Birds Eye Stir Fry Veggies And Sauce Recipe Made Easy

Stir fry dishes are a vibrant celebration of fresh vegetables and bold flavors, perfect for a quick yet nutritious meal. Using Birds Eye stir fry veggies makes this process even simpler, as their carefully selected blend of crisp, colorful vegetables ensures a perfect texture and taste every time.

Whether you’re a seasoned cook or just starting out, this Birds Eye stir fry veggies and sauce recipe is a fantastic way to bring a healthy, delicious dinner to your table in under 30 minutes. The combination of fresh veggies with a savory, tangy sauce creates a delightful harmony that will satisfy your cravings and nourish your body.

In this post, I’ll guide you through a simple but flavorful sauce recipe that complements the vegetables perfectly. Plus, I’ll share tips to customize the dish and make it your own.

So, grab your wok and let’s dive into a quick and tasty stir fry that’s sure to become a family favorite!

Why You’ll Love This Recipe

This Birds Eye stir fry veggies and sauce recipe is perfect for anyone looking for a fast, healthy, and flavorful meal. The pre-cut Birds Eye vegetables save you precious prep time without sacrificing quality or freshness.

The sauce is a balanced blend of savory, sweet, and slightly spicy notes that enhance the natural flavors of the veggies. It’s versatile and can be easily adjusted to suit your taste preferences or dietary needs.

Plus, the whole dish is packed with fiber, vitamins, and antioxidants, making it a nourishing option for lunch or dinner.

Whether you’re cooking for one or feeding a crowd, this stir fry is easy to scale up and customize with your favorite proteins or grains. It’s a wonderful gateway to explore more Asian-inspired cooking and discover how quick and rewarding home-cooked meals can be!

Ingredients

• 1 package (about 12 oz) Birds Eye Stir Fry Vegetables (typically a mix of broccoli, carrots, snap peas, and red peppers)
• 2 tablespoons vegetable oil (can substitute with sesame oil for extra flavor)
• 3 cloves garlic, minced
• 1 teaspoon fresh ginger, grated
• ¼ cup soy sauce (use low sodium if preferred)
• 2 tablespoons hoisin sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup for vegan option
• 1 teaspoon chili garlic sauce or sriracha (optional for heat)
• 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
• 2 green onions, sliced for garnish
• Sesame seeds for garnish (optional)

Equipment

• Wok or large non-stick skillet
• Cutting board and knife
• Measuring spoons and cups
• Bowl for mixing sauce
• Spatula or wooden spoon
• Small bowl for cornstarch slurry

Instructions

1. Prepare the sauce: In a small bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, honey, and chili garlic sauce (if using). Set aside.
2. Heat the wok or skillet: Place your wok or large skillet over medium-high heat. Add the vegetable oil and swirl to coat the surface.
3. Sauté aromatics: Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds or until fragrant, being careful not to burn.
4. Add the Birds Eye stir fry vegetables: Toss the frozen or fresh vegetables into the wok. Stir continuously to ensure even cooking. Cook for 4-5 minutes until the vegetables are tender-crisp.
5. Pour in the sauce: Give the sauce a quick stir and pour it over the vegetables. Stir to coat all the veggies evenly.
6. Thicken the sauce: Mix the cornstarch and water in a small bowl to create a slurry. Pour this into the wok and stir continuously as the sauce thickens, about 1-2 minutes.
7. Serve: Remove from heat and transfer to serving plates. Garnish with sliced green onions and sesame seeds if desired.

Tips & Variations

“For a protein boost, add tofu, chicken, shrimp, or beef slices before adding the sauce. Cook the protein first until browned, then set aside while you stir fry the vegetables.”

Feel free to swap the Birds Eye veggie mix with your favorite fresh or frozen vegetables. Bell peppers, mushrooms, baby corn, and water chestnuts all work wonderfully.

If you prefer a gluten-free version, substitute tamari for soy sauce.

For a nutty twist, drizzle a little toasted sesame oil on top just before serving. You can also experiment with different sweeteners like agave nectar or brown sugar to modify the sauce’s sweetness.

Want a spicier dish? Increase the amount of chili garlic sauce or add fresh sliced chili peppers.

For a milder version, omit the spice altogether.

Nutrition Facts

Serving Suggestions

This stir fry pairs beautifully with steamed jasmine or brown rice for a hearty meal. For a lighter option, serve over cauliflower rice or quinoa.

If you want to add some crunch, sprinkle chopped peanuts or cashews on top.

It also makes a great filling for lettuce wraps or a topping for rice noodles. For a complete Asian-inspired dinner, serve alongside Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes or try the Vegetarian Tex Mex Recipes for Easy Weeknight Dinners for more vegetable-forward ideas.

Conclusion

This Birds Eye stir fry veggies and sauce recipe is a testament to how simple ingredients can come together to create an exciting, nutritious meal in minutes. With the convenience of pre-cut vegetables and a flavorful homemade sauce, you get the best of both worlds: speed and taste.

Whether you’re cooking for a busy weeknight or meal prepping for the week, this recipe offers flexibility and loads of flavor. Don’t hesitate to experiment with different vegetables and proteins to keep the dish fresh and exciting every time.

For more vegetable-packed inspiration, check out our California Blend Veggies Recipes for Quick Healthy Meal or our Vegetarian Swiss Chard Recipes for Healthy Meals.

Enjoy your delicious, home-cooked stir fry and happy cooking!

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