enough to serve guests.

Plus, it’s vegan-friendly and easily customizable to suit your pantry and preferences.

From bell peppers to broccoli florets, the colorful veggies in this stir fry not only look beautiful on your plate but also provide a nutrient-dense meal that will keep you energized. The toasted cashews add a satisfying crunch and protein boost, rounding out this wholesome dish beautifully.

Serve it over steamed rice or your favorite noodles for a complete meal that everyone will love.

Why You’ll Love This Recipe

This Cashew Veggie Stir Fry is a fantastic recipe for many reasons. First, it’s incredibly versatile – you can swap in any vegetables you have on hand.

Second, it’s loaded with nutrients and plant-based protein, making it a well-balanced meal for vegetarians and vegans alike.

Another reason to love this dish is its quick preparation time. In less than half an hour, you’ll have a vibrant, restaurant-quality stir fry ready to enjoy.

The sauce is perfectly balanced with savory, sweet, and tangy notes, elevating even the simplest veggies. Plus, the crunchy cashews add texture and richness that make every bite delightful.

Finally, this recipe is a great way to sneak more vegetables into your diet without sacrificing flavor. It’s perfect for meal prep, lunches, or an easy dinner option.

If you enjoy this recipe, you might also want to check out Asian Vegan Recipes for Delicious and Healthy Meals for more inspiration.

Ingredients

• 2 tablespoons vegetable oil (such as canola or avocado oil)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 cup broccoli florets
• 1 red bell pepper, sliced thinly
• 1 yellow bell pepper, sliced thinly
• 1 medium carrot, julienned or sliced thinly
• 1 cup snap peas or snow peas
• 1 small zucchini, sliced into half-moons
• 1/2 cup roasted cashews
• 3 green onions, sliced (white and green parts separated)
• Sauce:
  • 3 tablespoons soy sauce (or tamari for gluten-free)
  • 1 tablespoon maple syrup or agave nectar
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon cornstarch mixed with 1 tablespoon water (optional, for thickening)
  • 1/2 teaspoon chili flakes or sriracha (optional, for heat)
• Salt and pepper, to taste

Equipment

• Large wok or large non-stick skillet
• Cutting board and sharp knife
• Mixing bowl for sauce
• Measuring spoons and cups
• Wooden spoon or spatula
• Bowl for serving

Instructions

1. Prepare the sauce: In a small bowl, whisk together the soy sauce, maple syrup, rice vinegar, sesame oil, and chili flakes if using. Stir in the cornstarch slurry if you prefer a thicker sauce. Set aside.
2. Heat the wok: Place your wok or skillet over medium-high heat and add the vegetable oil. Allow it to heat until shimmering but not smoking.
3. Sauté aromatics: Add the minced garlic and ginger to the wok and stir-fry for about 30 seconds until fragrant, being careful not to burn them.
4. Add vegetables: Start by adding the broccoli florets and carrots since they take longer to cook. Stir-fry for about 2-3 minutes, then add the bell peppers, snap peas, and zucchini. Continue to stir-fry for another 3-4 minutes until the veggies are tender-crisp.
5. Add sauce and toss: Pour the prepared sauce over the vegetables and toss well to coat everything evenly. Stir-fry for another 1-2 minutes until the sauce thickens slightly and the vegetables are glazed.
6. Add cashews and green onions: Stir in the roasted cashews and the white parts of the green onions. Cook for another 30 seconds to warm the cashews through.
7. Season and serve: Taste and adjust seasoning with salt and pepper if needed. Remove from heat and garnish with the green parts of the green onions. Serve immediately over steamed rice or noodles.

Tips & Variations

Tip: For an extra protein boost, toss in some tofu cubes or tempeh along with the vegetables.

Variation: Swap cashews with almonds or peanuts for a different nutty flavor. For a soy-free version, substitute soy sauce with coconut aminos.

Pro Tip: To keep your veggies crisp and fresh, avoid overcooking. Stir-fry quickly on high heat for the best texture.

Nutrition Facts

Serving Suggestions

This colorful stir fry pairs wonderfully with steamed jasmine rice or brown rice for a hearty bowl. You can also serve it over quinoa or noodles for a twist.

For a lighter meal, enjoy it on its own or with a side of fresh cucumber salad.

Looking to add more flavor dimensions? Drizzle a little extra toasted sesame oil over the top or sprinkle some fresh cilantro or chopped basil.

For a spicy kick, serve with chili garlic sauce or sriracha on the side.

If you’re interested in more vegetable-forward dishes, be sure to explore these delicious recipes: Peruvian Vegetable Recipes for Flavorful Healthy Meals, Vegetable Alfredo Recipes for Creamy, Healthy Dinners, and Vegetarian Swiss Chard Recipes for Healthy Meals.

Conclusion

This Cashew Veggie Stir Fry is a perfect example of a simple yet flavorful meal that fits perfectly into a busy lifestyle without compromising nutrition or taste. The blend of fresh vegetables, crunchy cashews, and a savory sauce creates a dish that’s both satisfying and energizing.

It’s ideal for anyone looking to eat more plants, enjoy a meatless meal, or just try something new in the kitchen.

Whether you’re cooking for yourself or feeding a family, this stir fry is a crowd-pleaser that can be easily adapted to your favorite veggies and tastes. Plus, it’s a great way to use up whatever vegetables are in your fridge, reducing food waste while making a delicious meal.

Give this recipe a try, and don’t forget to check out some of our other healthy and tasty recipes to keep your meals exciting and nourishing every day.

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