Birds Eye Teriyaki Stir Fry Vegetables Recipes Made Easy

Looking for a quick, vibrant, and incredibly flavorful meal? This Birds Eye Teriyaki Stir Fry Vegetables recipe is your new go-to!

Bursting with colorful veggies and coated in a rich, savory teriyaki sauce, this dish is perfect for busy weeknights or whenever you crave a wholesome, satisfying bite. Using Birds Eye frozen stir fry vegetables means you get a convenient, nutritious mix that cooks up in minutes without sacrificing freshness or taste.

Whether you’re a seasoned home cook or a beginner, this recipe promises an easy-to-follow, delicious meal that can be customized with your favorite add-ins.

Beyond just being tasty, this stir fry is packed with vitamins and antioxidants from the veggies, while the teriyaki sauce adds just the right balance of sweet and savory to keep your taste buds dancing.

Plus, it’s a fantastic way to sneak in more vegetables into your diet without any fuss. Ready to whip up a vibrant, healthy meal that’s as quick as it is delicious?

Let’s get cooking!

Why You’ll Love This Recipe

Birds Eye Teriyaki Stir Fry Vegetables offers a perfect combination of convenience, nutrition, and flavor. With pre-chopped frozen veggies, you save prep time and reduce waste, making it ideal for busy lifestyles.

The teriyaki sauce adds a deliciously glossy, sweet-savory glaze that perfectly complements the crisp-tender vegetables.

This recipe is versatile—feel free to add tofu, chicken, or your favorite protein to make it heartier. It’s also naturally gluten-free if you choose gluten-free soy sauce, and can easily be adapted for vegan diets.

Best of all, it’s a colorful, nutrient-dense meal that’s ready in under 20 minutes.

Ingredients

• 1 (12 oz) package Birds Eye Stir Fry Vegetables (such as broccoli, snap peas, carrots, and bell peppers)
• 2 tablespoons vegetable oil (or sesame oil for extra flavor)
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• 1/4 cup low sodium soy sauce (or tamari for gluten-free)
• 2 tablespoons honey (or maple syrup for vegan alternative)
• 1 tablespoon rice vinegar
• 1 teaspoon cornstarch mixed with 2 tablespoons water (optional for thickening)
• 1/2 teaspoon crushed red pepper flakes (optional for heat)
• Sesame seeds for garnish
• Chopped green onions for garnish
• Cooked rice or noodles for serving

Equipment

• Large non-stick skillet or wok
• Measuring spoons and cups
• Mixing bowl
• Spatula or wooden spoon
• Knife and cutting board (for garlic and ginger)
• Small bowl for sauce mixing

Instructions

1. Prepare the teriyaki sauce: In a small bowl, whisk together soy sauce, honey, rice vinegar, and cornstarch slurry until smooth. Set aside.
2. Heat the skillet: Place your wok or skillet over medium-high heat and add 2 tablespoons vegetable or sesame oil.
3. Sauté aromatics: Add the minced garlic and grated ginger to the hot oil. Stir frequently for about 30 seconds until fragrant, being careful not to burn.
4. Add the frozen vegetables: Toss in the entire package of Birds Eye Stir Fry Vegetables. Stir-fry for 4-5 minutes until veggies are heated through and crisp-tender.
5. Pour the sauce: Give the teriyaki sauce a quick stir and pour it over the vegetables. Stir continuously to coat and cook for another 2-3 minutes, allowing the sauce to thicken and glaze the veggies.
6. Add heat (optional): Sprinkle in crushed red pepper flakes if you like a bit of spice. Stir well.
7. Garnish and serve: Remove from heat. Sprinkle with sesame seeds and chopped green onions. Serve hot over steamed rice or noodles.

Tips & Variations

“For a protein boost, add tofu cubes, shrimp, or thinly sliced chicken breast during step 4. Cook your protein first until nearly done, then add the vegetables to the pan.”

• Vegetable swaps: Feel free to customize with your favorite fresh or frozen veggies like mushrooms, baby corn, or zucchini.
• Make it vegan: Substitute honey with maple syrup and ensure soy sauce is vegan-friendly.
• Thicken or not: If you prefer a thinner sauce, skip the cornstarch slurry.
• Extra flavor: Add a splash of toasted sesame oil right at the end for a nutty aroma.
• Use fresh veggies: If you prefer fresh, slice broccoli, carrots, and bell peppers thinly to ensure quick cooking.

Nutrition Facts

Note: Nutrition facts may vary depending on exact ingredients and portion sizes.

Serving Suggestions

This Birds Eye Teriyaki Stir Fry Vegetables recipe is incredibly versatile when it comes to serving. The classic choice is steaming some jasmine or basmati rice to soak up all that delicious teriyaki glaze.

For a lower-carb option, try serving it over cauliflower rice or alongside quinoa. You can also toss the stir fry with cooked noodles such as soba, udon, or rice noodles for a hearty, filling meal.

Pair this dish with an easy appetizer like Lipton Vegetable Dip Recipe: Easy Party Favorite or balance it out with a healthy soup like our Low Calorie Vegetable Soup Recipe for Healthy Eating.

Conclusion

Birds Eye Teriyaki Stir Fry Vegetables is the perfect recipe for those who want a fast, nutritious, and flavorful meal without a lot of fuss. Using frozen vegetables makes this dish accessible year-round, while the teriyaki sauce ensures every bite is packed with sweet-savory goodness.

Whether you’re cooking for one or feeding the family, this versatile stir fry can be customized to suit your tastes and dietary preferences.

Plus, it’s a great way to incorporate more vegetables into your diet in a delicious way. If you enjoyed this recipe, be sure to check out other vegetable-forward meals like our Peruvian Vegetable Recipes for Flavorful Healthy Meals or try a sweet treat with the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Happy cooking and enjoy your colorful, tasty stir fry!

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