Baked French Fries Recipes Vegan Lovers Will Adore

Updated On: September 30, 2025

If you’re craving the classic comfort food of crispy, golden french fries but want to keep it healthy and vegan, you’re in the right place! Baked french fries are the perfect guilt-free snack or side dish that satisfies those salty, crunchy cravings without the excess oil from deep-frying.

This recipe uses simple, wholesome ingredients to create fries that are crispy on the outside, tender on the inside, and bursting with flavor. Whether you’re hosting a casual get-together or just looking for a quick weeknight treat, these baked vegan french fries are sure to become a staple in your kitchen.

Not only are they easy to make, but you can customize the seasoning to suit your tastes — from smoky paprika to herby rosemary. Plus, baking instead of frying means less mess and a healthier dish that everyone can enjoy.

Ready to master the perfect baked vegan french fries? Let’s dive in!

Why You’ll Love This Recipe

Healthy and Oil-Light: Unlike traditional deep-fried fries, these baked fries use minimal oil, making them a heart-friendly option that doesn’t sacrifice crispiness.

Simple Ingredients: You only need a handful of pantry staples, making this recipe accessible and budget-friendly.

Customizable Flavors: From classic sea salt to spicy chili powder or even garlic herb, you can tailor your fries to your flavor preferences.

Easy Prep and Cleanup: No frying, no splattering oil—just a baking sheet and your oven. Perfect for busy cooks or beginners.

Bonus: They pair well with almost any dish or stand on their own with your favorite dipping sauce!

Ingredients

  • 4 large russet potatoes (washed and peeled if desired)
  • 2 tablespoons olive oil (or avocado oil for higher smoke point)
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika (optional for smoky flavor)
  • 1/2 teaspoon garlic powder (optional)
  • Fresh parsley for garnish (optional)

Equipment

  • Baking sheet (preferably rimmed)
  • Parchment paper or silicone baking mat
  • Large mixing bowl
  • Sharp knife or mandoline slicer
  • Measuring spoons
  • Spatula or tongs

Instructions

  1. Preheat your oven to 425°F (220°C). Line the baking sheet with parchment paper or a silicone baking mat to prevent sticking and promote even baking.
  2. Cut the potatoes into fries. Aim for uniform thickness—about 1/4 to 1/2 inch wide—to ensure even cooking. You can peel them first or leave the skin on for extra texture and nutrients.
  3. Soak the cut fries in cold water for at least 30 minutes. This step removes excess starch, helping your fries become crispier during baking. Drain and pat them completely dry with kitchen towels.
  4. Transfer the dried fries to a large mixing bowl. Add the olive oil, sea salt, pepper, smoked paprika, and garlic powder. Toss well until all fries are evenly coated.
  5. Arrange the fries in a single layer on your prepared baking sheet. Make sure they aren’t overcrowded; use two sheets if necessary to avoid steaming.
  6. Bake for 25-30 minutes, flipping halfway through. Use a spatula or tongs to turn the fries gently after about 15 minutes to promote even crisping and browning.
  7. When the fries are golden brown and crispy, remove them from the oven. Taste and adjust seasoning if needed.
  8. Garnish with chopped fresh parsley if desired, and serve immediately with your favorite vegan dipping sauces.

Tips & Variations

For extra crispiness, after soaking and drying, toss the fries in a tablespoon of cornstarch before adding oil and seasonings.

Try adding different spices to your fries for unique flavors. Some favorites include:

  • Cajun seasoning for a spicy kick
  • Rosemary and thyme for a savory herbal twist
  • Nutritional yeast for a cheesy, umami flavor
  • Lemon zest and cracked black pepper for a fresh zing

If you want to try a different type of potato, Yukon Gold or sweet potatoes work great too — just adjust baking times slightly as sweet potatoes tend to cook faster.

For a truly indulgent twist, check out our recipe for Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to drizzle over your fries, making them decadent and irresistible.

Nutrition Facts

Nutrient Per Serving (1 cup fries)
Calories 150 kcal
Fat 5 g
Saturated Fat 0.7 g
Carbohydrates 25 g
Fiber 3 g
Sugar 1 g
Protein 3 g
Sodium 300 mg

Serving Suggestions

Baked vegan french fries make a versatile side dish that pairs wonderfully with a variety of meals. Serve them alongside a fresh salad or your favorite vegan burger for a satisfying lunch or dinner.

For a fun appetizer, pair these fries with homemade dips like guacamole, vegan ranch, or try the Lipton Vegetable Dip Recipe: Easy Party Favorite for a crowd-pleasing option.

For a wholesome meal, add a protein-packed vegan main like our Veg Recipes for Slow Cooker: Easy, Tasty Meal Ideas to round out your plate.

Conclusion

Baked vegan french fries are the perfect way to enjoy a beloved comfort food while keeping things healthy and plant-based. With just a few simple ingredients and straightforward steps, you can create fries that are crispy, flavorful, and satisfying.

Whether you’re making them for a snack, a side dish, or part of a larger meal, this recipe offers flexibility and ease that fits any lifestyle.

Don’t hesitate to experiment with seasonings and dipping sauces to keep your fries exciting every time. If you love exploring vegan recipes and flavors, be sure to check out other delicious options on our site to complement your meals.

Happy baking and bon appétit!

📖 Recipe Card: Baked French Fries Vegan

Description: Crispy and golden baked french fries made without oil or animal products. A healthy and delicious snack or side dish perfect for any meal.

Prep Time: PT15M
Cook Time: PT30M
Total Time: PT45M

Servings: 4 servings

Ingredients

  • 4 large russet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon cornstarch
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat oven to 425°F (220°C).
  2. Wash and peel potatoes, then cut into 1/4 inch thick fries.
  3. Soak fries in cold water for 30 minutes, then drain and pat dry.
  4. Toss fries with olive oil, cornstarch, garlic powder, smoked paprika, salt, and pepper.
  5. Arrange fries in a single layer on a baking sheet lined with parchment paper.
  6. Bake for 30 minutes, flipping halfway through until golden and crispy.
  7. Garnish with fresh parsley if desired and serve hot.

Nutrition: Calories: 180 kcal | Protein: 3 g | Fat: 7 g | Carbs: 28 g

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Marta K

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