Beef Vegetable Stir Fry Recipe Adam Liaw Style Guide

Beef vegetable stir fry is a fantastic way to bring vibrant colors, fresh vegetables, and tender beef all together in one delicious, quick meal. Inspired by the renowned chef Adam Liaw’s approach to balanced, flavorful cooking, this recipe offers a delightful harmony of savory beef and crisp vegetables tossed in a luscious sauce.

Whether you’re after a simple weeknight dinner or something to impress guests without spending hours in the kitchen, this stir fry ticks all the boxes.

With its fresh ingredients and easy-to-follow steps, this recipe is perfect for busy cooks who want a nutritious meal that feels restaurant-quality. The combination of beef and vegetables not only provides a satisfying texture contrast but also delivers essential nutrients.

Plus, with a few handy tips from Adam Liaw’s cooking style, you can customize this dish to your taste and pantry staples.

Ready to cook up this vibrant and healthy beef vegetable stir fry? Let’s dive into the details!

Why You’ll Love This Recipe

This beef vegetable stir fry recipe is a crowd-pleaser for many reasons. First, it’s incredibly quick to prepare, making it perfect for busy weeknights when time is short.

The fresh vegetables retain their crunch while the beef remains tender and juicy, creating a wonderful textural contrast.

Second, the flavors are balanced and vibrant — a savory sauce with hints of soy, garlic, and ginger that coat every bite. Inspired by Adam Liaw’s culinary philosophy, this dish emphasizes fresh, quality ingredients with minimal fuss.

Lastly, it’s versatile. You can swap in your favorite vegetables or adjust the seasoning to suit your palate.

It’s a healthy, satisfying meal that feels indulgent but is packed with nutrients. Whether you’re cooking for yourself or a family, this recipe is sure to become a staple.

Ingredients

• 300g beef sirloin, thinly sliced against the grain
• 2 tablespoons vegetable oil (such as canola or peanut oil)
• 1 red capsicum (bell pepper), sliced into thin strips
• 1 medium carrot, julienned
• 100g snow peas, trimmed
• 1 small broccoli head, cut into small florets
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 3 spring onions, sliced diagonally
• 3 tablespoons soy sauce (use low sodium if preferred)
• 1 tablespoon oyster sauce (optional for extra umami)
• 1 tablespoon rice wine vinegar
• 1 teaspoon brown sugar
• 1 teaspoon cornstarch mixed with 2 tablespoons water (for slurry)
• Freshly ground black pepper, to taste
• Cooked jasmine rice or noodles, to serve

Equipment

• Large wok or heavy-bottomed frying pan
• Sharp chef’s knife
• Cutting board
• Mixing bowls
• Measuring spoons
• Spatula or wooden spoon
• Small bowl for cornstarch slurry
• Serving plates or bowls

Instructions

1. Prepare the beef: Thinly slice your beef sirloin against the grain into strips about 5cm long. This ensures tenderness. Set aside.
2. Mix the sauce: In a small bowl, combine the soy sauce, oyster sauce, rice wine vinegar, and brown sugar. Stir until the sugar dissolves. Set aside.
3. Heat the wok: Place your wok over high heat and add 1 tablespoon of vegetable oil. When hot, add the beef strips in a single layer. Stir-fry quickly until browned but still pink inside, about 2-3 minutes. Remove from the wok and set aside.
4. Cook the vegetables: Add the remaining 1 tablespoon of oil to the wok. Toss in the garlic and ginger, stirring constantly for about 30 seconds until fragrant.
5. Add the broccoli, carrot, and capsicum: Stir-fry these for 3-4 minutes until they start to soften but remain crisp.
6. Add snow peas and spring onions: Continue stir-frying for another 2 minutes, keeping the vegetables vibrant and crunchy.
7. Return beef to the wok: Add the cooked beef back in with the vegetables. Pour the sauce over everything and toss to combine well.
8. Thicken the sauce: Stir the cornstarch slurry and pour it into the wok. Cook for another 1-2 minutes, stirring constantly, until the sauce thickens and coats the beef and vegetables beautifully.
9. Season and serve: Add freshly ground black pepper to taste, give everything a final toss, and remove from heat. Serve immediately over steamed jasmine rice or your choice of noodles.

Tips & Variations

“For the best texture, slice your beef thinly and marinate briefly in a teaspoon of soy sauce and cornstarch before cooking. This helps keep it tender and juicy.” – Adapted from Adam Liaw’s cooking insights.

Feel free to swap vegetables based on what you have on hand. Mushrooms, baby corn, zucchini, or bok choy all work wonderfully.

For a spicy kick, add some sliced fresh chili or a dash of chili oil when stir-frying.

If you prefer a gluten-free version, replace the soy sauce with tamari or coconut aminos and ensure your oyster sauce is gluten-free or omit it.

Want to make it vegetarian or vegan? Use firm tofu or tempeh instead of beef and substitute oyster sauce with mushroom sauce or hoisin sauce for a rich umami flavor.

For more veggie-inspired dishes, check out our Peruvian Vegetable Recipes for Flavorful Healthy Meals and Vegetarian Swiss Chard Recipes for Healthy Meals.

Nutrition Facts

Serving Suggestions

This beef vegetable stir fry pairs beautifully with a bowl of fragrant jasmine rice or egg noodles. For a lower-carb option, serve it over cauliflower rice or spiralized zucchini noodles.

To round out the meal, consider a light and fresh side like a cucumber salad or steamed edamame. If you enjoy dipping sauces, a little extra soy sauce or chili garlic sauce on the side can enhance each bite.

For dessert ideas that complement this meal’s Asian flavors, explore our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or try baking fresh bread with our Vegan Bread Machine Recipe for Soft, Delicious Loaves.

Conclusion

Adam Liaw’s beef vegetable stir fry recipe is the perfect blend of simplicity, flavor, and nutrition. With fresh ingredients, a quick cooking process, and a luscious sauce, it makes a wholesome dinner that doesn’t sacrifice taste.

Whether you’re a seasoned cook or a kitchen novice, this recipe is approachable and adaptable to your preferences.

Enjoy the vibrant colors and textures of fresh vegetables paired with tender beef in every bite. Remember, the key to a great stir fry lies in high heat, quick cooking, and quality ingredients.

Give this recipe a try to bring a little bit of Adam Liaw’s culinary magic into your home kitchen!

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