Best Veggie Fried Rice Recipe Marion Grasby Loves

Discover the vibrant flavors and wholesome goodness of the Best Veggie Fried Rice Recipe by Marion Grasby, a delicious twist on a classic favorite. This recipe brings together fresh vegetables, fragrant jasmine rice, and a perfect balance of savory seasonings to create a satisfying and healthy meal for any occasion.

Whether you’re cooking for a busy weeknight dinner or preparing a colorful dish for guests, this veggie fried rice is quick to make and packed with nutritious ingredients that everyone will love. Marion Grasby’s approach highlights simplicity without compromising flavor, making it a go-to recipe for both beginners and seasoned cooks.

What makes this fried rice truly special is its versatility and vibrant texture. Each bite is a delightful mix of crisp-tender veggies, fluffy rice, and umami-rich sauce that keeps you coming back for more.

Plus, it’s a fantastic way to use up leftover rice and vegetable scraps, reducing waste while creating a tasty meal. Let’s dive into this step-by-step guide to mastering Marion Grasby’s best veggie fried rice recipe!

Why You’ll Love This Recipe

This veggie fried rice is a perfect harmony of flavor, nutrition, and convenience. Here’s why it stands out:

• Quick and Easy: Ready in under 30 minutes, perfect for busy days.
• Healthy and Balanced: Loaded with fresh vegetables, fiber, and plant-based nutrients.
• Flavorful: Marion Grasby’s special sauce blend brings a delicious umami depth.
• Customizable: Easily swap veggies depending on what you have on hand.
• Great for Leftovers: Uses day-old rice for the best texture and taste.

Ingredients

• 2 cups cooked jasmine rice (preferably day-old, chilled)
• 1 tablespoon vegetable oil (or any neutral oil)
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup frozen peas and carrots, thawed
• 1/2 cup finely chopped red bell pepper
• 1/2 cup chopped green beans
• 2 eggs, lightly beaten (optional for vegans)
• 3 tablespoons soy sauce (use tamari for gluten-free)
• 1 tablespoon oyster sauce (or mushroom sauce for vegetarian/vegan)
• 1 teaspoon toasted sesame oil
• 2 green onions, sliced thinly
• Freshly ground black pepper, to taste
• Chopped fresh coriander (cilantro) for garnish

Equipment

• Large wok or non-stick frying pan
• Spatula or wooden spoon
• Medium bowl (for eggs)
• Measuring spoons and cups
• Chopping board and sharp knife

Instructions

1. Prepare your rice: Make sure your cooked jasmine rice is chilled and separated to avoid clumps. Day-old rice works best for that perfect fried rice texture.
2. Heat the wok: Add the vegetable oil over medium-high heat. Once hot, add the chopped onion and sauté for 2-3 minutes until translucent.
3. Add garlic and vegetables: Stir in the minced garlic, peas, carrots, red bell pepper, and green beans. Cook for 3-4 minutes, stirring frequently to keep the vegetables crisp-tender.
4. Cook the eggs (optional): Push the veggies to one side of the wok, pour in the beaten eggs on the empty side. Scramble gently until cooked through, then mix with the vegetables.
5. Add the rice: Add the chilled rice to the wok, breaking up any clumps with your spatula. Stir-fry everything together for 3-4 minutes, ensuring the rice is heated through.
6. Season your fried rice: Pour in the soy sauce, oyster sauce, and toasted sesame oil. Stir thoroughly to coat the rice and veggies evenly with the sauce. Cook for another 2 minutes.
7. Finish with green onions and pepper: Add the sliced green onions and freshly ground black pepper. Toss to combine and remove from heat immediately to avoid overcooking.
8. Garnish and serve: Sprinkle with chopped fresh coriander and serve hot for the best flavor experience.

Tips & Variations

“Use leftover rice for the best texture—freshly cooked rice tends to be too moist and sticky for fried rice.”

• Vegetable swaps: Feel free to add mushrooms, corn, zucchini, or any other favorite veggies.
• Make it vegan: Simply omit eggs and replace oyster sauce with mushroom or hoisin sauce.
• Protein boost: Add tofu cubes, tempeh, or edamame for extra protein.
• Spice it up: Add a dash of chili flakes or a drizzle of sriracha for some heat.
• Use different rice: Brown rice or cauliflower rice can be used for a healthier or low-carb option.

Nutrition Facts

Serving Suggestions

This flavorful veggie fried rice is perfect as a main dish or a side. Here are some ideas to elevate your meal:

• Serve with a fresh cucumber salad or pickled vegetables for a refreshing contrast.
• Pair with grilled tofu or tempeh for a complete plant-based feast.
• Add a bowl of Low Calorie Vegetable Soup for a warming start.
• Enjoy alongside Asian-inspired dishes like spring rolls or steamed dumplings.
• For a sweet finish, try the Vegetarian Date Cake Recipe to round out your meal.

Conclusion

Marion Grasby’s best veggie fried rice recipe is a true kitchen hero—simple, delicious, and packed with nutritious vegetables. Whether you’re a seasoned chef or just starting out in the kitchen, this recipe offers a foolproof way to enjoy a tasty, wholesome meal that satisfies cravings and fuels your body.

The balance of fresh vegetables, perfectly cooked rice, and savory sauces makes it a versatile dish that can be adapted to your tastes and dietary needs.

This recipe also encourages creativity, allowing you to use whatever veggies you have on hand while maintaining that signature fried rice flavor. Don’t forget to check out other vibrant and healthy recipes like Peruvian Vegetable Recipes for Flavorful Healthy Meals or try the comforting Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes next time you want to experiment in the kitchen.

Happy cooking!

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