Cabbage Stir Fry Recipe Vegetarian: Easy & Delicious Ideas

If you’re looking for a quick, nutritious, and flavorful vegetarian dish, this cabbage stir fry recipe is an absolute winner. Cabbage, a versatile and affordable vegetable, shines brightly when stir-fried with aromatic spices and fresh ingredients.

Whether you’re a seasoned vegetarian or just trying to add more plant-based meals to your diet, this recipe is easy to follow and packed with vibrant flavors. It comes together in less than 20 minutes, making it perfect for busy weeknights or lazy weekend lunches.

Plus, it’s a fantastic way to use up that leftover cabbage in your fridge while keeping things healthy and delicious. Get ready to enjoy a delightful crunch, a medley of textures, and a perfect balance of savory and tangy notes in every bite.

Let’s dive into this tasty cabbage stir fry that’s sure to become a staple in your recipe collection!

Why You’ll Love This Recipe

This cabbage stir fry is not only incredibly easy to prepare, but it’s also a nutrient-packed dish that satisfies your taste buds and your body. Cabbage is rich in fiber, vitamins C and K, and antioxidants, promoting overall health and digestion.

The stir-frying method locks in the freshness and crunch of the cabbage while infusing it with aromatic spices and seasonings.

This recipe is vegan and vegetarian-friendly, making it suitable for a wide range of dietary preferences. It’s highly customizable, too — you can add your favorite vegetables or protein options like tofu or tempeh.

Plus, it requires minimal ingredients and kitchen equipment, making it a perfect go-to meal for beginners or anyone short on time.

Ingredients

• 1 medium head of green cabbage, thinly sliced
• 2 tablespoons vegetable oil (or any neutral cooking oil)
• 3 cloves garlic, minced
• 1 medium onion, thinly sliced
• 1 medium carrot, julienned or thinly sliced
• 1 bell pepper (red or yellow), thinly sliced
• 2 tablespoons soy sauce (use tamari for gluten-free)
• 1 tablespoon rice vinegar or apple cider vinegar
• 1 teaspoon freshly grated ginger (optional but recommended)
• 1 teaspoon sesame oil (for extra flavor)
• 1/2 teaspoon red chili flakes (adjust to taste)
• Salt and pepper to taste
• 2 green onions, chopped (for garnish)
• 1 tablespoon toasted sesame seeds (optional garnish)

Equipment

• Large wok or large non-stick skillet
• Sharp knife
• Cutting board
• Mixing bowl
• Wooden spoon or spatula
• Measuring spoons
• Grater (for ginger)

Instructions

1. Prepare the vegetables: Remove the outer leaves of the cabbage, rinse thoroughly, and slice it thinly into strips. Peel and julienne the carrot, slice the onion and bell pepper, mince the garlic, and grate the ginger.
2. Heat the wok or skillet: Place your wok or skillet on medium-high heat and add the vegetable oil. Let it warm up until shimmering but not smoking.
3. Sauté the aromatics: Add the minced garlic and grated ginger to the hot oil. Stir for about 30 seconds until fragrant, being careful not to burn them.
4. Add the onions and carrots: Toss in the sliced onions and carrots. Stir-fry for 2-3 minutes until the onions become translucent and the carrots start to soften.
5. Cook the bell pepper and cabbage: Add the bell pepper slices and cabbage to the wok. Stir continuously to combine all the ingredients. Cook for 5-7 minutes, allowing the cabbage to soften but still retain a slight crunch.
6. Season the stir fry: Pour in the soy sauce and rice vinegar. Add the red chili flakes, and season with salt and pepper to taste. Drizzle the sesame oil over the stir fry and mix well to coat everything evenly.
7. Final touches: Stir-fry for another 1-2 minutes to let the flavors meld together. Taste and adjust seasoning if needed.
8. Serve and garnish: Remove from heat and transfer to serving plates. Garnish with chopped green onions and toasted sesame seeds for a delightful crunch and fresh flavor.

Tips & Variations

For an extra protein boost, throw in some cubed tofu or tempeh during step 5 and cook until golden brown.

Use napa cabbage for a milder, sweeter flavor and a softer texture.

Feel free to swap soy sauce with coconut aminos for a soy-free version.

Add other vegetables like snap peas, mushrooms, or baby corn to create your own veggie medley.

For a nutty twist, sprinkle chopped peanuts or cashews on top before serving.

Nutrition Facts

Serving Suggestions

This cabbage stir fry pairs wonderfully with a bowl of steamed jasmine rice, quinoa, or even noodles for a more filling meal. For a light lunch, serve it alongside a fresh cucumber salad or your favorite Asian-inspired slaw.

For those who love variety, try this dish as a side for vegetable dumplings or alongside a warm bowl of Low Calorie Vegetable Soup Recipe for Healthy Eating. You can also add a dollop of your go-to chili sauce or a squeeze of lime for an extra zing!

Don’t forget to explore more exciting vegetarian meals like the Peruvian Vegetable Recipes for Flavorful Healthy Meals or satisfy your sweet tooth with the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

This vegetarian cabbage stir fry is a fantastic addition to any meal plan. It’s quick, easy, and bursting with fresh flavors and textures that will keep you coming back for more.

Not only does it highlight the humble cabbage in a delicious way, but it also offers a healthy dose of vitamins and fiber, making it a smart choice for anyone looking to eat well without sacrificing taste.

With simple ingredients and straightforward instructions, this recipe is perfect for beginners and seasoned cooks alike. Plus, it’s endlessly adaptable, so you can make it your own by adding different veggies or proteins.

Give this recipe a try and enjoy a vibrant, satisfying vegetarian meal that’s as wholesome as it is tasty. And remember, if you’re interested in more easy and healthy recipes, check out the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for a comforting twist on your next dinner.

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