Beef and Vegetable Stir Fry Recipe Jamie Oliver Style

When it comes to quick yet satisfying dinners, Jamie Oliver’s Beef and Vegetable Stir Fry hits all the right notes. Bursting with fresh veggies, tender strips of beef, and a savory sauce that ties everything together, this recipe is perfect for those busy weeknights when you want something nourishing and flavorful without spending hours in the kitchen.

Stir-frying is a fantastic way to lock in nutrients and keep textures vibrant, making each bite a delightful combination of crisp, tender, and juicy. Whether you’re a seasoned cook or just starting, this recipe’s straightforward steps and accessible ingredients will have you whipping up a restaurant-quality meal in no time.

Plus, it’s versatile enough to accommodate your favorite veggies, and the rich, umami-packed sauce is bound to become a family favorite. If you love hearty meals with a fresh twist, this Jamie Oliver-inspired stir fry is a must-try.

Ready to dive in? Let’s explore why this dish stands out, what you’ll need, and how to master it step by step.

Why You’ll Love This Recipe

This Beef and Vegetable Stir Fry combines convenience, nutrition, and vibrant flavor in one pan. Jamie Oliver’s approach emphasizes fresh ingredients and simple techniques that bring out the best in every component.

The quick cooking method preserves the crunch of the vegetables and the tenderness of the beef, making it a textural delight.

It’s incredibly adaptable — swap in your favorite vegetables, adjust the sauce to your taste, or add a spicy kick if you’re feeling adventurous. Moreover, the recipe is a fantastic way to sneak more vegetables into your diet while still enjoying the richness of beef.

Perfect for family dinners, meal prep, or impressing friends, this stir fry is a crowd-pleaser that doesn’t skimp on flavor or nutrition.

Ingredients

• 300g beef sirloin, thinly sliced against the grain
• 1 red bell pepper, sliced into strips
• 1 yellow bell pepper, sliced into strips
• 1 medium carrot, julienned
• 100g sugar snap peas, trimmed
• 2 spring onions, finely sliced
• 2 cloves garlic, minced
• 1 thumb-sized piece of fresh ginger, peeled and grated
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp oyster sauce (optional, for extra umami)
• 1 tbsp rice wine vinegar
• 1 tbsp honey or maple syrup
• 2 tbsp vegetable oil (such as sunflower or peanut oil)
• 1 tsp sesame oil for finishing
• Sesame seeds for garnish (optional)
• Cooked jasmine rice or noodles, to serve

Equipment

• Wok or large frying pan – essential for quick, high-heat cooking
• Sharp knife – for slicing beef and vegetables thinly
• Cutting board
• Grater – to grate fresh ginger
• Measuring spoons – for precise sauce ingredients
• Mixing bowl – to combine sauce ingredients
• Spatula or wooden spoon – to stir and toss ingredients

Instructions

1. Prep all your ingredients first. Slice the beef thinly against the grain for tenderness. Cut the bell peppers into strips, julienne the carrot, trim the sugar snap peas, and finely slice the spring onions. Mince the garlic and grate the ginger.
2. Make the stir fry sauce. In a small bowl, whisk together the soy sauce, oyster sauce, rice wine vinegar, and honey until well combined. Set aside.
3. Heat your wok or frying pan over high heat. Add 1 tablespoon of vegetable oil and swirl to coat the surface. Once hot, add the sliced beef and stir-fry quickly for 2-3 minutes until browned but still tender. Remove the beef from the pan and set aside to rest.
4. Add the remaining vegetable oil to the pan. Toss in the garlic, ginger, and white parts of the spring onions, stirring for 30 seconds until fragrant.
5. Add the bell peppers, carrot, and sugar snap peas. Stir-fry for 3-4 minutes until the vegetables are just tender but still crisp.
6. Return the beef to the pan. Pour the prepared sauce over everything and toss well to coat. Stir-fry for another 1-2 minutes to heat through and allow the sauce to slightly thicken.
7. Drizzle with sesame oil and scatter the green parts of the spring onions and sesame seeds on top. Give the stir fry one last toss.
8. Serve immediately. Enjoy over steamed jasmine rice or your favorite noodles for a complete meal.

Tips & Variations

“For the best texture, make sure your pan is hot before adding ingredients. This helps sear the beef and keeps vegetables crisp – the hallmark of a great stir fry!”

• Vegetable swaps: Feel free to use broccoli, baby corn, mushrooms, or bok choy to change up the flavor and texture.
• Protein alternatives: Try chicken, pork, or tofu instead of beef for variety.
• Spice it up: Add a sliced red chili or a pinch of chili flakes to the garlic and ginger stage for some heat.
• Make it gluten-free: Use tamari sauce instead of soy sauce and check your oyster sauce for gluten-free options.
• Meal prep: This stir fry stores well in the fridge for up to 3 days and reheats beautifully for quick lunches.

Nutrition Facts

Serving Suggestions

This beef and vegetable stir fry pairs beautifully with a simple bowl of steamed jasmine or basmati rice. For a twist, serve it over egg noodles or soba noodles to soak up the delicious sauce.

A side of crunchy Asian slaw or pickled cucumbers can add a refreshing contrast to the warm, savory stir fry.

For a heartier meal, consider adding soft boiled eggs or a sprinkling of crushed peanuts on top for extra texture and protein. If you want to keep things light, a side of steamed edamame or a miso soup can complement the meal perfectly.

If you enjoy this recipe, you might also love our Asian Vegan Recipes for Delicious and Healthy Meals or try some creative vegetable dishes like Peruvian Vegetable Recipes for Flavorful Healthy Meals. For a sweet finish, explore our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious.

Conclusion

Jamie Oliver’s Beef and Vegetable Stir Fry is a perfect example of how simple ingredients and techniques can come together to create an impressive, flavorful meal. It’s fast, fresh, and packed with nutrition, making it an ideal dish for busy weeknights or casual gatherings.

The balanced mix of tender beef and crisp vegetables with a savory sauce ensures every bite is satisfying and full of character.

With so many ways to customize the recipe, it’s easy to tailor it to your taste or dietary needs. Give this stir fry a try, and you’ll likely find it becoming a staple in your cooking repertoire.

Plus, it’s a wonderful gateway to exploring more of Jamie Oliver’s approachable and delicious recipes. Enjoy cooking and savor every bite!

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