BuzzFeed Recipes Veggie Fries That Are Crispy & Delicious

Are you looking for a delicious and healthy snack that will satisfy your craving for something crispy and flavorful? Look no further than the BuzzFeed Recipes Veggie Fries!

These vibrant, crunchy fries are packed with a medley of fresh vegetables, making them a perfect guilt-free alternative to traditional potato fries. Whether you’re a seasoned vegetarian, a health-conscious snacker, or just someone eager to add more veggies to your diet, these veggie fries offer a fun and tasty way to enjoy your greens.

BuzzFeed’s veggie fries recipe combines the natural sweetness and earthiness of various vegetables with a perfectly seasoned, crispy coating. They’re easy to make, bake to perfection, and pair wonderfully with your favorite dipping sauces.

Plus, they’re excellent for meal prep or serving at parties, offering a colorful and nutritious option everyone will love!

Why You’ll Love This Recipe

These veggie fries are a game-changer for vegetable lovers and skeptics alike. Here’s why:

• Versatility: Use whatever veggies you have on hand, from carrots and zucchini to sweet potatoes and parsnips.
• Healthier Alternative: Baked rather than fried, these fries use minimal oil, cutting down on unnecessary calories and fat.
• Flavorful Crunch: The seasoned coating ensures each bite is packed with savory goodness and satisfying texture.
• Kid-Friendly: A great way to sneak more veggies into picky eaters’ diets without sacrificing taste.
• Quick and Easy: Simple prep and baking mean you can enjoy these fries in under 45 minutes.

Ingredients

• 2 medium carrots, peeled and cut into fries
• 1 medium zucchini, cut into fries
• 1 medium sweet potato, peeled and sliced
• 1 parsnip, peeled and cut into fries
• 2 tablespoons olive oil
• 1/2 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese (optional for a vegetarian version)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Fresh parsley, chopped for garnish (optional)

Equipment

• Baking sheet
• Parchment paper or silicone baking mat
• Mixing bowls (at least two)
• Whisk or fork
• Sharp knife and cutting board
• Measuring spoons and cups

Instructions

1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone baking mat to prevent sticking and for easy cleanup.
2. Prepare the vegetables: Wash, peel, and cut the carrots, zucchini, sweet potato, and parsnip into fry-shaped sticks, about 3-4 inches long and 1/2 inch thick. Try to keep the sizes uniform for even cooking.
3. Mix the coating: In one bowl, whisk together the olive oil, garlic powder, smoked paprika, salt, and black pepper.
4. Combine the dry ingredients: In a second bowl, mix the panko breadcrumbs and Parmesan cheese (if using).
5. Coat the fries: Dip each vegetable stick into the olive oil mixture, making sure it’s well coated. Then roll it in the breadcrumb mixture, pressing gently so the crumbs stick well.
6. Arrange the fries: Place the coated veggie fries in a single layer on the prepared baking sheet, leaving a little space between each to allow for crisping.
7. Bake: Pop the baking sheet into the oven and bake for 20-25 minutes, flipping the fries halfway through to ensure even browning and crispness.
8. Check for doneness: The fries should be tender on the inside and golden brown with a crispy crust on the outside.
9. Garnish and serve: Sprinkle with fresh parsley if desired and serve warm with your favorite dipping sauce.

Tips & Variations

For an extra crispy coating, chill your coated fries in the refrigerator for 10 minutes before baking.

• Veggie options: Experiment with other vegetables like eggplant, bell peppers, or even green beans for different flavors and textures.
• Gluten-free: Swap panko breadcrumbs for gluten-free breadcrumbs or crushed nuts like almonds or pecans.
• Vegan version: Omit the Parmesan cheese and use nutritional yeast for a cheesy flavor without dairy.
• Spicy kick: Add a pinch of cayenne pepper or chili powder to the seasoning mix for some heat.
• Dipping sauces: Try pairing with homemade vegan ranch, garlic aioli, or classic ketchup for variety.

Nutrition Facts

Serving Suggestions

These veggie fries are wonderfully versatile and can be served as a snack, side dish, or appetizer. Here are some ideas to enjoy them:

• Serve alongside a fresh green salad for a light lunch or dinner.
• Pair with your favorite burger or sandwich for a satisfying meal.
• Set up a dipping station with various sauces like Lipton Vegetable Dip, vegan aioli, or spicy mustard.
• Enjoy as a healthy party appetizer – they’re colorful and sure to please a crowd.
• Combine with other slow cooker vegetable recipes for a comforting vegetarian feast.

Conclusion

BuzzFeed’s veggie fries are a fantastic way to sneak more vegetables into your diet without compromising on taste or texture. The combination of fresh, colorful veggies with a crunchy, seasoned coating makes every bite a delightful experience.

They’re simple to prepare, bake quickly, and make a perfect wholesome snack or side dish for any meal. Whether you’re cooking for family, hosting friends, or just craving a healthy treat, these veggie fries will quickly become a staple in your kitchen.

Don’t hesitate to customize the recipe with your favorite vegetables and seasonings to suit your taste. For more exciting and flavorful plant-based dishes, check out our Vegetarian Date Cake Recipe for a sweet finish, or explore our Vegan Bechamel Sauce Recipe to add creamy comfort to your meals.

Ready to bake some delicious bread to go with your fries? Try the Vegan Bread Machine Recipe for soft, perfect loaves every time.

{“@context”: “https://schema.org/”, “@type”: “Recipe”, “name”: “BuzzFeed Recipes Veggie Fries”, “image”: [], “author”: {“@type”: “Organization”, “name”: “GluttonLv”}, “description”: “Crispy and flavorful veggie fries made with a mix of fresh vegetables and a crunchy coating. Perfect as a healthy snack or side dish.”, “prepTime”: “PT15M”, “cookTime”: “PT25M”, “totalTime”: “PT40M”, “recipeYield”: “4 servings”, “recipeIngredient”: [“2 medium zucchini, cut into fries”, “2 medium carrots, cut into fries”, “1 medium sweet potato, cut into fries”, “1 cup panko breadcrumbs”, “1/2 cup grated Parmesan cheese”, “1 teaspoon garlic powder”, “1 teaspoon smoked paprika”, “1/2 teaspoon salt”, “1/2 teaspoon black pepper”, “2 large eggs, beaten”, “2 tablespoons olive oil”], “recipeInstructions”: [{“@type”: “HowToStep”, “text”: “Preheat oven to 425\u00b0F (220\u00b0C) and line a baking sheet with parchment paper.”}, {“@type”: “HowToStep”, “text”: “In a bowl, mix panko breadcrumbs, Parmesan, garlic powder, smoked paprika, salt, and pepper.”}, {“@type”: “HowToStep”, “text”: “Dip veggie fries into beaten eggs, then coat with breadcrumb mixture.”}, {“@type”: “HowToStep”, “text”: “Place coated fries on the baking sheet in a single layer.”}, {“@type”: “HowToStep”, “text”: “Drizzle olive oil over the fries.”}, {“@type”: “HowToStep”, “text”: “Bake for 20-25 minutes, flipping halfway, until crispy and golden.”}, {“@type”: “HowToStep”, “text”: “Serve hot with your favorite dipping sauce.”}], “nutrition”: {“calories”: “180 kcal”, “proteinContent”: “6 g”, “fatContent”: “8 g”, “carbohydrateContent”: “22 g”}}