Calories in Steamed Stir Fry Vegetables Recipe Explained

Steamed stir fry vegetables are a vibrant, nutritious, and incredibly versatile dish that fits perfectly into any healthy eating plan. Whether you’re looking to add more greens and colorful veggies to your meals or simply want a quick, low-calorie side dish, this recipe hits all the right notes.

Steaming preserves the nutrients and natural flavors of the vegetables while keeping them tender-crisp, making every bite refreshing and satisfying. Plus, this method keeps the calorie count low without sacrificing taste.

If you’re curious about the calories in steamed stir fry vegetables and want a delicious recipe that’s easy to prepare, you’re in the right place. This blog post will guide you through the ingredients, equipment, step-by-step instructions, and even share handy tips and nutrition facts to help you enjoy this guilt-free dish.

Ready to boost your veggie intake with a colorful, healthy recipe? Let’s dive in!

Why You’ll Love This Recipe

This steamed stir fry vegetables recipe is a game-changer for anyone who loves fresh, wholesome food without the fuss. Here’s why it stands out:

• Low in calories: Perfect for weight management or anyone wanting a light yet filling dish.
• Quick and easy: Ready in under 20 minutes, making it ideal for busy weeknights.
• Nutritious and colorful: Packed with vitamins, minerals, and antioxidants from a variety of fresh veggies.
• Customizable: You can mix and match your favorite vegetables or whatever you have on hand.
• Flavorful: Steaming retains natural flavors, and a simple seasoning brings everything together beautifully.

Ingredients

• 1 cup broccoli florets (about 90g)
• 1 cup sliced bell peppers (red, yellow, or green)
• 1 cup snap peas, trimmed
• 1 medium carrot, thinly sliced
• 1 cup sliced mushrooms (button or cremini)
• 1 small zucchini, sliced into half-moons
• 2 cloves garlic, minced
• 1 tablespoon low-sodium soy sauce (optional)
• 1 teaspoon olive oil or sesame oil
• Salt and pepper to taste
• Fresh lemon juice or a splash of rice vinegar (optional, for brightness)

Equipment

• Steamer basket or steaming rack (fits inside a pot)
• Large pot with lid
• Sharp knife for chopping vegetables
• Cutting board
• Mixing bowl for tossing veggies with seasoning
• Measuring spoons
• Serving plate or bowl

Instructions

1. Prepare the vegetables. Wash all vegetables thoroughly. Cut broccoli into bite-sized florets, slice the bell peppers, carrots, mushrooms, and zucchini as described, and trim the snap peas.
2. Set up your steamer. Fill the pot with about 1-2 inches of water, making sure it doesn’t touch the steamer basket. Bring the water to a gentle boil over medium-high heat.
3. Steam the vegetables. Place the broccoli, carrots, and snap peas in the steamer basket first because they take longer to cook. Cover with the lid and steam for 3-4 minutes.
4. Add the quicker cooking vegetables. Add bell peppers, mushrooms, and zucchini on top of the partially steamed veggies. Steam everything together for another 3-4 minutes or until all vegetables are tender-crisp.
5. Prepare the seasoning. While the veggies are steaming, mix the minced garlic, soy sauce, and oil in a small bowl. Optionally, add a splash of lemon juice or rice vinegar to brighten flavors.
6. Toss and serve. Once steamed, transfer the vegetables to a large bowl. Pour the seasoning mix over and gently toss to coat evenly. Season with salt and pepper to taste.
7. Enjoy immediately. Serve warm as a side dish or as part of a light main meal.

Tips & Variations

“Steaming times vary depending on your vegetable sizes and steaming equipment—check tenderness with a fork to avoid overcooking.”

• Feel free to swap in your favorite veggies like green beans, cauliflower, or asparagus.
• Add fresh herbs such as chopped cilantro, basil, or parsley for an extra burst of flavor.
• For some added protein, toss in steamed tofu cubes or edamame before serving.
• Use tamari instead of soy sauce for a gluten-free option.
• Try a drizzle of toasted sesame oil and sprinkle of sesame seeds for an Asian-inspired twist.
• If you want more heat, add a pinch of red chili flakes or a dash of Sriracha.

Nutrition Facts

Note: Nutrition values are approximate and based on standard vegetables without additional oil or soy sauce.

Serving Suggestions

This steamed stir fry vegetable recipe pairs wonderfully with a variety of dishes. Here are some ideas to make a complete meal:

• Serve alongside brown rice or quinoa for a wholesome grain bowl.
• Top with toasted nuts or seeds for added crunch and nutrition.
• Use as a vibrant side with grilled tofu or tempeh for a plant-based protein boost.
• Incorporate into a noodle stir fry with your favorite sauce for a quick dinner.
• Try it with a drizzle of our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to add a luscious texture.

For more inspiring vegetable dishes, explore Low Calorie Vegetable Soup Recipe for Healthy Eating or refresh your dessert menu with our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

Steamed stir fry vegetables are a fantastic way to enjoy a nutritious, colorful, and low-calorie dish that’s easy to prepare and endlessly customizable. This recipe enables you to savor the natural flavors and textures of fresh vegetables while keeping calories in check.

It’s perfect for anyone seeking to boost their vegetable intake without complicated cooking techniques or heavy sauces.

Whether you’re looking for a quick side dish or a light main course, this steamed stir fry recipe fits the bill. Give it a try and discover how simple, healthy eating can be delicious and satisfying.

Don’t forget to check out other flavorful vegetable recipes on our site for even more meal inspiration!

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