Benihana Vegetable Fried Rice Recipe Made Easy and Delicious

Benihana vegetable fried rice is a beloved side dish that perfectly complements a variety of Asian-inspired meals. Famous for its vibrant colors, delightful textures, and rich, savory flavors, this fried rice recipe brings the authentic hibachi experience right to your kitchen.

Whether you’re a seasoned home cook or just starting out, this dish is incredibly easy to prepare and uses fresh vegetables combined with perfectly cooked rice, all tossed in a flavorful soy-based sauce.

It’s a fantastic way to enjoy a healthy yet indulgent meal that’s both satisfying and nutritious.

In this recipe, we’ll walk you through every step to recreate the magic of Benihana’s vegetable fried rice. From the selection of fresh, crisp vegetables to the secret touches that make this rice fluffy and flavorful, you’ll learn how to prepare a restaurant-quality dish that’s sure to impress family and friends.

Plus, we’ll share tips on how to customize it for your taste and dietary preferences!

Why You’ll Love This Recipe

This Benihana vegetable fried rice recipe stands out because it balances simplicity with bold flavors. Using fresh vegetables like carrots, peas, and green onions, it offers a nutritious boost without compromising on taste.

The rice is stir-fried to perfection with a hint of garlic and soy sauce, creating a dish that’s aromatic and full of umami goodness.

It’s not only a delicious side but can also easily become a main course by adding tofu or your favorite protein. This recipe is perfect for quick weeknight dinners, meal prep, or when you want to bring a restaurant favorite home.

Plus, it’s vegan-friendly and can be adapted to suit gluten-free needs.

Ready to dive into this flavorful journey? Let’s gather the ingredients and equipment you’ll need!

Ingredients

• 2 cups cooked jasmine rice (preferably day-old for best texture)
• 1/2 cup diced carrots
• 1/2 cup frozen peas, thawed
• 1/2 cup chopped green onions
• 1/4 cup diced onion
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil (or any neutral oil)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon sesame oil
• 1 teaspoon freshly ground black pepper
• 1/2 teaspoon salt, or to taste
• Optional: 1/4 cup chopped bell peppers or mushrooms for extra veggies

Equipment

• Large skillet or wok – essential for even cooking and stir-frying
• Spatula or wooden spoon – for stirring and tossing ingredients
• Knife and cutting board – to prep all your vegetables
• Measuring spoons and cups – to ensure accurate ingredient amounts
• Bowl – to hold prepped vegetables
• Rice cooker or pot – for cooking rice if not using leftover rice

Instructions

1. Prepare the rice: If you don’t have leftover rice, cook 1 cup of jasmine rice according to package instructions and allow it to cool completely. Day-old rice works best for fried rice as it’s less sticky.
2. Chop your vegetables: Dice the carrots, onions, and optional bell peppers or mushrooms. Mince the garlic and chop the green onions, separating white and green parts for better flavor layering.
3. Heat the skillet or wok: Place your pan over medium-high heat and add the vegetable oil. Allow it to warm up but not smoke.
4. Sauté aromatics and vegetables: Add the minced garlic and diced onions to the hot oil. Stir frequently for about 1-2 minutes until fragrant and slightly translucent.
5. Add carrots and optional veggies: Toss in carrots and any other vegetables you’re using. Stir-fry for about 3-4 minutes or until they start to soften but still retain some crunch.
6. Mix in the rice: Add the cooked jasmine rice to the skillet. Break up any clumps with your spatula. Stir-fry thoroughly to combine the rice with the vegetables.
7. Season the rice: Drizzle the soy sauce and sesame oil evenly over the rice mixture. Stir constantly to coat everything well and allow the rice to absorb the flavors.
8. Add peas and green onions: Add thawed peas and the white parts of the green onions. Continue stir-frying for another 2 minutes to warm them through.
9. Adjust seasoning: Sprinkle with salt and pepper to taste. Mix well and cook for an additional 1-2 minutes. Turn off the heat and toss in the green parts of the green onions for freshness.
10. Serve immediately: Transfer your Benihana vegetable fried rice to a serving dish and enjoy it hot.

Tips & Variations

“Using day-old rice is key to achieving that perfect fried rice texture — it prevents clumping and keeps the grains separate.”

• Protein boost: Add cubed tofu, tempeh, or cooked edamame for a satisfying vegetarian protein.
• Spice it up: Incorporate a pinch of red pepper flakes or a dash of sriracha for heat.
• Gluten-free option: Use tamari instead of soy sauce to avoid gluten.
• More veggies: Bell peppers, mushrooms, zucchini, or snap peas can be great additions to diversify the flavors and textures.
• Cooking method: For a smoky “wok hei” flavor, cook on very high heat and avoid overcrowding the pan.

Nutrition Facts

Serving Suggestions

This vegetable fried rice pairs wonderfully with a variety of dishes. Serve it alongside your favorite stir-fried tofu, grilled teriyaki vegetables, or a light miso soup for a balanced meal.

It also works great as a side for Asian-inspired mains like vegetable dumplings or sesame-crusted eggplant.

For a full meal, consider adding a crunchy Asian slaw or a refreshing cucumber salad. You can also enjoy this rice on its own as a satisfying, wholesome lunch or dinner.

Looking for more vegetable-packed dishes? Check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetable Alfredo Recipes for Creamy, Healthy Dinners for delicious inspiration.

Conclusion

Making Benihana vegetable fried rice at home is a delightful way to enjoy a restaurant favorite without leaving your kitchen. This recipe is straightforward, customizable, and packed with fresh vegetables and vibrant flavors.

By following these simple steps, you can create a dish that’s both comforting and nourishing, perfect for any occasion.

Whether you’re preparing a quick weeknight dinner or impressing guests with your culinary skills, this fried rice recipe delivers on taste and ease. Don’t hesitate to experiment with different vegetables or add proteins to make it your own.

For more easy and delicious recipes, explore our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and Vegan Bread Machine Recipe for Soft, Delicious Loaves. Happy cooking!

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