Birds Eye Oriental Vegetables Stir Fry Recipes Made Easy

Stir-frying is one of the quickest and healthiest ways to prepare a vibrant, vegetable-packed meal. When it comes to oriental vegetables, there’s a delightful mix of textures and flavors that truly shine with a quick toss in a hot wok.

Using Birds Eye oriental vegetables — a convenient, colorful blend of broccoli, baby corn, snap peas, red peppers, and carrots — makes this stir fry not only visually appealing but also incredibly nutritious and easy to prepare.

This Birds Eye Oriental Vegetables Stir Fry recipe is perfect for busy weeknights or as a versatile side dish. It’s packed with fresh vegetables, light soy sauce, and aromatic garlic and ginger, delivering authentic Asian flavors without the fuss.

Whether you’re a seasoned cook or a beginner, you’ll find this recipe straightforward and rewarding. Plus, it’s vegan-friendly and easily adaptable to suit your taste preferences or dietary needs.

Why You’ll Love This Recipe

This stir fry is a perfect combination of convenience, flavor, and nutrition. The pre-packaged Birds Eye oriental vegetables save you prep time, while the quick cooking method ensures the veggies stay crisp and vibrant.

The bold Asian-inspired sauce complements the natural sweetness of the vegetables, making it a crowd-pleaser for all ages.

This dish is incredibly versatile — enjoy it on its own for a light meal or pair it with your favorite protein. It’s also naturally gluten-free if you choose tamari or gluten-free soy sauce, making it suitable for various dietary lifestyles.

Plus, it’s a great way to sneak extra veggies into your day without sacrificing taste.

Ingredients

• 1 bag (12 oz) Birds Eye Oriental Vegetables (broccoli, baby corn, snap peas, carrots, red peppers)
• 2 tbsp vegetable oil (or sesame oil for extra flavor)
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, finely grated
• 3 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp oyster sauce (optional for extra umami)
• 1 tsp sesame oil (optional, for finishing)
• 1 tsp cornstarch mixed with 2 tbsp water (for thickening)
• 1 tsp sugar or honey (optional, balances the sauce)
• 1/2 tsp crushed red chili flakes (optional, for heat)
• 2 green onions, sliced (for garnish)
• Sesame seeds (optional, for garnish)

Equipment

• Wok or large frying pan
• Spatula or wooden spoon
• Knife and cutting board
• Measuring spoons
• Small bowl (for sauce mixing)

Instructions

1. Prepare the sauce: In a small bowl, combine the soy sauce, oyster sauce (if using), sugar or honey, and cornstarch mixture. Stir well until smooth and set aside.
2. Heat the wok: Place your wok or large frying pan over high heat. Add the vegetable oil and swirl to coat the surface.
3. Sauté aromatics: Add the minced garlic and grated ginger to the hot oil. Stir-fry for about 30 seconds until fragrant but not browned.
4. Add vegetables: Toss in the Birds Eye oriental vegetables. Stir-fry continuously for about 4-5 minutes, allowing them to cook but remain crisp and colorful.
5. Pour in sauce: Give your sauce mixture a quick stir then pour it over the vegetables. Stir well to coat all veggies evenly. Cook for another 1-2 minutes until the sauce thickens and glazes the vegetables.
6. Finish with sesame oil: Drizzle the sesame oil over the stir fry, toss gently, and remove from heat.
7. Garnish and serve: Sprinkle with sliced green onions and sesame seeds if desired. Serve hot over steamed rice or noodles.

Tips & Variations

Always cook vegetables on high heat for a quick stir-fry to retain their crunch and bright colors.

Customize your stir fry: Add tofu, tempeh, or your favorite protein for a more filling meal. For a nutty crunch, toss in some roasted cashews or peanuts at the end.

Swap oyster sauce with hoisin or mushroom sauce to keep it vegan. For extra zing, add a splash of rice vinegar or a teaspoon of chili garlic sauce.

Try adding fresh herbs like cilantro or Thai basil for a fragrant twist. You can also mix in different vegetables such as mushrooms, baby bok choy, or water chestnuts depending on what you have on hand.

Nutrition Facts

Serving Suggestions

This Birds Eye Oriental Vegetables Stir Fry pairs beautifully with steamed jasmine or basmati rice. For a low-carb option, serve over cauliflower rice or alongside zoodles (zucchini noodles).

It also works wonderfully as a side dish alongside Asian-style grilled tofu, teriyaki chicken, or pan-seared fish. For a complete meal, toss in cooked noodles and a protein of your choice to make a heartier stir fry.

Don’t forget to check out other delicious vegetable recipes like Peruvian Vegetable Recipes for Flavorful Healthy Meals or try a sweet treat afterward like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

This Birds Eye Oriental Vegetables Stir Fry is a quick, nutritious, and flavorful dish that’s perfect for anyone looking to add more veggies to their diet without spending hours in the kitchen. With its crisp textures, vibrant colors, and balanced Asian flavors, it’s sure to become a staple in your meal rotation.

Whether you’re cooking for one or feeding a family, this recipe is flexible and easy to customize with your favorite proteins and sauces. Plus, it’s a fantastic way to enjoy a wholesome, plant-focused meal that satisfies cravings and supports a healthy lifestyle.

For more inspiration on plant-based cooking, explore our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes and other tasty ideas.

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