Cabbage Stir Fry Recipe Vegan: Easy & Delicious Meal Idea

Looking for a quick, healthy, and absolutely delicious vegan meal? This cabbage stir fry recipe vegan is just what you need!

Packed with vibrant vegetables, bold flavors, and a perfect balance of savory and tangy notes, this dish is a fantastic way to get more greens on your plate without sacrificing taste. Whether you’re a seasoned vegan or simply want to add more plant-based meals to your week, this stir fry is incredibly easy to make and ready in under 20 minutes.

With simple ingredients you probably already have, it’s an ideal option for busy weeknights or a nutritious lunch that will keep you energized throughout the day.

This recipe also lends itself well to customization, so you can easily add your favorite veggies or spices to make it your own. Plus, it’s gluten-free, oil-light, and totally satisfying, perfect for anyone looking to maintain a wholesome diet.

Keep reading to discover why this cabbage stir fry will quickly become a staple in your vegan cooking repertoire!

Why You’ll Love This Recipe

Cabbage stir fry vegan is a wonderful option for anyone seeking a quick, nutritious meal with minimal fuss. Here’s why it stands out:

• Fast and easy: The entire dish comes together in about 15-20 minutes, making it perfect for busy schedules.
• Affordable ingredients: Cabbage and basic pantry staples keep this recipe budget-friendly.
• Highly customizable: Add your favorite vegetables, spices, or tofu for extra protein.
• Flavor-packed: The combination of garlic, ginger, soy sauce, and a touch of sweetness creates a mouthwatering taste.
• Vegan and gluten-free: Naturally plant-based and adaptable for gluten sensitivities using tamari or coconut aminos.

If you love simple but flavorful vegan dishes, this stir fry is sure to become a favorite go-to. For more vibrant vegan recipes, check out our Asian Vegan Recipes for Delicious and Healthy Meals to expand your cooking horizons.

Ingredients

• 1 medium green cabbage (about 1.5 pounds), thinly sliced
• 2 tablespoons vegetable broth or water (for oil-free cooking)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 medium carrot, julienned or thinly sliced
• 1 red bell pepper, thinly sliced
• 3 green onions, chopped
• 3 tablespoons soy sauce or tamari (for gluten-free option)
• 1 tablespoon maple syrup or agave nectar
• 1 teaspoon toasted sesame oil (optional for flavor)
• 1/2 teaspoon crushed red pepper flakes (optional for heat)
• 1 tablespoon toasted sesame seeds (for garnish)
• Fresh cilantro or parsley for garnish (optional)

Equipment

• Large skillet or wok – for stir frying the vegetables
• Sharp knife – for slicing the cabbage and other veggies
• Cutting board
• Measuring spoons
• Wooden spoon or spatula – for stirring
• Grater or microplane – for ginger

Instructions

1. Prepare the vegetables: Remove the outer leaves of the cabbage if necessary, then cut it into quarters and slice thinly. Julienne the carrot, slice the bell pepper, and chop the green onions. Mince the garlic and grate the ginger.
2. Heat the skillet or wok: Place your pan over medium-high heat. Instead of oil, add 2 tablespoons of vegetable broth or water to keep the dish oil-free while preventing sticking.
3. Add garlic and ginger: Stir fry the minced garlic and grated ginger in the broth for about 30 seconds until fragrant. Be careful not to burn them.
4. Add the carrots and bell pepper: Toss in the carrots and bell pepper slices, stir fry for 2-3 minutes until they start to soften but remain crisp.
5. Add the cabbage: Add the thinly sliced cabbage to the skillet. Stir fry for 5-7 minutes, stirring often, until the cabbage wilts but still retains some crunch.
6. Add the sauce: Mix together the soy sauce, maple syrup, sesame oil (if using), and red pepper flakes. Pour this mixture over the vegetables and toss well to coat evenly. Cook for another 1-2 minutes to let the flavors meld.
7. Finish with green onions and sesame seeds: Stir in the chopped green onions and sprinkle toasted sesame seeds on top for a nutty crunch.
8. Serve immediately: Garnish with fresh cilantro or parsley if desired, and enjoy your vibrant, healthy cabbage stir fry!

Tips & Variations

“For an extra protein boost, add cubed firm tofu or tempeh during step 4 and cook until golden.”

• Use napa cabbage or savoy cabbage for a different texture and subtle flavor variations.
• Add mushrooms or snap peas for additional vegetables and color.
• If you prefer a little more heat, increase the crushed red pepper flakes or add a splash of Sriracha sauce.
• To make this recipe gluten-free, substitute soy sauce with tamari or coconut aminos.
• For a nutty twist, sprinkle chopped peanuts or cashews on top before serving.
• Try swapping maple syrup with brown sugar or agave nectar depending on your preference.
• If oil is not a concern, you can stir fry using 1 tablespoon of sesame or vegetable oil for a richer taste.

Nutrition Facts

Note: Nutrition values may vary depending on ingredient brands and portion sizes.

Serving Suggestions

This cabbage stir fry pairs beautifully with a variety of side dishes to complete your vegan meal.

• Steamed jasmine or brown rice: A classic combo that soaks up the flavorful sauce perfectly.
• Quinoa or millet: For a protein-rich grain alternative.
• Rice noodles or soba noodles: Toss the stir fry with cooked noodles for a heartier dish.
• Fresh spring rolls: Use the stir fry as a filling along with herbs and rice paper for a light appetizer.
• Simple miso soup: Enjoy a warm bowl alongside to round out the meal.

For more vibrant vegan dishes that complement this stir fry, explore our Vegetable Alfredo Recipes for Creamy, Healthy Dinners or try the Low Calorie Vegetable Soup Recipe for Healthy Eating.

Conclusion

This cabbage stir fry vegan recipe offers a fantastic way to incorporate wholesome vegetables into your diet without spending hours in the kitchen. Its quick preparation time, delicious flavor profile, and healthy ingredients make it an excellent choice for busy days or anytime you crave a light yet satisfying meal.

With endless possibilities for customization and pairing, you can make this dish your own and enjoy it over and over again.

Whether you’re cooking for yourself or feeding a family, this recipe delivers on taste, nutrition, and convenience. Don’t hesitate to experiment with different veggies or add your favorite plant-based protein to keep things interesting.

And when you’re ready to try more vegan delights, be sure to check out our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for a sweet finish or the Vegan Bread Machine Recipe for Soft, Delicious Loaves to bake fresh bread alongside your meals.

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