Atlas Monroe Vegan Fried Chicken Recipe Made Easy

If you’ve been craving the crispy, juicy sensation of fried chicken but want to skip the animal products, the Atlas Monroe Vegan Fried Chicken Recipe is here to satisfy your taste buds! This recipe masterfully replicates the texture and rich flavors of traditional fried chicken using wholesome plant-based ingredients.

Whether you’re a devoted vegan, vegetarian, or just exploring meatless options, this dish promises a delightful crunch with every bite. Made with a seasoned seitan base and a perfectly crispy coating, it’s ideal for a weekend feast or impressing guests at your next dinner party.

Not only is it delicious, but this vegan fried chicken is free from cholesterol and packed with protein and flavor. Pair it with your favorite dipping sauces or classic sides to create a comforting meal that everyone will love.

Ready to fry up some tasty plant-based chicken? Let’s dive into this incredible recipe!

Why You’ll Love This Recipe

This Atlas Monroe Vegan Fried Chicken is a game changer for plant-based eaters craving that classic fried chicken experience. Here’s why it stands out:

• Authentic Texture: Using vital wheat gluten, the seitan base has a chewy, meat-like bite that mimics real chicken beautifully.
• Flavorful & Seasoned: The marinade and breading include a blend of herbs and spices that pack a punch in every crispy bite.
• Gluten-Forward, Protein-Rich: Seitan is a fantastic source of plant protein, making this dish both satisfying and nourishing.
• Customizable: You can easily tweak the seasonings or try baking instead of frying for a healthier twist.
• Perfect for Sharing: Whether for family dinners or parties, this recipe always impresses with its crispy, golden crust.

Ingredients

• For the Seitan Chicken:
• 1 ½ cups vital wheat gluten
• ¼ cup nutritional yeast
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon black pepper
• 1 cup vegetable broth
• 2 tablespoons soy sauce or tamari
• 1 tablespoon olive oil
• For the Marinade:
• 1 cup unsweetened plant-based milk (almond, soy, oat)
• 2 tablespoons apple cider vinegar
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon cayenne pepper (optional for heat)
• Salt and pepper to taste
• For the Breading:
• 1 ½ cups all-purpose flour (or gluten-free flour blend)
• 1 tablespoon cornstarch
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• Salt and pepper to taste
• For Frying:
• Vegetable oil or canola oil, for frying

Equipment

• Mixing bowls (large and medium)
• Measuring cups and spoons
• Whisk
• Large pot or steamer for cooking seitan
• Frying pan or deep fryer
• Tongs or slotted spoon
• Cooling rack or paper towels
• Shallow dish or pie plate for breading
• Knife and cutting board

Instructions

1. Prepare the Seitan Dough: In a large bowl, whisk together the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, and black pepper.
2. In a separate bowl, combine the vegetable broth, soy sauce, and olive oil. Slowly add this wet mixture to the dry ingredients, stirring with a spoon until it begins to form a dough.
3. Knead the dough in the bowl or on a clean surface for about 3-5 minutes until elastic and slightly firm. Shape the dough into small chicken cutlet shapes or strips, about ½ inch thick.
4. Cook the Seitan: Bring a large pot of water or vegetable broth to a simmer. Gently place the shaped seitan pieces into the simmering liquid and cover. Simmer for 45 minutes, turning occasionally to cook evenly. Remove and drain.
5. Marinate the Seitan: While the seitan cools, whisk together the plant-based milk, apple cider vinegar, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and pepper in a bowl.
6. Place the cooked seitan pieces in the marinade and let them soak for at least 30 minutes. This step adds moisture and flavor, so don’t skip it!
7. Prepare the Breading Station: In a shallow dish, mix the flour, cornstarch, paprika, garlic powder, onion powder, thyme, salt, and pepper.
8. Bread the Seitan: Remove each seitan piece from the marinade, allowing excess liquid to drip off. Dredge thoroughly in the seasoned flour mixture, pressing lightly to coat all sides.
9. For an extra crispy crust, dip the floured piece back into the marinade and then again into the flour mixture for a double coating.
10. Heat the Oil: Pour vegetable oil into a deep frying pan to a depth of about 1-2 inches. Heat over medium-high heat until the oil reaches 350°F (175°C) or a small piece of bread sizzles immediately when dropped in.
11. Fry the Seitan: Carefully add the breaded seitan pieces in batches, avoiding overcrowding. Fry for 3-5 minutes per side or until golden brown and crispy.
12. Use tongs to remove the fried pieces and place them on a cooling rack or paper towels to drain excess oil.
13. Serve hot with your favorite vegan gravy, dipping sauces, or classic sides like mashed potatoes or coleslaw.

Tips & Variations

“For an even more authentic chicken flavor, try adding a splash of liquid smoke to the marinade or dough mixture.”

• Gluten-Free Alternative: Use a firm tofu or chickpea flour base instead of seitan, and adjust cooking times accordingly.
• Baking Option: For a healthier twist, bake the breaded seitan at 400°F (200°C) on a greased baking sheet for 20-25 minutes, flipping halfway.
• Spice it Up: Add cayenne or chipotle powder to the breading for an extra kick.
• Make it Buttermilk-Style: Substitute the plant-based milk and vinegar with vegan buttermilk or unsweetened yogurt for tanginess.
• Storage: Leftover vegan fried chicken can be stored in an airtight container in the fridge for up to 3 days and reheated in the oven to maintain crispiness.

Nutrition Facts

Serving Suggestions

This vegan fried chicken pairs wonderfully with classic Southern-style sides or fresh, vibrant salads to balance the richness.

• Serve alongside mashed potatoes and vegan gravy for a comforting meal.
• Pair with a crisp coleslaw dressed in a tangy vegan mayo.
• Make a fried chicken sandwich using vegan buns, lettuce, tomato, and pickles.
• Complement with roasted vegetables or a fresh green salad for a lighter option.
• Try dipping it in your favorite plant-based hot sauce or vegan ranch dressing.

Looking for more delicious vegan recipes? Check out our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious for dessert or try the Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes to add a luscious vegan sauce to your meals.

For some wholesome homemade bread to go with your fried chicken sandwich, the Vegan Bread Machine Recipe for Soft, Delicious Loaves is a must-try!

Conclusion

The Atlas Monroe Vegan Fried Chicken recipe is a fantastic way to enjoy the beloved classic without compromising your plant-based lifestyle. Its perfect blend of spices, chewy seitan texture, and crispy breading make it a standout dish that satisfies even the most devoted fried chicken fans.

With simple ingredients and straightforward steps, this recipe is approachable for cooks of all skill levels.

Whether you’re hosting a family dinner, preparing a crowd-pleaser for friends, or simply treating yourself, this vegan fried chicken will become a new favorite in your recipe collection. Give it a try and enjoy the rich flavors and crunchy goodness — free from any animal products but full of heart and soul!

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