Asian Vegetable Stir Fry Recipe Safeway: Quick & Tasty Ideas

If you’re craving a quick, healthy, and vibrant meal, an Asian vegetable stir fry is always a fantastic choice. Packed with fresh vegetables, bold flavors, and a touch of savory sauce, this dish is perfect for busy weeknights or anytime you want a nutritious bowl of deliciousness.

Shopping at Safeway makes gathering fresh, high-quality ingredients a breeze, ensuring your stir fry tastes just right every time. Whether you’re a seasoned home cook or a kitchen newbie, this recipe will walk you through the process step by step, offering tips and variations to suit your taste.

Plus, it’s customizable and perfect for using whatever vegetables you have on hand, making it both versatile and economical.

Get ready to enjoy a colorful plate full of crunch, flavor, and nourishment with this easy Asian vegetable stir fry recipe from Safeway. Let’s dive in!

Why You’ll Love This Recipe

This Asian vegetable stir fry is a vibrant medley of crunchy vegetables tossed in a savory, slightly sweet sauce that hits all the right flavor notes. It’s incredibly quick to prepare—perfect for busy schedules—and uses simple ingredients you can find at Safeway.

The recipe is naturally vegan and gluten-free (just use tamari instead of soy sauce if needed), making it suitable for a variety of dietary preferences.

Beyond convenience, this stir fry offers a healthful boost, thanks to the abundance of fresh vegetables rich in vitamins, minerals, and fiber. It’s also a great way to get creative in the kitchen, swapping in seasonal or favorite veggies.

Whether served over rice, noodles, or enjoyed on its own, this stir fry will quickly become a staple in your meal rotation.

Ingredients

• 2 tablespoons vegetable oil (such as canola or peanut oil)
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 medium onion, thinly sliced
• 1 red bell pepper, sliced into strips
• 2 cups broccoli florets
• 1 cup snap peas, trimmed
• 2 medium carrots, julienned or thinly sliced
• 1 cup baby corn, sliced in half (optional)
• 1 cup shiitake mushrooms, sliced
• 3 green onions, chopped (reserve some for garnish)
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 1 tablespoon hoisin sauce
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch mixed with 2 tablespoons water (for thickening)
• 1 teaspoon toasted sesame seeds (for garnish)
• Cooked jasmine rice or noodles, for serving

Equipment

• Large wok or large non-stick skillet
• Cutting board and sharp knife
• Mixing bowl (for sauce)
• Measuring spoons
• Spatula or wooden spoon
• Small bowl (for cornstarch slurry)

Instructions

1. Prepare your vegetables. Wash all vegetables thoroughly. Slice the onion, bell pepper, carrots, mushrooms, and green onions. Trim broccoli into bite-sized florets and snap peas as needed.
2. Make the stir fry sauce. In a small mixing bowl, combine the soy sauce, hoisin sauce, and sesame oil. Set aside.
3. Heat the wok or skillet. Place your wok over medium-high heat and add the vegetable oil. Allow it to heat until shimmering but not smoking.
4. Sauté aromatics. Add the minced garlic and grated ginger to the wok, stirring quickly for about 30 seconds until fragrant but not browned.
5. Add the onions and carrots. Stir fry for 2-3 minutes until they start to soften but still retain some crunch.
6. Incorporate the remaining vegetables. Add broccoli, bell pepper, snap peas, baby corn, and mushrooms. Stir continuously for 4-5 minutes, allowing the vegetables to cook but stay crisp and vibrant.
7. Pour in the sauce. Add the soy-hoisin mixture and stir well to coat all the vegetables evenly.
8. Thicken the sauce. Give the cornstarch slurry a quick stir, then pour it in. Stir constantly until the sauce thickens, about 1-2 minutes.
9. Finish with green onions and garnish. Toss in the chopped green onions, remove from heat, and sprinkle sesame seeds on top.
10. Serve immediately. Spoon the stir fry over cooked jasmine rice or noodles for a satisfying meal.

Tips & Variations

For the best stir fry, keep your vegetables cut uniformly to ensure even cooking.

Here are some handy tips to make your Asian vegetable stir fry even better:

• Use high heat. Stir frying is all about quick cooking over high heat to keep veggies crisp-tender.
• Don’t overcrowd the pan. If your wok or skillet is small, cook veggies in batches to avoid steaming.
• Customize your veggies. Swap in zucchini, bok choy, water chestnuts, or cabbage based on what’s fresh.
• Add protein. For a heartier meal, toss in tofu cubes, tempeh, or cooked shrimp.
• Spice it up. Add a teaspoon of chili garlic sauce or fresh sliced chili for heat.

For a more detailed list of vegan Asian dishes, check out these Asian Vegan Recipes for Delicious and Healthy Meals.

Nutrition Facts

Serving Suggestions

This Asian vegetable stir fry pairs beautifully with a range of side dishes and mainstays:

• Steamed jasmine or brown rice – a classic and simple base to soak up the sauce.
• Rice noodles or soba noodles – toss the stir fry with noodles for a hearty meal.
• Spring rolls or dumplings – serve as an appetizer alongside your stir fry for a complete Asian-inspired feast.
• Edamame or miso soup – light, complementary sides that round out the meal.

For more wholesome vegetable recipes, explore these favorites: Vegetarian Swiss Chard Recipes for Healthy Meals and Low Calorie Vegetable Soup Recipe for Healthy Eating.

Conclusion

This Asian vegetable stir fry is a fantastic way to enjoy a colorful, nutritious meal that’s quick to prepare and bursting with flavor. Using fresh ingredients from Safeway, you can easily customize this recipe to fit your preferences or whatever veggies you have on hand.

The balance of crunchy vegetables with a savory sauce makes it satisfying and wholesome, perfect for a weeknight dinner or a simple lunch. Plus, it’s a great base for experimenting with different proteins, spices, or sauces.

Whether you’re looking to eat more plant-based meals or simply want a healthy dish that doesn’t skimp on taste, this stir fry is a winner. Don’t forget to check out other exciting recipes like our Vegetarian Date Cake Recipe: Moist, Easy, and Delicious and Vegan Bread Machine Recipe for Soft, Delicious Loaves for more kitchen inspiration.

Happy cooking!

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