Air Fried Vegan Cabbage Recipe for Crisp, Healthy Meals

Looking for a quick, healthy, and absolutely delicious way to enjoy cabbage? This air fried vegan cabbage recipe is exactly what you need!

Cabbage is a versatile vegetable that is often overlooked, but when prepared right, it transforms into a crispy, flavorful delight that even meat lovers will appreciate. Using an air fryer not only makes this recipe super simple but also keeps the cabbage light and crunchy without the need for excessive oil.

Whether you’re looking for a tasty side dish or a wholesome snack, this recipe delivers on all fronts.

Perfectly seasoned and air fried to golden perfection, this vegan cabbage recipe brings out the natural sweetness and subtle earthiness of the vegetable. Plus, it’s incredibly easy to customize with your favorite spices and herbs.

Get ready to impress your friends and family with a guilt-free, plant-based dish that’s as nutritious as it is delicious!

Why You’ll Love This Recipe

This air fried vegan cabbage recipe ticks all the boxes for a healthy, tasty, and fuss-free dish. First, it’s quick to prepare — no lengthy marinating or complicated cooking steps.

The air fryer does the heavy lifting, delivering perfectly crispy edges and tender centers every time.

Second, it’s oil-light and vegan, making it ideal for those seeking to eat more plant-based or reduce their fat intake. The cabbage retains its vitamins and minerals, providing a nutritious boost with every bite.

Lastly, the recipe is incredibly versatile, allowing for easy swaps and additions that suit your personal taste or whatever you have on hand.

Whether served as a side, snack, or part of a larger meal, this cabbage recipe is sure to become a favorite in your kitchen.

Ingredients

• 1 medium green cabbage (about 2 lbs), cut into wedges or thick slices
• 2 tablespoons olive oil or avocado oil
• 1 teaspoon smoked paprika (adds a lovely smoky flavor)
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt (adjust to taste)
• 1/4 teaspoon black pepper
• 1 tablespoon nutritional yeast (optional for a cheesy, umami flavor)
• 1 teaspoon lemon zest (optional for brightness)
• Fresh parsley for garnish (optional)

Equipment

• Air fryer (any standard model will work)
• Sharp knife for cutting cabbage
• Mixing bowl to toss cabbage with seasonings
• Tongs or spatula for turning cabbage halfway through cooking
• Zester or grater (if using lemon zest)

Instructions

1. Prepare the cabbage: Remove any damaged outer leaves from the cabbage and rinse it under cold water. Pat dry thoroughly. Cut the cabbage into wedges or thick slices about 1 to 1.5 inches thick, keeping the core intact so the wedges hold together.
2. Season the cabbage: In a large mixing bowl, toss the cabbage wedges with olive oil, smoked paprika, garlic powder, onion powder, salt, and black pepper. Make sure each wedge is evenly coated. If using nutritional yeast and lemon zest, add them now and toss gently.
3. Preheat your air fryer: Set the air fryer to 375°F (190°C) and preheat for 3-5 minutes. This ensures even cooking and crispiness.
4. Air fry the cabbage: Place the cabbage wedges in a single layer in the air fryer basket. Avoid overcrowding; cook in batches if necessary. Air fry for 12-15 minutes, flipping the wedges halfway through with tongs or a spatula for even browning. The cabbage should be tender inside and crispy on the edges.
5. Check for doneness: Use a fork to test the tenderness of the cabbage. If you prefer it softer, air fry for an additional 2-3 minutes, but be careful not to burn the edges.
6. Serve and garnish: Carefully transfer the cabbage to a serving plate. Sprinkle with fresh parsley or a squeeze of lemon juice for extra flavor. Serve hot and enjoy!

Tips & Variations

“For the crispiest results, make sure your cabbage pieces are dry before seasoning and air frying.”

• Spice it up: Add a pinch of cayenne pepper or chili flakes for a spicy kick.
• Herbs: Try fresh thyme or rosemary for an aromatic twist.
• Vegan parmesan: Sprinkle some store-bought or homemade vegan parmesan after air frying.
• Try red cabbage: Swap green cabbage for red cabbage for a vibrant, colorful dish with a slightly sweeter flavor.
• Make it a main dish: Serve with cooked quinoa or chickpeas for a filling plant-based meal.
• Use different oils: Experiment with coconut oil or sesame oil for distinct flavor profiles.

Nutrition Facts

Serving Suggestions

This air fried vegan cabbage pairs beautifully with a variety of dishes. For a light lunch, serve alongside a fresh quinoa salad or your favorite grain bowl.

It also makes a delicious and crunchy side for plant-based mains such as lentil loaf, grilled tofu, or vegan burgers.

For a snack, enjoy it with a creamy dip like our Lipton Vegetable Dip Recipe: Easy Party Favorite. You can also toss it into a wrap or sandwich to add texture and flavor.

Want more vegan recipes to complete your meal? Check out these favorites:

• Vegetarian Swiss Chard Recipes for Healthy Meals
• Vegan Bechamel Sauce Recipe for Creamy Pasta Dishes
• Air Fryer Frozen Vegetable Recipes for Quick Healthy Me

Conclusion

This air fried vegan cabbage recipe is a fantastic way to enjoy a nutritious vegetable with minimal effort and maximum flavor. The air fryer creates a perfect balance of crispy edges and tender insides, making cabbage exciting and delicious.

Not only does it make a quick side dish, but it also serves as a healthy snack or an addition to more elaborate meals.

With simple seasonings and easy-to-follow instructions, you can whip this up any day of the week — no fuss, no mess, just wholesome goodness. Don’t hesitate to experiment with spices and serving ideas to keep this recipe fresh and exciting.

For more inspiring vegan dishes, explore our collection of plant-based recipes and discover the endless possibilities of cooking with vegetables.

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