Who doesn’t love the crispy, golden goodness of fries? But if you’re aiming for a healthier, vegan-friendly alternative to traditional deep-fried fries, baked potato fries are the perfect solution.
They’re easy to make, packed with flavor, and require minimal oil while still delivering that satisfying crunch. Plus, they make a fantastic side dish or snack that everyone can enjoy, whether you’re vegan, vegetarian, or simply looking to eat lighter.
In this post, you’ll find a simple yet delicious baked potato fries recipe vegan that brings out the natural taste of potatoes accented with herbs and spices. These fries are perfect for game day, a quick snack, or paired with your favorite vegan burger.
Ready to discover how to make healthy, crispy baked fries that taste amazing? Let’s dive right in!
Why You’ll Love This Recipe
This baked potato fries recipe is a game-changer for several reasons. First, it avoids the heavy use of oil typical in deep-frying, making it a much healthier option without sacrificing flavor or texture.
The fries come out perfectly crisp on the outside and tender on the inside, thanks to a smart baking technique that uses a high temperature and a light coating of oil.
Another reason to love this recipe is its versatility. You can easily customize the seasoning to your preference—whether you like it smoky, spicy, or herbaceous.
Plus, it’s incredibly easy to prepare, making it ideal for beginner cooks or busy weeknights.
Finally, these fries are vegan and free from any animal products, so they fit perfectly into plant-based diets. If you enjoy this recipe, be sure to check out other delicious vegan recipes on our site like Peruvian Vegetable Recipes for Flavorful Healthy Meals and Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas for more inspiration.
Ingredients
- 4 large russet potatoes (or Yukon Gold for a creamier texture)
- 2 tablespoons olive oil (or avocado oil for a higher smoke point)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme (optional for an herby twist)
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- Fresh parsley for garnish (optional)
Equipment
- Baking sheet or large rimmed baking tray
- Mixing bowl
- Sharp knife or mandoline slicer
- Cutting board
- Parchment paper or silicone baking mat (for easy cleanup)
- Spatula or tongs
Instructions
- Preheat your oven to 425°F (220°C). This high heat is key to getting a crispy exterior on your fries.
- Wash and peel the potatoes if you prefer skinless fries. Leaving the skin on adds extra nutrients and texture, so it’s up to your preference.
- Cut the potatoes into even-sized fries, about 1/4 to 1/2 inch thick. Try to keep the sizes uniform for even baking.
- Place the cut fries in a large mixing bowl and rinse under cold water to remove excess starch. Then pat them dry thoroughly with a clean kitchen towel or paper towels. Dry fries crisp better in the oven.
- Drizzle the olive oil over the fries, followed by the garlic powder, smoked paprika, dried thyme (if using), salt, and pepper.
- Toss everything together until the fries are evenly coated with the oil and seasoning.
- Line your baking sheet with parchment paper or a silicone mat and spread the fries out in a single layer without overcrowding. Overcrowding causes steaming instead of crisping.
- Bake for 25-30 minutes, flipping the fries halfway through baking to ensure even crisping on all sides. Keep an eye on them towards the end to prevent burning.
- Once golden and crispy, remove from the oven and transfer to a serving dish. Garnish with fresh parsley if desired.
- Serve immediately, ideally with your favorite vegan dip or sauce.
Tips & Variations
“For the crispiest fries, make sure they are completely dry before baking and don’t overcrowd the pan!”
- Soak your fries: For an extra crisp, soak cut potatoes in cold water for at least 30 minutes or overnight to remove more starch. Dry thoroughly before baking.
- Spice it up: Add cayenne pepper or chili powder for a spicy kick, or nutritional yeast for a cheesy flavor.
- Herb variations: Swap thyme for rosemary or oregano to change up the flavor profile.
- Use sweet potatoes: Substitute regular potatoes with sweet potatoes for a sweeter, nutrient-rich fry. Adjust baking time as sweet potatoes cook faster.
- Double-bake for crunch: Bake the fries for 15 minutes, remove and let cool, then bake again for 10-15 minutes for extra crispness.
Nutrition Facts
Nutrient | Amount per Serving (1/4 recipe) |
---|---|
Calories | 150 |
Carbohydrates | 32g |
Protein | 3g |
Fat | 5g |
Fiber | 3g |
Sodium | 350mg |
Serving Suggestions
Baked potato fries are incredibly versatile and pair well with a variety of dishes. Here are some tasty serving ideas:
- Serve with a side of vegan aioli or ketchup for dipping.
- Pair with your favorite vegan burger or sandwich for a classic combo.
- Top with mashed avocado and a sprinkle of nutritional yeast for a loaded fry experience.
- Serve alongside a fresh salad or roasted vegetables for a balanced meal.
- Enjoy them with vegan cheese sauce like our Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes for dipping.
Conclusion
Baked potato fries are a simple, delicious, and healthy alternative to traditional fried fries that fit perfectly into a vegan lifestyle. With just a handful of ingredients and easy steps, you can enjoy crispy, flavorful fries without the guilt of excess oil or unhealthy cooking methods.
This recipe is highly customizable, making it a great canvas for your favorite spices and herbs. Plus, baking instead of frying reduces mess and cleanup, making it an ideal choice for busy weeknights or casual gatherings.
If you loved this recipe, be sure to explore more of our plant-based creations like the Vegetarian Date Cake Recipe: Moist, Easy, and Delicious or the Vegan Bread Machine Recipe for Soft, Delicious Loaves.
Happy cooking and enjoy your crispy baked potato fries!
📖 Recipe Card: Baked Potato Fries Recipe Vegan
Description: Crispy and flavorful baked potato fries made without any animal products. Perfect as a healthy snack or side dish.
Prep Time: PT15M
Cook Time: PT35M
Total Time: PT50M
Servings: 4 servings
Ingredients
- 4 large russet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1 tablespoon nutritional yeast (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat oven to 425°F (220°C).
- Wash and peel the potatoes, then cut into fries.
- Soak fries in cold water for 30 minutes to remove excess starch.
- Drain and pat fries dry with a towel.
- In a large bowl, toss fries with olive oil, garlic powder, smoked paprika, salt, pepper, thyme, and nutritional yeast.
- Arrange fries in a single layer on a baking sheet lined with parchment paper.
- Bake for 30-35 minutes, flipping halfway through, until golden and crispy.
- Remove from oven and garnish with fresh parsley before serving.
Nutrition: Calories: 180 kcal | Protein: 4 g | Fat: 7 g | Carbs: 28 g
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